- mapepala - 360 Grams
- Mchere ndi tsabola watsopano wakuda pansi - Kulawa
- mapiritsi mtedza - 90 Gramu (makapu)
- ya ku Brussels ziphuphu - 750 Gramu
- mafuta, maolivi kapena mafuta ochokera ku nyama yankhumba - 1-2 st. makapu
- adyo - mano 4
- Tsabola wofiira wofiira - 1/2 supuni
- madzi - 1/4 chikho
- mandimu, madzi - chidutswa chimodzi
- Parmesan tchizi - 60 Gramu (1 chikho)
1. Mu lalikulu saucepan kubweretsa madzi kwa chithupsa pamwamba kutentha. Pamene madzi wiritsani, onjezerani supuni 1 ya mchere ndi phala. Kuphika molingana ndi malangizo pa phukusi. Sungani madzi, kusunga pafupifupi 1 chikho cha madzi. Gwiritsani tchizi ta Parmesan. Kutenthetsa poto yowonongeka ndi malaya osalumikiza pa chinyezi. Onjezani mtedza wa pine ndi kuphika, oyambitsa, mpaka maonekedwe a kukoma, mphindi 1-2. Thirani mtedza mu mbale yaying'ono ndikuyika pambali. 2. Onjezerani mafuta kapena mafuta pa poto yowonongeka ndi kuwotentha pamatentha. Yonjezerani ziphuphu za Brussels ndi mchere waukulu. Kuphika popanda kuyambitsa, kwa mphindi ziwiri. Onetsetsani ndi kuphika kwa mphindi zisanu ndi chimodzi. Ikani kabichi kumphepete mwa poto, onjezerani adyo wodulidwa ndi tsabola wofiira pakati. Mwachangu, oyambitsa zonse, mpaka kuoneka kwa kukoma, pafupifupi masekondi 30. Muzilimbikitsana ndi mazira a Brussels ndikuyika mu mbale. 3. Onjezerani madzi ku poto yophika, kuphimba ndi kuphika kwa mphindi ziwiri. Chotsani chivindikiro, chotsani mafuta otsala ndikulola madzi kuti asungunuka. Onjezani pastala, ku Brussels kumamera ndi adyo, mandimu komanso chikho cha pasitala. Kutentha ndi nthawi zonse oyambitsa, kuwaza ndi grated Parmesan. Onjezerani madzi ambiri ngati kuli kofunikira. Onjezerani mchere ndi tsabola kuti mulawe, ngati n'koyenera. Tumizani mwamsanga.
Mapemphero: 4