- sikwashi - chidutswa 1 (650 g)
- mafuta a maolivi - Kulawa
- mabala a mapulo - 1 st. supuni
- Mchere ndi tsabola watsopano wakuda pansi - Kulawa
- cranberries zouma - 3 st. makapu
- Madzi a mandimu - 3/4 Makapu
- apulo cider viniga - 2 zinthu. makapu
- shallots - 2 Art. makapu
- mpiru - masipuniketi awiri
- arugula - 240 Gramu
- toasted walnuts - 1/2 chikho
- Parmesan tchizi - makapu 3/4
1. Fry half of walnuts mu frying pan kwa mphindi zisanu. Chotsani uvuni ku madigiri 200. 2. Tsabola peel ndi mbeu, dulani cubes 2 masentimita. 3. Onjezerani supuni 2 ya mafuta a maolivi, madzi a mapulo, supuni 1 ya mchere, 1/2 supuni ya supuni ya tsabola pansi ndi kusakaniza. Sagaji wophika mu uvuni kwa mphindi 15-20 mpaka kuphika, kutembenuza kamodzi. 4. Onjezerani cranberries ku thira yophika mumphika asanu omaliza. 5. Pamene sikwashi yophikidwa, sakanizani madzi a lalanje, apulo cider viniga ndi odulidwa shallots mu kasupe kakang'ono. Bweretsani ku chithupsa pa kutentha kwakukulu. Kuphika kwa mphindi 6-8, mpaka madzi asachepetse voliyumu 1/4 chikho. 6. Onetsani mpiru, 1/4 chikho mafuta, supuni 1 mchere ndi 1/2 supuni ya supuni tsabola pansi, whisk oyambitsa. 7. Pukutani ndi kuumitsa arugula ndi mapepala a pepala. Ikani rukhola mu mbale yaikulu ya saladi ndikuwonjezera sikwashi yophika ndi cranberries, walnuts ndi grated Parmesan. Onjezerani zokwanira zokwanira ndikuzisakaniza bwino. 8. Fukani saladi ndi mchere ndi tsabola ndipo mutumikire mwamsanga.
Mapemphero: 5-7