Msuzi ndi sesame ndi zonunkhira

Gwiritsani ntchito chopukusira khofi, pukusira zonunkhira: coriander, chitowe, cardamom ndi sesame. Mu chosakaniza kachasu Zosakaniza: Malangizo

Gwiritsani ntchito chopukusira khofi, pukusira zonunkhira: coriander, chitowe, cardamom ndi sesame. Mu chosakaniza, chikwapu tahini, mbewu za zonunkhira, tomato wodulidwa bwino, udzu winawake, anyezi, ginger, adyo ndi mafuta a sesame. Zosakanikirana ndi kuphika kwa mphindi zitatu. Konzani msuzi pa mbale. Pakatikati pa dab iliyonse chimanga. Fukani ndi tsabola pang'ono.

Mapemphero: 3-4