Kudyetsa khungu
Ndiwe zomwe mumadya. Poonetsetsa kuti khungu lanu liri ndi thanzi labwino, muyenera kuyika zakudya zamasamba ndi ndiwo zamasamba, mapuloteni ndi mbewu zonse, komanso mafuta abwino.
• Zipatso ndi ndiwo zamasamba
Idyani tsiku osachepera katatu chipatso cha zipatso, ndi zisanu kapena kuposa - masamba. Ntchito imodzi ndi chipatso chamakono kapena kapu ya zipatso, theka lachikho cha chipatso chodetsedwa kapena chikho chimodzi cha masamba odulidwa. Zili ndi mankhwala ochuluka kwambiri othandizira khungu, zomwe zimathandiza kuti zikhale zowonongeka komanso zotetezedwa.
• mbewu zonse za tirigu
Chofunika cha tsiku ndi tsiku ndi zinai mpaka zisanu ndi zitatu. Ntchito imodzi ndi chidutswa cha mkate kapena chikho chimodzi cha tirigu (mbewu monga mpunga wofiira, mapira ndi tirigu wonse) omwe ali ndi zakudya ndi mavitamini zomwe zimalimbikitsa mbadwo wa glycosaminoglycans mu thupi, ndipo amathandizira kupanga collagen ndi elastin (zotupa zotchedwa fibrillar protein).
• Mapuloteni
Khungu lanu limasowa servings 4 mpaka 6. Ntchito imodzi ndi dzira limodzi kapena 100 magalamu a nsomba (nyama), theka kapu ya tofu tchizi kapena nyemba. Zakudya zapuloteni zimathandiza kuti collagen ndi elastin zikhale zopangidwa. Mazira, mwachitsanzo, ali ndi lecithin, yomwe imalimbikitsa maselo, kuwathandiza kuthana ndi zotsatira zovulaza za chilengedwe.
• Mafuta
Idyani zakudya zomwe zili ndi mavitamini atatu ndi anayi pa tsiku. Gawolo ndi 1h. l. mafuta kapena mtedza 6, 1 tbsp. l. zithunzithunzi. Mudzapeza mafuta ambiri abwino, kuphatikizapo azitona kapena mafuta ndi mtedza, mwachitsanzo, pistachios ndi walnuts. Amapangitsa khungu kukhala lofewa komanso lofewa.
• Madzi
Imwani magalasi asanu ndi atatu a 250 ml madzi tsiku lililonse. Kuwaza thupi kuchokera mkati kumakupulumutsani ku makwinya ndi makwinya.
• Zowonjezera
Nthawi zina zakudya zina zimatilepheretsa mavitamini oyenera. Kutenga mavitamini, mumapanga zakudya zopanda khungu.
Gwirizanitsani ndi kusintha mawonekedwe
Chotsani zopanda pake ndi mdima, komanso kupereka kuwala kwa khungu sikovuta monga zikuwonekera. Ndibwino kuti tigwiritse ntchito kwa othandizira awa omwe amachititsa kuti maselo atsitsidwe. Kutentha kwa tsiku ndi tsiku ndi zofewa zofewa kapena kutsekemera koyeretsa pogwiritsa ntchito glycolic asidi kapena madzulo mothandizidwa ndi retinoids (zomwe zimachokera ku vitamini A) ndi njira yabwino yothetsera maselo a keratinini. Njira zoterezi zimathandiza kukonza khungu. Ngati mukuvutika ndi mdima wakuda, zingakhale zofunikira kuwonjezera seramu ndi glucosamine, kuimitsa mtundu wa pigmentation, ku maphunziro anu.
Kumbukirani chisamaliro cha tsiku ndi tsiku
Tilembera zonse zofunika kuti tisamalire khungu tsiku ndi tsiku, popanda zomwe zingakhale zovuta kuti tipeze zotsatira zabwino.
• Wotsuka
Ndikofunika ndi kapangidwe kake kofewa ndi zakudya zopatsa mphamvu (aloe, batala wa shea, etc.). Ndi yabwino pafupifupi mitundu yonse ya khungu. Kuwonjezera pamenepo, mukhoza kugwiritsa ntchito nthawi iliyonse ya tsiku, m'mawa ndi madzulo.
• Kutsegula
Ndipotu, mbali yofunika kwambiri ya kusamalira khungu ndiyo ntchito ya tsiku ndi tsiku yowonjezera kutentha kwa dzuwa ndi kuwala kwa dzuwa kokwana 15 ndi kupitirira chaka chonse. Mukhoza kuchepetsa moyo wanu mwa kusankha kirimu yowonongeka ndi SPF yofanana. Ngakhale pogwiritsira ntchito khungu la dzuwa, mazira ena a "ultraviolet" adakali "kudutsa" mpaka khungu. Pachifukwa ichi, antioxidants adzakuthandizani kupanga zowonjezera zowonjezera zotetezera ndi kuteteza khungu ku zida zowonjezera. Timalangiza kugwiritsa ntchito seramu ndi antioxidants monga maziko a sunscreen. Kapena, kuti mudziwe zambiri, gwiritsani ntchito katatu (kuchepetsa, kuteteza dzuwa ndi antioxidant effect) zomwe zingateteze khungu lanu kuzinthu zamagetsi.
• kirimu cha usiku
Kodi ndi nthawi yanji yoyenera kwambiri yowonjezera khungu ndi zinthu zothandiza? Zoonadi, usiku: pamene mukugona, thupi limasintha kwambiri kubwezeretsa maselo.
• Mkaka Wokonda Maso
Khungu la dera limeneli limayamba msinkhu kuposa msinkhu wokha: ndi wochepa thupi ndipo uli ndi glands zochepa kwambiri, zomwe zimapangitsa kuti kukhale kovuta kwambiri. Kotero poyambirira kwa makumi atatu, tengani zonona za malo awa.
Kuchepetsa makwinya
Panthawiyi, tili ndi vuto limodzi - ochepa makwinya a pesky. Ziribe kanthu kuti izi zingamveke zodabwitsa bwanji, zonse zatsopano zotsutsana ndi ukalamba zimapangidwa monga mavitamini, osati ngati majekesiti, kotero inu mukhoza kuzigwiritsa ntchito m'malo mwa kirimu chanu. Amayi ambiri sangakwanitse kulandira mapiritsi okwera mtengo kumenyana kapena kumangoganizira za singano. Choncho, makampani amapereka m'malo mwa zomwe zimatchedwa "intervention intervention".