M'nkhani ino zidzakhala njira yosavuta komanso yosavuta yochepera. Ndipo ngakhale pa masewero olimbitsa thupi simukuyenera kulemba pansi ndi kuzunza thupi lanu ndi mapiritsi okayikitsa kuti awonongeke kapena zakudya zovuta.
Njira yabwino kwa zonsezi ndikutulutsa tsiku la buckwheat. Ndipo zindikirani kuti ichi si chakudya. Palibe chifukwa chokhalabe ozizira kwa tsiku lonse, buckwheat sikudzakutsogolerani njala. Muyenera kuyembekezera tsiku limodzi. Ndipo mu mphotho yachangu: musachotse kilogalamu imodzi patsiku. Ngati chidziwitso ichi chimakukondani, ndiye kuti ndibwino kuti muzisangalala ndi zamatsenga.
Choncho, mfundo yakuti buckwheat ndi yothandiza kwambiri. Koma anthu ochepa amadziwa zomwe zimapindulitsa thupi laumunthu, ndipo zimakhudza bwanji kuleka kilogalamu zambiri.
Zimavumbulutsidwa kuti buckwheat ili ndi miyeso yambiri - mkuwa, magnesium, phosphorous, ayodini, chitsulo, potaziyamu. Izi zimakhala ndi mavitamini monga P, mavitamini a gulu B (B1, B2, B3, B6). Mbali yofunikira ya buckwheat ndi yakuti ili ndi platinamu, yomwe imachepetsa kuperewera ndi kupunduka kwa mitsempha ya magazi. Chinthu china chofunikira cha buckwheat ndi lysine. Ichi ndi chimodzi mwa zinthu zofunika kwambiri za amino acid, zomwe ndi zofunika kuti kashiamu likhale ndi thupi. Lysine siimapangidwira thupi la munthu, kotero amino acid ayenera kukhala ndi zowonjezera kuti apereke chakudya, ndipo pakali pano, buckwheat ndi mankhwala abwino kwambiri.
Kuphatikiza pa phala lonse la buckwheat lili ndi zikopa zambiri za zakudya. Mankhwalawa amathandiza kwambiri, chifukwa amatsuka m'matumbo a slags, amatha kuyamwa, amalimbitsa m'mimba motility, kulimbikitsa makoma a zitsulo. Zindikirani kuti buckwheat imadziwika ndi chiwerengero chochepa cha glycemic index, chomwe chimatanthauza kuchepa kwa msinkhu wa magazi m'magazi mutagwiritsa ntchito. Mbali imeneyi imapangitsa buckwheat kukhala chinthu chonse, chomwe chingathe kudyedwa ngakhale ndi anthu omwe akudwala matenda a shuga.
Kutsekula tsiku
Kotero, palibe kukayikira mukugwiritsa ntchito buckwheat, koma momwe mungagwiritsire ntchito masiku masabata? Ndi bwino kutsanulira 250 magalamu a buckwheat madzulo ndi magalasi awiri a madzi otentha. Phimbani ndi chivindikiro, mpukutu mu thaulo kapena bulangeti ndi kuuluka usiku wonse. Mulimonsemo mungathe kuwonjezera mchere ku buckwheat, batala wa shuga. Ndi bwino kusiya zakudya izi kuchokera ku zakudya kapena pa masiku osala kudya pa buckwheat.
Nutritionists amalimbikitsa kusamba buckwheat ndi kefir mafuta ochepa kapena madzi, ndipo madzi amchere ndi ololedwa. Amaloledwa kumwa madzi okwanira 2.5 malita tsiku lililonse, choncho imwani thanzi lanu. Magalasi awiri a steamed buckwheat, agaŵani zakudya zingapo. Kefir ndi bwino kusankha kusakaniza ndi kugwiritsa ntchito osaposa lita imodzi.
Chinsinsi Buckwheat mu kukula woonda
Ambiri angakhale osakayikira pazomwe akufotokozera ndikukayikira kuti njirayi ikuthandizira kuponya makilogalamu owonjezera. Ndiponsotu, zakudya izi zimachotsa mkazi, kotero mungatani kuti muchepetse thupi, ndipo mu tsiku limodzi?
Ndipo chinsinsi cha buckwheat ndi chophweka. Chinthuchi ndikuti phala la buckwheat kuphatikiza ndi kefir limapangitsa kuti thupi likhale laxate. Matenda a m'matumbo amakula, omwe amathandiza kuyeretsa thupi. Ndipo uwu ndi sitepe yoyamba yopita ku ukhondo ndi kukongola.
Pogwirizana ndi izi zapadera za tsiku lothandizira buckwheat mu buckwheat, tikukulangizani kuti mukhale pakhomo kuti musapezeke mumkhalidwe wosavuta.
Mitundu yotsitsa ndi maonekedwe awo
Kutsegula pa buckwheat kungayambe kuyesa kwakukulu kokha kwa omwe sangathe kukhala opanda mchere. Anthu oterewa amadzipangira phala popanda masewera omwe amasonyeza kuti ndi osapweteka kwambiri. Mwina anthu ambiri amasiya nthawi yomweyo kuchotsa makilogalamu owonjezera, ngati odwala sangapereke zowonongeka, zosasintha. Pali njira ziwiri zomwe mungapangidwire zakudyazo. Choyamba, mu buckwheat musanayambe kutentha, mukhoza kuwonjezera kelp youma ndikuwumiriza pamodzi usiku wonse.
Chachiwiri, phala la buckwheat yophika kale ikhoza kudzazidwa ndi msuzi wa msuzi wachilengedwe, womwe umapatsa chisangalalo kukoma. Onaninso kuti asayansi amatha kugwiritsa ntchito supuni zinayi za ku Japan kudzaza tsiku. Pachifukwa ichi, zidzakhala zofunikira kusankha pakati pa kutaya katundu pa buckwheat ndi kefir kapena kubwezeretsako ndi msuzi wa soya. Mulimonsemo, izi siziyenera kuyambitsa zotsatira zotsitsa.
Njira ina yomwe amavomerezedwa ndi odyetsa zakudya ndikumalowetsa madzi amchere ndi tiyi wobiriwira ndi mandimu ndi uchi. Mukhozanso kumwa kamomile ndi chamomile. Zibvumbulutsidwa kuti zakumwa zonsezi ndizokhoza kuchotsa slag yomwe yapezeka m'matumbo a munthu. Ndipo kuyeretsa ndi njira yeniyeni yoperekera kulemera.
Sitikulimbikitsidwa kukhala pa tsiku lotsitsa pa kokha pa kefir imodzi. Malinga ndi odwala, zakudya izi sizothandiza, chifukwa thupi limasowa madzi ambiri kuposa chakudya.
Ndipo chinthu chotsiriza, kumbukirani, kuti kutsegula masiku sikungagwiritsidwe ntchito molakwa. Pamene akunena, zonse ziyenera kukhala zochepa. Mukhoza kutaya thupi pa buckwheat kamodzi pa sabata, ndipo pa tsiku lonse, sankhani chakudya choyenera, moyenera, kumwa madzi ambiri, kuchita masewera olimbitsa thupi - zonsezi zidzakupangitsani kukhala wathanzi, wamtundu, wokongola.