Kufotokozera kutsutsana koteroko n'kosavuta. Chikhumbo chimodzi sichikwanira. Ndifunikanso kudziwa momwe mungakwaniritsire izi ndikutsatira malamulo angapo. Chikhalidwe ndi nthawi ya moyo zimadalira zinthu zambiri, zomwe zimakhala zoyamba, zakudya zoyenera, ntchito yogwiritsira ntchito komanso kupumula, zochitidwa. Nzeru zakuda za Kummawa zimati: "Ndife zomwe timadya". Ndiyiyi yomveka bwino, yochepa komanso yeniyeni yomwe imalongosola chifukwa chake miyoyo yathu imadalira.
Zakudya zabwino m'moyo wa munthu zimakhudza udindo waukulu, ndipo ndizofunikira kuti moyo ukhale ndi moyo wathanzi, thanzi labwino komanso kusangalala. Mabuku ochuluka, nkhani, mapulogalamu a pa televizioni, zolankhula za akatswiri ndi odyetsa zakudya zimaperekedwa pa mutu uwu.
Chakudya chomwe timadya chiyenera kukhala chokwanira, chomwe chili ndi zakudya zokwanira, mapuloteni, mafuta ndi zakudya, ndi mavitamini ndi mchere kuti thupi lathu likhale ndi mphamvu komanso zofunikira kuti zimangidwe ndi kukonzanso matupi ndi maselo. Mwina zingakhale zodabwitsa komanso zozizwitsa, koma ngati mumapereka chakudya chokwanira pamoyo wa munthu kuyambira pachiyambi, matenda ambiri omwe amachitika akakula angathe kupeŵa. Choncho, pofuna kukonza zakudya zoyenera, mfundo zofunika izi ziyenera kuwonedwa.
Mfundo yoyamba pamoyo wa munthu iyenera kukhala yosalekeza. Izi zikutanthauza kuti kudya tsiku ndi tsiku nthawi zina, pamene chizoloŵezichi chimapangitsa kuti thupi liyambe kukonzekera chakudya nthawi ina: sopo, bile zimatulutsidwa, ndipo mchere umapangidwira kuti thupi lonse lidye chakudya. Choncho, malingaliro opangidwe a kulandiridwa ndi kuyanjana kwa chakudya pa nthawi inayake ya tsiku amachititsa ntchito ya ziwalo za m'mimba
Mfundo yachiwiri yofunika yomwe zakudya zoyenera zimayambira ndizochepa, ndiko kuti, kudya chakudya kumafunika kangapo patsiku: osachepera atatu, ndipo makamaka nthawi zinayi. Kugawidwa kwa chakudya cha tsiku ndi tsiku mu magawo angapo kumathandiza kuti thupi lizizidya bwino ndikuchepetsanso katundu m'mimba. Kafukufuku wina wa posachedwapa wa sayansi watsimikizira kuti kudya kamodzi kapena kawiri patsiku kumawonjezera chiopsezo cha matenda a mtima ndi kuperewera kwa thupi, monga ziwalo zathu zakumagwirira ntchito zimagwira ntchito ndi katundu wambiri kuti titsimikizirenso kuti tidzakhalanso ndi chakudya chachikulu - mavuto ndi thanzi.
Chofunika kwambiri pamoyo wa munthu ndi mfundo yachitatu ya kukhazikitsa zakudya, malinga ndi momwe chakudya chiyenera kukhalira bwino, chomwe chiri ndi zakudya zofunikira (mapuloteni, mafuta ndi zakudya), mavitamini ndi mchere muyezo woyenera. Makamaka, chiŵerengero cha pakati pa mapuloteni, mafuta ndi zakudya ziyenera kuwonedwa motere: anthu omwe ali ndi ntchito yowonjezera amafunika kudya mafuta ambiri ndi zakudya zomwe zimadya mapuloteni poyerekeza ndi anthu ogwira ntchito m'maganizo, omwe amafotokozedwa kuti mphamvu zathu thupi limalandira mwa kugawanika mafuta ndi mafuta, pamene mapuloteni amagwiritsidwa ntchito ngati zomangira thupi.
Kuwonjezera pa kusunga mfundo zitatu zoyambirira zomwe tazitchula pamwambapa pa zakudya zoyenera pamoyo wa munthu, nkofunikanso kutsatila mfundo yakugawira chakudya chomwe chimatengedwa patsiku la magawo osiyana siyana. Ndi zakudya zitatu pa tsiku, zothandiza kwambiri ndi izi: chakudya cham'mawa chiyenera kufotokoza pafupifupi gawo limodzi mwa magawo atatu a chakudya chamasana, chakudya chamasana - pang'ono kuposa magawo atatu ndi chakudya - osachepera gawo limodzi mwa magawo atatu a tsikulo. Pa nthawi yomweyo, chakudya chomaliza chiyenera kukhala osachepera maola atatu asanagone.
Ndizo mfundo za bungwe ndi boma kuti chakudya m'moyo waumunthu chiyenera kukhala pansi. Kumvera kwawo kuyenera kukhala lamulo. Komanso, kutsatira malamulo osavutawa, mukhoza kukhala ndi moyo wambiri komanso kukhala ndi thanzi labwino kwa zaka zambiri.
Mawonekedwe a chakudya choyenera kudyetsedwa ayenera kukhala motere.
Monga chitsime cha mapuloteni, choyamba, nyama ya nyama (ng'ombe ndi nkhuku), kanyumba tchizi, mankhwala okaka mkaka (kefir, bifid), nsomba, nyemba (nyemba, nandolo, soya, mtedza) ayenera kupezeka pa zakudya. Mapuloteni, monga tikudziwira, m'moyo wa munthu amagwira ntchito yofunikira, pamene thupi limasinthidwa nthawi zonse. Ndicho chifukwa chake mapuloteni asayansi amatchedwa mapuloteni, ndiko kuti, ndiwo mapuloteni oyambirira.
Mafuta ndiwo magwero aakulu a mphamvu, ndipo, kuwonjezera apo, mafuta omwe amateteza thupi amatiteteza ku chimfine, ndi ziwalo za mkati zomwe zimawonongeka. Mafuta ambiri amapezeka mu mafuta ndi zamasamba, kirimu wowawasa, kirimu, nkhumba, mwanawankhosa. Komabe, musagwiritse ntchito njala mafuta, chifukwa izi zingayambitse matenda a mtima.
Zakudya zowonjezera zimangowonongeka mosavuta ndipo motero zimakhala ngati mphamvu yofulumira. Zakudya zambiri zimapezeka mu tirigu ndi masamba, komanso masamba ndi zipatso. Pa ntchito ya ubongo, zakudya zimayenera.
Zambiri mwazidutswazi zimagwira ntchito yofunikira pamoyo waumunthu, monga momwe zimakhalira olemera muzitsulo ndikufufuza zinthu monga phosphorous, magnesium, potassium, sodium, chitsulo, ayodini, zinki, mkuwa ndi ena ambiri omwe amagwira nawo ntchito zamagetsi mahomoni, ndiko kuti, amachititsa ntchito yowonongeka muzomwe zikuchitika m'thupi. Zamasamba ndi zipatso, komanso chiwindi cha nyama ndi nsomba, zimakhalanso ndi mavitamini, omwe, monga microelements, sali magwero a mphamvu, koma amatumikira monga wotsogolera ndi othandizira njira zonse zokhudzana ndi kagayidwe ka thupi m'thupi popanda. Choncho, zakudya zabwino sizingaganize popanda zinthu izi zili mu chakudya.