Zakudya zosakoma zokoma maphikidwe

Kudya pa masiku odzazidwa ndi kutentha nthawi zina ndi njira yokhayo yomwe mungadye bwinobwino. Kotero, mulimonsemo, musaphonye mpata woti mutenge banja lonse patebulo lomwelo. Ndipotu, ndizosavuta kwambiri kwa anthu okhala m'midzi yayikulu, mukhoza kudziwa mndandanda wa zomwe mabanja anu amakhala, zomwe zimakhudzidwa. Ndipo zokoma, zophikidwa ndi manja achikondi a amayi, zidzakhala zothandiza kwambiri. Maphikidwe okoma otsika mtengo a mbale - mutu wa nkhaniyi.

Biringanya frigate

Wofatsa ndi panthawi imodzimodzi wosakaniza mbale - yabwino chilimwe kusankha!

Zosakaniza:

• Biringanya - ma PC 3.

• Tomato - ma PC 4.

• Garlic - 2 cloves

• Tchizi wovuta - 100 g

• Vinyo wosasa (apulo) - supuni 1

Mapemphero - 3

Caloric wokhutira - 230 kcal / kutumikira

Nthawi yokonzekera - 1h

Kodi kuphika ndi Chinsinsi:

1. Tomato, aubergine ndi adyo amatsuka pansi pa madzi. 2. Tomato amawotcha madzi otentha, kuchotsani peel kuchokera kwa iwo ndi kudula magawo ndi makulidwe a 1.5-2 masentimita. Pindani tomato wodulidwa mu kapu ndi kuwaza mchere. 3. Biringanya kudula pamodzi, koma musadule ndipo musadule mpaka mapeto. Mkati mwa biringanya iliyonse kutsanulira pang'ono mafuta masamba ndi kutsanulira uzitsine mchere. 4. Yambitsani uvuni ku 200 ° C. Patsamba lophika perekani mazira, adyo, magawo a phwetekere, kuwaza masamba ndi mafuta a masamba ndi kuika mu uvuni kwa mphindi 40, kuti ndiwo zamasamba zikhale zofewa. 6. Pa tizilombo takhazikika timasankha supuni ndi supuni: kuti asawononge khungu. Mu adyo, timatsuka mankhusu. 7. Timakonzekera kudzazidwa: mu mbale timafalitsa mnofu wa biringanya, adyo, tomato. Timagaya chirichonse ndi mpeni. Onjezerani vinyo wosasa. Chomera ndi tsabola kuti alawe. 8. Phulani tchizi cholimba pa medium grater. 9. Biringanya "mphamvu" imadzazidwa ndi kuyika, kuwaza ndi tchizi wodulidwa ndikuyika mu uvuni, kuti tchizi zisungunuke pang'ono. 10. Zotchedwa birriganya "frigates" zimatengedwa kuchokera mu uvuni, zokonzedwa ndi zitsamba zoudulidwa ndikupita ku gome.

Chotupitsa popanda kuphika

Chakudya chamadzulo, chimene simukuyenera kuphika, mwachangu, kuphika!

Zosakaniza:

• Lavi - 1 paketi.
• Khwangwala "Gorbusha" - 1 mphika
• Mazira - ma PC 2.
• Owawasa zonona - 2-3 tbsp. makapu
• Anyezi - 1 pc.
• Dill - gulu limodzi
• Parsley - 1 beam

Mapemphero - 3

Mtengo wa caloric - 190 kcal / kutumikira

Kuphika nthawi - 30 min

Kodi kuphika ndi Chinsinsi:

1. Timaika mazira mu kapupala ndi madzi otentha, kuphika kwa mphindi 10. Koperani, yeretsani chipolopolo ndikupaka foloko. 2. Anyezi ndi masamba amatsukidwa ndi madzi ndi oponderezedwa. Timatsegula zakudya zam'chitini, kukhetsa mafuta, kuika nsomba mu mbale ndi kuigwedeza ndi mphanda. 3. Kuphwanya nsomba kuwonjezera mazira, anyezi, amadyera, kirimu wowawasa. Zonse zitha kusakaniza mpaka zosalala. 4. Pa tebulo pakhale pepala la mkate wa pita, ikani nsomba pa iyo, igawanire mofanana ndikuiyika mu mpukutu. 5. Chophimba chokulunga mu filimu ya polyethylene ndikutumizidwa ku firiji kwa maola 10-12. 6. Timadula mpukutu womalizawo ndikuupereka patebulo.

Cutlets ndi kudzaza nsomba

Chakudya chosavuta komanso chokoma!

Zosakaniza:

• Mbatata - 900 g
• Mazira - 1 pc.
• Pangasius (900 mg)
• Parsley - 1 beam
• Mpaka - 2 tbsp. makapu
• Mchere, tsabola - kulawa

Number of servings - 4

Caloric wokhutira - 230 kcal / kutumikira

Kuphika nthawi - 1,2 h

Kodi kuphika ndi Chinsinsi:

1. Mbatata zimatsukidwa, zimakulungidwa, zimadulidutswa ndikuziviika m'madzi otentha. Kuphika mbatata mpaka wokonzeka ndi phala. 2. Pangasius fillet imatsukidwa pansi pa madzi, kudula mu magawo. Ikani nsomba mu chokopa, kutsanulira madzi ozizira ndi kuphika kwa mphindi zisanu ndi zisanu ndi zitatu. Timazizira ndi kuzipera ndi manja athu. 3. Zigawo za nsomba zophika zosakaniza ndi mbatata yosenda. Timayambitsa dzira, masamba opunduka ndi tsabola. Chomera kuti mulawe ndi kusakaniza bwino. 4. Kuchokera ku nsomba ndi mbatata timapanga timapepala tating'onoting'onoting'ono tomwe timapanga ufa. 5. Mu poto yophika, tanizani mafuta ochepa a masamba, tibwezeretseni ndi mwachangu mmalo mwake. 6. Timayika timapepala pa mbale ndikuwapereka patebulo ndi masamba.

Nkhuku ndi maapulo

Nyama yesetsero ngakhale kwa zamasamba!

Zosakaniza:

• Nkhuku ya nkhuku - 1 PC.
• Maapulo - ma PC 2.
• Mchere - 1/4 tsp.
• Tsabola - 1/4 tsp.
• Kirimu wowawasa - 2 tbsp. makapu

Number of servings - 2

Mtengo wa caloric - 190 kcal / kutumikira

Kuphika nthawi - 1,2 h

Kodi kuphika ndi Chinsinsi:

1. Mawere a nkhuku atsukidwe bwino pansi pa madzi, kumenyani nyundo ya khitchini kumbali zonse. 2. Mchere wamchere, tsabola kuti alawe, sungani zonona zonunkhira kumbali zonse ndi kusiya kuyenda kwa mphindi 20. 3. Amatsuka maapulo pansi pa madzi, kutsukidwa khungu ndi mbewu. Timapaka pogwiritsa ntchito grater. 4. Yambani uvuni ku 220 ° C. Ife timayika mkate pa tebulo, kuchokera pamwamba ife timafalitsa maapulo oponderezedwa ndi kutseka mipukutu. Poonetsetsa kuti mpukutuwo sukusweka, sungani ndi mankhwala odzola mano kapena musamangidwe ndi ulusi. 5. Timagwiritsa ntchito mafuta a masamba kuti tiwombetse zojambulazo, ndikuyika mpukutuwo. Pewani pamwamba ndi kirimu wowawasa. Timatseka zojambulajambulazo, koma kuti zisamamatire. 6. Ikani pepala papepala ndikuphika mu uvuni kwa mphindi 20-30. 7. Timatenga mpukutu womaliza kuchokera ku uvuni, kuzizizira, kuzidula mu magawo ndi kuzigwiritsa ntchito patebulo.