Chomera chachikulu, chomwe chiyenera kukhala chodyera cha cosmonaut mu mphambano, asayansi a ku Japan amaona zigwa mazira. Komabe, timagwiritsa ntchito mndandanda wa padziko lapansi. Ndipo moyenera choncho! Zothandiza zotsalira mazira ndi njira zozikonzekera zidzakambidwa pansipa.
Zing'onozing'ono mazira mu chinachake ngakhale wokongola ndi wapadera. Chitsanzo chawo sichibwereza, ngakhale ku zinziri zomwezo. Koma chofunika chawo chimakhalabebe mwachinthu chopindulitsa kwambiri. Nkhokwe zoteteza mazira ndizomwe zili pakati pa mapuloteni onse. Zili bwino kwambiri, zimatchuka chifukwa cha zinthu zomwe zimagwira ntchito komanso sizimayambitsa matenda. Kuwonjezera apo, zigwazo ndizo zokoma kwambiri mu ufumu wonse wa nthenga ndipo zimatengedwa ngati zokoma m'mayiko ambiri padziko lapansi. Sangawope kumwa zakumwa, chifukwa salmonella sizimachitika mwa iwo.
Kumbukirani kuti ndi zofunika kudya zinyalala mazira mawonekedwe obiriwira. Sizinthu zonse zopindulitsa zomwe zimaperekedwa pamene mukuphika. Kumwa mopanda kanthu m'mimba yopanda zipilala za zinziri m'malo mwazitsamba za tsiku ndi tsiku za multivitamini zopangidwa mobisa. Choncho, ndiwo mankhwala abwino omwe amateteza chimfine, kuphatikizapo chimfine. Chifukwa cha kufufuza kwasayansi kunapezeka kuti mu galamu imodzi ya mazira mazira ali ndi mavitamini ambiri ndi ma microelements kuposa mu gramu imodzi ya nkhuku. Mwachitsanzo:
Vitamini A ndi 2.5 nthawi zambiri;
Vitamini B1 ndi 2.8 nthawi zazikulu;
Vitamini B2 ndi 2.2 nthawi;
- Potaziyamu ndi phosphorus zimakhala zazikulu zisanu;
- Gland ndilo 4.5 kuchuluka.
Komanso, ali ndi amino acid amtengo wapatali, pomwe cholesterol choipa sichipezeka.
Asayansi akhala akukhudzidwa ndi zida zabwino za zinziri mazira kwa nthawi yaitali. Phunziro lonse linapangidwira, kusonyeza kuti matenda amatha bwanji asanayambe mbalamezi. Zilonda za mazira zimapindulitsa: Matenda a maso, kusokonezeka kwa kugonana, mavuto a mitsempha, chifuwa, kupweteka kwa magazi, kupweteka kwa mphumu, kutupa kwa magazi, chifuwa chachikulu, matenda a m'mimba, zilonda zam'mimba, zilonda zamimba. Pa izi, zothandiza kwambiri zinziri sizitha. Zimathandiza kuti chiwerengero cha pancreas, m'mimba, impso, chiwindi, mtima, prostate. Amalimbitsa mafupa, kuwonjezera thupi lonse la thupi komanso kuchotsa ma radionuclides. N'zovuta kupeza chinthu china chofunika, ngakhale chofunika kwambiri.
Tsopano tiphunzira mwatsatanetsatane momwe tingagwiritsire ntchito "zakudya zamagulu" kuti tipindule nawo. Kudya zinziri mazira akulimbikitsidwa mu mawonekedwe opangira, theka la ola usanadye chakudya, kutsukidwa pansi ndi madzi ochepetsedwa kapena madzi. Muyenera kuzidya nthawi zonse kwa miyezi itatu. Ndi zofunika kupeŵa kusokonezeka.
Ngati mutatsatira malangizowo, ndiye pambuyo pa masabata awiri zotsatirazo zidzawonekera pamaso. Ngati wina akumwa dzira yaiwisi ndikumenyetsa, mukhoza kuwonjezera pa phala, mbatata yosakaniza kapena supu. Ndizotheka kuti, kukonzekera frying poto, koma kuzindikira kuti mavitamini amawonongedwa pakapita mankhwala otentha ndipo palibe mankhwala omwe amayembekezera kuti azidya. Ndipo mazira omwe amagwiritsa ntchito mazira osakanizidwa sali okonzedwa, ndibwino kuti wiritsani zophika zofewa kapena zosankha - "poachedwa". Ndiye zomwe zili mkatizi zidzakhala zodabwitsa, zokoma.
Mazira akugwiritsidwa ntchito pophika kuphika omelettes, mazira ophwanyika ndi mayonesi, amaika kuphika. Komanso azikongoletsa saladi, canapés kapena mbale zotentha. Zabwino kwambiri zimawoneka zokongoletsera mwa hafu ya chipolopolo chotsalira. Mawonekedwe otsekedwa - mazirawo amanyamulidwa (nthawi zonse amasankhidwa ndi alendo pa tebulo mpaka kumapeto). Ndipo ndizovuta kwambiri kuika pa dzira laling'ono kumapanga mbewu za wofiira caviar. Ndi ndalama, ndipo sizomwe zili zokoma. Mazira akutha kusunga bwino, chifukwa kutentha kwa firiji akhoza kusungidwa kwa masiku 30, komanso mufiriji - mpaka masiku 60, ngati chipolopolo sichiwonongeke. "Kulakwa" kwa amino acid yonse ndi lysozin, yomwe, mwa njira, siimapangidwa ndi thupi la munthu. Izi zimathandiza kuti chitukuko cha microflora chodetsa nkhaŵa mu dzira ndi thupi la munthu chikhalepo, kupita kumeneko pamodzi ndi zinziri "potion".
Koma, zikutuluka, osati kokha mapuloteni-yolk essence siwothandiza kwambiri ku zinziri zopangira, koma zofanana ndi zipolopolozo. Pali ngakhale sayansi yonse, yomwe imatchedwa "thérapie", ndipo imaphunzira mbali zonse za kugwiritsiridwa ntchito ndi kukopa kwa zipolopolo zamphongo pa thupi la munthu. Zinaoneka kuti eggshell kuchokera ku zinyalala ndi gwero la calcium, kamene kamangopeka mosavuta. Ndipotu, chipolopolocho ndi 90% chokhala ndi calcium carbonate. Kuwonjezera pa izo, pali zinthu zina zambiri! Kuphatikizapo zosawerengeka, choncho ndi zofunika kwa anthu. Ndi zinc, silicon, sulfure, phosphorous, molybdenum, manganese, chitsulo, fluorine, mkuwa. Ndipo kotero, malinga ndi mndandanda wa Mendeleyev. Kuchokera mndandandawu ndikofunikira kusiyanitsa molybdenum ndi silicon, yomwe imakhala yofunika kwambiri, koma muzinthu zina ndizosowa kwambiri. Pa nthawi yomweyi, zonsezi zimakhala mu mankhwala, omwe, ngati owonjezera, amachotsedwa mosavuta kuchokera ku thupi. Choncho, munthu sangathe kuopa impso, mafupa ndi mafupa - sangathe kuvutika. Koma kuchokera ku mphumu, kusowa tulo, kukhumudwa, kudzimbidwa, kutuluka magazi kwa tsitsi ndi mano, zikopa zidzateteza!
Ngati mukufuna kuteteza matenda pogwiritsa ntchito chipolopolo kuchokera ku mazira mazira, ndiye mvetserani malangizo awa. Zambiri zomwe zimaphatikizapo zinthu, kuphatikizapo calcium, zimapindula bwino ndi kusungunuka m'madzi. Konzekerani yankho la kashiamu kungakhale motere: kugawaniza zipolopolo zomwe zimatsanulira pansi pa chithacho ndi kuwerengeka kwa supuni 1 piritsi imodzi pa madzi okwanira 1 litre. Muyenera kulimbikitsa maola asanu ndi awiri. Madzi otere angagwiritsidwe ntchito pokonzekera zakumwa za tonic, soups kapena zakumwa zakumwa. Panthawi imodzimodziyo, timadzaza thupi ndi zitsulo za calcium ndi ma microelements ena. Kuphatikiza apo, madzi oterewa amayeretsedwa kuchokera ku zitsulo zolemera ndi chlorine, amapeza alkaline katundu. Mu mawu - chokoma ndi chothandiza!
Ndipo monga bonasi kuphedwa Chinsinsi kwa okondedwa akazi. Ngati mukufuna tsitsi lanu ndi misomali kukhala yokongola kwambiri, tengani 1/3 supuni ya supuni ya kulowetsedwa pamwamba pamwamba pa chipolopolo pamodzi ndi makapulisi awiri a mafuta a nsomba. Tenga izo tsiku lirilonse, usiku, kuyambira November mpaka March. Tikukufunirani thanzi ndi mwayi!