- mafuta a maolivi - supuni 2
- Eyezi anyezi - 1 Mbande
- clove adyo - chidutswa chimodzi
- kaloti - 450 magalamu
- tsabola wachikasu - chidutswa chimodzi
- chitowe - supuni 1
- nthaka coriander - supuni 1
- lenti - 1/2 chikho
- nkhuku msuzi - 2 makapu
- zophika apricots - 3/4 makapu
- Zoumba - 1/4 chikho
- cilantro yatsopano - 2 st. makapu
- parsley watsopano - 2 zinthu. makapu
Kutenthetsa mafuta a maolivi mu saucepan pa sing'anga kutentha. Onjezerani anyezi ndi adyo, mwachangu mpaka anyeziwo ali ofewa komanso omveka, pafupi maminiti asanu. Onjezani karoti, tsabola, chitowe ndi coriander pansi. Mwachangu, oyambitsa nthawi zambiri mpaka tsabola imachepa pang'ono, pafupifupi maminiti atatu. Onjezerani mphodza ndi msuzi, kuphika kutentha kwambiri, mpaka mphodza zikhale zofewa, kuyambira mphindi 15 mpaka 17. Onjezerani apricots zouma ndipo pitirizani kuphika, kuyambitsa, mphindi imodzi. Onjetsani zoumba. Chotsani kutentha, yikani cilantro ndi parsley.
Mapemphero: 4