- Nyerere yoyera - 400-500 Gramu
- Mbatata - 2 zidutswa
- Gwiritsani - chidutswa chimodzi
- Karoti - chidutswa chimodzi
- Mafuta a masamba - - Kulawa
- Mchere, tsabola, bay masamba - - Kulawa
- Maluwa atsopano - - Kulawa
Thirani madzi okwanira mu poto ndikuiyika pamoto. Pa nthawiyi, squid yathu imatsukidwa bwino pansi pa madzi. Ndi bwino kugula kamodzi mu sitolo yotsuka squid, kotero simukusowa kusokoneza nazo. Pambuyo pa madzi otentha, timathira mchere madzi ndi kuchepetsa nyama yonse ya squid mmenemo, kuphika maminiti atatu (osatinso, padzakhala ngati rubbery ndi zopanda pake), ndiyeno kuzizizira, kuziponya m'madzi ozizira. Kenaka dulani mizere iwiri. Mwa njira! Sitimatsanulira madzi ku squid - ndi msuzi wa msuzi wathu wamtsogolo. Timabwerera ku chombocho (mukhoza kuwonjezera madzi) ndikubweretsa ku chithupsa. Panthawi imeneyi, timatsuka ndi kudula mbatata. Madzi atayamba kuwira, timadula mbatata. Pamene mbatata imaswedwa, timaphika ndi anyezi ndi kaloti. Choyamba mu masamba mafuta mwachangu finely akanadulidwa anyezi, ndiyeno grated kaloti pa pafupifupi grater. Pamene mbatata ili pafupi, yonjezerani chowotcha mu supu ndikuphika pa moto wochepa kwa mphindi zisanu. Mwa njira! musaiwale kuwonjezera tsamba la bay ndi zovomerezeka zomwe mumakonda. Titawotcha timawonjezera masewera ndi masamba odulidwa bwino. Kalmar, ingathe kuwonjezeredwa mwamsanga mukatha kuwotcha, koma apa muyenera kukhala osamala kwambiri, onani kuti supu ndi squid sizitentha kwambiri kutentha, koma zimangotentha. Ndikukufunirani zabwino zokondweretsa!
Utumiki: 4-5