Chakudya cha IHD chiyenera kukhutira ndi magnesium salt ndi osauka patebulo mchere. Mchere wa Magnesium umalepheretsa mapangidwe a mafuta m'thupi.
Ndikofunika kuti muphatikizidwe zakudya zambiri zomwe muli polyunsaturated mafuta acids. Makamaka kukhalapo kwa chimanga, zomwe zimathandiza kuti kuchotsa kolesterolini ku thupi.
M'thupi la mafuta, vitamini B6 imathandiza kwambiri.
Iodini imalimbikitsa kuwonongeka kwa mafuta. Polysaccharides (zovuta chakudya) amachepetsa chiopsezo cha kupha magazi, amayang'anira mafuta a shuga.
Mchere wa potaziyamu uli ndi phindu lalikulu kwambiri pa ntchito ya minofu ya mtima ndi mwazi wonse.
Choncho, zakudya ziti zomwe munthu amadwala matenda a mtima wa ischemic ayenera kukhazikitsidwa?
Mlungu uliwonse yesetsani kudya zakudya zotsatirazi:
mkate, tirigu kapena mpunga - zotumikira 6-8
Zipatso - 2-4 zoperekera
Zomera zatsopano kapena zowirira - 3-5 zopereka
mkaka wa mafuta ochepa, yoghurt, tchizi - magawo 2-3
nyama zonenepa, nkhuku, nsomba kapena nyemba - magawo 2-3.
Gwiritsani ntchito maolivi kuphika. Lili ndi mafuta ochepa omwe amatsitsa mafuta. Kuchokera ku nsomba, perekani nsomba, mackerel, nyanja yamtunda, herring, sardine ndi tuna yayitali. Ma omega-3 fatty acids omwe ali mwa iwo amathandiza kuchepetsa mlingo wa mafuta ena m'magazi.
Chakudya cham'mawa, makamaka tirigu, zipatso ndi mkate wonse wa tirigu.
Kwa chakudya chamadzulo, onjezerani masamba kapena saladi ku nyama. Mankhwala a nyemba, nyemba, nkhuku, tsamba la tsamba limathandizira kuchepetsa cholesterol.
Monga mchere, sankhani yogurt ya mafuta ochepa, zipatso. Kutalika kumakana zokoma.
Idyani mtedza wambiri ndi mafuta omwe amalembedwa ndi mono: walnuts, cashews, pecans, almonds, hazelnuts ndi walnuts a ku Australia. Koma musawachitire nkhanza, chifukwa ndi othandiza, koma mafuta kwambiri.
Pewani kusuta. Izi ndi zofunika kwambiri. Ndipo musaiwale kuti kusuta fodya, kutafuna fodya ndi ndudu zili zovulaza.
Ngati mumamwa mowa, pewani kuchepa. 1-2 zoperekedwa pa sabata zimaloledwa. Izi sizikukhudza anthu omwe ali ndi matenda. Ndizomveka kuti asiye zakumwa zoledzeretsa.
Hypodinamy .
Munthu yemwe ali ndi matenda a mtima ischemic amangofunika kuchita masewera olimbitsa thupi kwa mphindi 30 patsiku. Kuchita masewera olimbitsa thupi kudzakuthandizani kuchepetsa kuthamanga kwa magazi, ndipo, pamodzi ndi zakudya, kuchepetsa kulemera. Kuyenda, kuthamanga kwa aerobics, kusambira, njinga zamoto zimalandiridwa. Ntchito ya mitsempha ya mtima ikhoza kusintha kuyenda kosavuta.
Komabe, musayambe makalasi popanda kufunsa dokotala.
Kunenepa kwambiri
Kulemera kwakukulu nthawi zonse kumakhala katundu wambiri pamtima, mitsempha ya magazi. Kaŵirikaŵiri pamakhala kuthamanga kwa magazi komanso kuchuluka kwa matenda a shuga. Pankhani imeneyi, zakudya ndi mafuta ochepa zimakhudzidwa kwambiri. Pulogalamu iliyonse yolemetsa imayenera kuchitidwa molondola, ndiko kuti, kuyang'aniridwa ndi katswiri.
Kuthamanga kwa magazi
Pankhaniyi, mumangofuna thandizo lachipatala kuchokera kuchipatala chanu. Ntchito zazikuluzikulu mu matendawa ndi zakudya zomwe zimakhala ndi mchere wochepa, zolimbitsa thupi komanso kudya moyenera kwa mankhwala olembedwa ndi dokotala.
Matenda a shuga
Amadziwika ndi zolepheretsa ndi mitsempha ya m'magazi ya mitsempha ya magazi, kuphatikizapo mitsempha yamakono. Kulamulira matendawa kumathandiza kuchepetsa chiopsezo chokhala ndi matenda a mitsempha.