M'nkhani ino, tiyesa kuyankha funsoli: Kodi zakudya zamadyedwe zimathandiza munthu wodwala kuchira matendawa?
Tiyeni tiyambe ndi chilonda cha mmimba. Choyamba tidzapeza zomwe zikuthandizira kuti chitukukochi chikule. Pali mitundu yambiri ya maonekedwe, tidzasankha anayi. Monga lamulo, zilonda zamimba zimayamba chifukwa cha mantha, zowonongeka kwambiri zomwe zimachitika m'moyo wa tsiku ndi tsiku, komanso kusuta, kusoĊµa zakudya m'thupi komanso maonekedwe a chibadwa. Musathamangitse matendawa, ndipo mochuluka musamadzipange mankhwala. Ndi bwino kufunsira katswiri. Dokotala adzakupatsani chidziwitso cholondola ndikupatsani chithandizo. Monga lamulo, chakudya chimaperekedwa. Kenaka, fotokozani mwachidule zomwe muyenera kudya ndi momwe mungagwiritsire ntchito kuchilonda cha wodwalayo. Zambiri zokhudzana ndi zakudya zam'mimba.
Choyamba, chakudyacho chiyenera kukhala chochepa. Idyani zakudya pang'onopang'ono maola awiri ndi awiri. Ngakhale mutatopa ndi njala kuchokera kuntchito, musathamangitse chilichonse mu furiji, mumangowonjezera mkhalidwewo. Ndi matendawa, kuleza mtima ndi kudziletsa ndizofunikira kwambiri. Komabe. pa matenda alionse makhalidwe amenewa ndi ofunikira. Zakudya zodzikongoletsera komanso zowonjezera zimapangitsa kuchepa kwa dongosolo la manjenje.
Chachiwiri, yesetsani kudya zakudya zomwe simukufunikira kuzifuna, zomwe mwamsanga komanso mopanda kupweteka zimakumba m'mimba.
Chachitatu, ndikofunikira kuti zakudyazo zisakhale ndi mchere wambiri. Kwa chikondwererochi - osapitirira 10 magalamu. Ndipo ndi bwino kuyesa kuti musamamwe mchere. Ngati mlingo umadutsa m'mimba, njira yotupa idzachitika.
Chachinai, musadye zakudya zonse zokazinga, zonunkhira, zamzitini, tiyi wamphamvu, khofi, zokolola zosiyanasiyana, nyama zonenepa ndi msuzi wa nsomba. Ngati mukufuna kuchira, musamamwe mowa. Kuchotsa pa zakudya zonsezi n'kofunikira kuti musakondweretse kusungunuka kwa mimba yamimba.
Muyenera kukhala ndi funso: kodi mungadye chiyani ndiye? Timayankha. Mukhoza kudya nyama yophika, nsomba yophika, tiyi ya tiyi, mkaka wa mchere ndi masamba, mikate yoyera yopangidwa masiku angapo musanayambe kudya, mbatata yosenda, mbewu zosiyana siyana, mkaka. Kutentha kwa mankhwala kumakhala koyenera. Musadye zipatso zosapsa ndi ndiwo zamasamba. Ndikofunika kuti zakudya ngati phala (buckwheat, oatmeal), supu za bransi za tirigu zikupambana. Mankhwalawa ayenera kugwiritsidwa ntchito chifukwa ali ndi vitamini B1 wambiri, omwe amathandiza kwambiri mchitidwe wamanjenje.
Anthu okalamba omwe amadwala matendawa amafunika kudya mkaka ndi nsomba zambiri. Chakudyachi chimakumbidwa mofulumira ndipo chimagwidwa.
Komanso, muyenera kuchepetsa kugwiritsa ntchito mapwando osiyanasiyana okhala ndi chakudya chambiri. Apo ayi, ambiri mwa iwo adzalimbikitsa kupsa mtima kwa m'mimba. Ndikofunika kuwonjezera kugwiritsa ntchito mafuta a masamba ndikuyesera kuchepetsa kumwa mafuta a nyama.
Choncho, yazvennikam ikhoza kudya zonse zomwe zimapangidwanso mofulumira, zili ndi mafuta pang'ono, sizimapweteketsa mmimba mucosa, sizikukweza chisangalalo cha kutsekemera kwa m'mimba. Pankhaniyi, m'pofunika kuganizira kuti chakudya chinali cholingalira ndipo chiri ndi mlingo wa tsiku ndi tsiku wa zinthu zonse zofunika. Ndikofunika kukhala nawo mu zakudya zonse zamasamba ndi zinyama.
Tsopano tiyeni tiyankhule za gastritis. Komanso matenda ofala kwambiri. Chimodzi mwa zifukwa zomwe zimayambitsa gastritis ndi zakudya zosayenera komanso zosayenera. Muyenera kutsuka bwino mbale ndi ziwiya zonse zakhitchini, komanso chakudya. Monga momwe ziliri ndi zilonda zam'mimba, zakudya zamagetsi ziyenera kukhala zoyenera. Pulogalamu ina yodyera imafunika. Chakudya, ndiko kuti, chakudya chomaliza cha chakudya patsiku, ayenera kukhala maola 3-4 asanagone. Ndikoyenera kukana chakudya chokazinga, kusuta, kusasunthika. Apanso, muyenera kusiya ndudu ndi mowa. Gwiritsani ntchito zakudya pang'onopang'ono ndikusaka mosamala. Pamene matendawa akufalikira, yesetsani kusakhala wamanjenje, monga matenda ena ofanana, gastritis umagwirizanitsidwa kwambiri ndi dongosolo lamanjenje.
Kuthamangitsani. Chirichonse chiri chimodzimodzi mofanana. Musadye zovuta kukumba chakudya, yesetsani kudya m'zigawo zing'onozing'ono, kupewa kudya, mafuta, zakudya zabwino, osasuta, osamwa. Mukhoza kuyamba zolemba ndi kulemba masiku omwe muli ululu ndi zomwe mudadya. Mwinamwake mungapeze kuti zakudya zimapweteka bwanji. Musamadye chakudya usiku. Musagwiritse ntchito anyezi, chokoleti, zokometsera zokometsera, adyo, zakudya zokazinga, tiyi wamphamvu, zipatso zamchere. Musagone pomwe mutangodya. Pa malo abodza, asidi akuthamangira mmimba ndipo izi zingachititse ululu.
Kodi mukuganiza kuti n'zosatheka kutsatira malamulo onsewa? Anthu omwe ali ndi thanzi labwino kuposa momwe amakhalira amatha kutenga njira yoyenera ndikupewa kufa msanga komanso zovuta kwambiri. Ndipo aliyense amene ali okwera mtengo kwambiri kuposa paketi ya ndudu mu thumba lake ndi nkhuku yophika patebulo, osati umoyo wawo, womwe umakhudza thanzi la anthu pafupi ndi inu, aloleni iwo awotche miyoyo yawo, akusangalala ndi zazing'ono, koma zotsika mtengo za thanzi, zokondweretsa. Tiyeni tiwone zomwe adzanene muzaka zisanu, pamene dongosolo lawo lakumimba lidzamveketsa. Ndipo kotero zidzakupatsani, kuti amadandaula kwambiri kuti nthawi zonse amamvera zovuta zawo ndi zofooka zawo. Musamamve kupweteka m'mimba pamimba ngati chinthu chachilendo, osasowa koyenera. Muyenera kuyendera gastroenterologist nthawi zonse ngati pali zofunikira kuti maonekedwe a m'mimba ndi matenda akugwidwa. Kumbukirani kuti pali zokondweretsa zambiri pamoyo wa munthu, osati zakudya zokoma, ndudu komanso mowa. Muyenera kusonyeza chifuniro ndikuyesera kupeza malo ofanana. Mwa lingaliro langa, chisangalalo chabwino kwa munthu ndi thanzi labwino.