Kusintha minofu ya m'mimba m'munsi: njira yopangira ndi kutsutsana

Munthu aliyense amayesetsa kukhala munthu wabwino komanso ngati mphatsoyi sichipatsidwa kwa ife mwachibadwa kapena yatayika pa chifukwa china chilichonse, ndiye kuti ndiyenera kuchitapo kanthu. Ndi anthu ochepa omwe amadziwa kuti kuchepetsa mafuta amalembera m'makina osindikizira ndi m'chiuno, kuphatikizapo masewera olimbitsa thupi ndi zakudya zinazake, zimakhala zothandiza kupanga minofu ya m'mimba. Kuonjezera apo, njira yabwinoyi ili ndi zotsatira zabwino pa thupi lonse. Zambiri zokhudza minofuyi, ntchito yake ndi zotsutsana - kuwerenga.

Kodi zotsatira zake zowonongeka pamimba ndi zotani?

Njira yabwino kwambiri ya njirayi ili m'dzina lake. Kukonzekera kwa chiwerengero ndi ntchito yaikulu ya minofuyi, yomwe, pamene imagwiritsidwa ntchito moyenera pamodzi ndi zakudya zakuthupi, imapereka zotsatira zodabwitsa. Kusunthira kumeneku kumagwiritsidwa ntchito mwa njirayi kumatenga mbali yogwira ntchito yogawanitsa mafuta ndi kuwonjezeka kwa kamvekedwe ka m'mimba.

Kuonjezerapo, m'mimba mwa m'mimba muli nyerere zambirimbiri, zomwe zimapangitsa kuti thupi likhale loyenera, chitetezo komanso thupi lonse.

Koma ndi bwino kuganizira kuti kukonza minofu kumakhala ndi zosiyana, monga:

• Kupezeka kwa matenda a chilengedwe;
• Mimba;
• Nthawi ya kusamba;
• Matenda a kapangidwe ka m'mimba ndi njira yoberekera;
• Kutupa khungu kumatenda.

Kuphatikiza apo, kupaka minofu kwa m'mimba pamchepa sikuvomerezedwa kuchitidwa kale kuposa maola awiri mutatha kudya. Ndibwino kuti tipewe njirayi ola limodzi musanayambe phunziro lophunzirira komanso ziwiri zitatha.

Njira yothandizira kusamba pamimba

Musanayambe kusamba ndikofunika kukonzekera zonunkhira. Chofunika kwambiri, ngati ndi mankhwala oletsa anti-cellulite. Musanayambe ndondomekoyi, nkofunika kuchita masewero khumi apadera, zomwe zimakhala zofunikira kwambiri: mu malo osakanikirana, muyenera kuyambitsa mpweya wambiri momwe mungathere, pamene mukupachika mimba ndi kutulutsa mpweya, pamene mukuwumitsa pansi pa nthiti . Chitani nthawi khumi.

Tsopano tiyeni tiyambe kusisita. Kuti muchite izi, mutonthoze ndi kutsegula chikondwerero kuti mupange kayendedwe kakang'ono ka 6-10. Mofanana, kayendetsedwe ka khumi kamapangidwa ndi mafupa a zala.

Tsopano ndikofunikira kuyambitsa minofu ya makina osindikizira ndikupanga kayendedwe ka whirlpool kuchokera pakati pa mimba kupita kumbali. Pewani pansi ndi mafupa a zala. Pambuyo pake, nkofunika kupanga zovuta kwambiri (zosindikiza sizikhala zosangalatsa).

Kumapeto kwa kukonza minofu, mimba imasuka ndipo timayambanso kugwedeza. Kutalika kwa misala sayenera kukhala osachepera mphindi 20. Kuti mukwaniritse zotsatira mwamsanga, nkofunika kuti muzichita izi katatu pa sabata.

Kuchiza mimba kumunsi ndi njira yabwino komanso yopanda njira zambiri zowonetsera chiwerengerocho. Kuonjezerapo, phindu limene minofu imabweretsa silingagwiritsidwe ntchito kodzikongoletsera, komanso kupititsa patsogolo thanzi.