- Mpaka - 6 Art. makapu
- Felemu ya Hake - 400 Gramu
- Kulepheretsa - 1 Mbande
- Msuzi wa phwetekere - 10 st. makapu
- Mchere - Kulawa
- Pasitala - 200 Gramu
- Msuzi wakuda wakuda - Kulawa
- Mafuta a zamasamba - mwachangu - Kulawa
- Dill wothira wobiriwira - 1 st. supuni
1. Thirani madzi poto, ikani pamoto. Pakangotha mphindi khumi m'madzi otentha (kuthira madzi), wiritsani phala, pindani mu colander ndi kuvala kudya. 2. Ndi madzi otentha, tsambani bwino ma hake bwino, wouma ndi chopukutira kapena thaulo, ndikudula mu magawo oonda. Mafoloti amawaza ndi tsabola wakuda wakuda, tsopano ndi mchere, ndiyeno pambuyo pake mu ufa, timatha kwathunthu. 3. Mu mchere wofukiza (mafuta a masamba), mwachangu ma hake amawombera mbali zonse. 4. Tsopano yikani msuzi wa phwetekere ku poto ndi nsomba, kutentha ndi kusakaniza bwino. Pukutani peyala pamadzi, chotsani mwalawo, ndipo, pamodzi ndi magawowo, mudule mnofu. 5. Onetsetsani magawo a avocado ndi zomwe zili mu frying poto, ndipo valani mbale ndi pasta yophika. 6. Fukani ndi zitsamba zosakaniza za katsabola. Mbaleyo ndi wokonzeka. Timatumikira.
Mapemphero: 4