Kuphika croutons Granny kwa chotupitsa akhoza kuphikidwa mofulumira kwambiri. Kuphatikizana kwa tositi zokometsetsa ndi zonunkhira za adyo ndi pomace wofewa kuchokera ku avocado kumathandizana bwino. Tiyeni tisamatsutse za mankhwala a adyo. Akatswiri amalimbikitsa nthawi zambiri kuphatikizapo zakudya zawo ndi adyo, osati m'nyengo yozizira. Anthu ambiri amadziwa kuti ngati muli ndi kuthamanga kwambiri kwa magazi, idyani clove ya adyo ndipo kuthamanga kwanu kwa magazi kudzabwerera. Garlic ndi gawo la kubwezeretsa tincture ndipo ndi anabolic. Choncho ngakhale kuti ndi fungo, idyani chotupitsa ndi adyo!
Zosakaniza:- Mkate wochiritsira ma PC 10.
- Mafuta a azitona 50 ml
- Kuthamanga 1 pc.
- Garlic 2 cloves
- Mchere 2 g
- Mchere wa mandimu 20 ml
- Khwerero 1 Kuti mukonzekere chotupa ndi adyo, muyenera kutenga mkate wotsamba (dzulo), maolivi, adyo, avokosi, mchere, mandimu.
- Gawo 2 Dulani mikate yopanda chofufumitsa muzidutswa ziwiri ndi ngodya.
- Gawani pamwamba pa mkate ndi mafuta pang'ono.
- Khwerero 4 Zakudya zokonzedweratu zimayikidwa mu ng'anjo yotentha 180 C kwa mphindi 5-7.
- Khwerero 5 Ngati munagula chipatso chopangira chipatso, muzichiika usiku mu thumba la maapulo. Zipatso za supuni imakula mofulumira kwambiri. Kuchetsa kusamba, kouma, peel, chotsani mwalawo. Oyera mu blender.
- Gawo 6 Onjezani akanadulidwa adyo, mchere, 1 tbsp. mafuta a azitona, 1 tbsp. madzi a mandimu. Sakanizani kachiwiri.
- Khwerero 7 Chotsani mkate wouma kuchokera ku uvuni. Muzimitsa. Mbali ya pamwamba ya mkateyo imachotsedwa ndi clove yadulidwa.
- Khwerero 8 Patsamba iliyonse ikani kudzoza kwa avocado. Kukongoletsa ndi greenery. Chotupitsa kuti mutumikire ndi chotukuka.