Zinc imatchedwa "zodzikongoletsera". Tiyeni tione zomwe zinki zimasewera mu thupi laumunthu, momwe zimathandizira komanso ndi kuchuluka kotani.
Iye ndi amene amachititsa kuwala kwa tsitsi ndi kukongola kwa khungu. Malingana ndi kuchuluka kwa kufunikira kwa thupi lathu, chotsatira ichi ndi chochepa kupatula chikho. Mu zinki, maselo onse amafunikira popanda kupatulapo. Zofunika ngati mpweya, zimathandiza kwambiri kusunga masomphenya, kukumbukira, kukhala ndi chitetezo cha mthupi komanso kubereka. Phindu lalikulu, zinc mu thupi la munthu ndizofunika kwambiri.
Pa selo ya selo
Cosmetologists amadziŵa bwino lomwe mbali ya zinki m'thupi la munthu, momwe zimakhudzira maonekedwe. Ubwino ndi unyinji wa tsitsi, zotupa komanso zotupa kwa khungu ndizofunikira. Zodzoladzola zochititsa chidwi zimatheka chifukwa cha zinc kukonzekera ntchito yofunikira ya maselo. Choyamba, kusowa kwazing'ono zozizwitsazi kumakhudza dongosolo lamanjenje. Kupanda chidwi ndi zida zachisoni ndizo zizindikiro zoyamba za kusowa kwa zinki. Kulephera kwake kungakhudze mphamvu zathu - makamaka kulawa zowawa ndi kununkhiza.
Masomphenya nthawi zambiri amavutika, chifukwa zinki zimayanjanitsidwa ndi vitamini A, zomwe zimalowa mu retina la diso, zimatipatsa chithunzithunzi cha mtundu ndipo sizimalola chitukuko cha nkhuku khungu.
Patsiku thupi lathu limafuna pafupifupi 15-20 mg ya zinc (amayi apakati - 30 mg).
Kachiwiri kachiwiri
Madokotala amati: chizoloŵezi cha tsiku ndi tsiku cha kugwiritsa ntchito zinki mu thupi la munthu si kophweka kupeza, pokhapokha ngati chimadalira zakudya zomwe zili ndi chigawo ichi. Mowa, mankhwala ena, chikondi chokoma ndi mchere chimachepetsa msinkhu wa mineralization. Kulephera kwa zinki kungayambitse matenda a chithokomiro ndi chiwindi.
Mphatso ya woganiza
Mchere wamtengo wapatali, pogwiritsa ntchito zinki mu thupi laumunthu, umakhudzanso malingaliro athu. Pakati pa kufufuza kwa sayansi, zatsimikiziridwa kuti ophunzira omwe ali ndi zizindikiro zabwino kwambiri ali ndi zinc kusiyana kuposa omwe ali m'mabuku. Kukhoza kwa nthaka kumachiritsa mabala kwapangitsa kukhala chimodzi mwa zigawo zazikulu za mafuta onunkhira. Ndipo ubwino uwu wa kukankha sikumangopitirira. Ali ndi katundu wina wapadera - imatithandiza kukhala osangalala komanso imatipulumutsa kuvutika maganizo!
Dziwani za ndalama za mchere.
Mukuzoloŵera kudya wathanzi, ndipo chofunika kwambiri - zakudya zosiyanasiyana? Kotero, mwinamwake, mulibe kusowa kwakukulu kwa nthaka.
Kuperewera kwa kudya, kuchepa kwa zilonda, kuchepetsa kugonana, kupangidwira kwa matenda, khungu louma, kuthamanga - nthawi yoti tiganizire za kusowa kwa tizilombo toyambitsa matenda.
Tsiku lililonse mumadya masamba ndi zipatso, tchizi, mazira, nyama yowonda, masamba, nkhono, mkate wa tirigu.
Mphamvu zakumwa kuchokera ku chitowe
Kummawa, machiritso a zinc m'thupi la munthu ndi chitowe chakuda akhala akugwiritsidwa ntchito zaka zoposa 3000. Kafukufuku wochuluka omwe adachitidwa m'mayunivesite ya sayansi yapadziko lonse anali ndi zotsatira zovuta. Zatsimikiziridwa: chitowe chakuda - chofunika kwambiri chobwezeretsa thanzi, kulimbikitsa chitetezo cha mthupi ndi kupereka mphamvu ndi vivacity.
Mafuta a chitowe wakuda ali ndi zigawo zoposa 100. Mbewu yake ndi nyumba yosungiramo zakudya zotere: mapuloteni, calcium, chitsulo, mkuwa, zinc, phosphorous, ndi zina. Asayansi ochokera ku Southern Southern adatsimikizira kuti kugwiritsa ntchito chitowe chakuda kumayambitsa kupanga mafupa ndi maselo a chitetezo cha mthupi. Chitowe chakuda chimachepetsa kwambiri shuga m'magazi, choncho, kamodzinso chimatsimikizira mfundoyi: chomera ichi ndi mankhwala othandiza polimbana ndi matenda ambiri omwe amadziwika, kuphatikizapo shuga. Teya yopangidwa kuchokera ku chitowe chakuda imakula bwino komanso umakhala wathanzi.
Mwamtheradi: cystitis!
Pakati pa nyengo yozizira ndi nyengo yoipa, matenda a genitourinary system nthawi zambiri amakula. Makamaka muyenera kusamala ndi omwe kale anali ndi cystitis (kutupa kwa chikhodzodzo). Mndandanda wa mphepo, mphepo yozizira, benchi yozizira - zonsezi zingapangitse kukhumudwa. Dothi lachonde la cystitis ndi kupatsirana kwa magazi m'mitsempha ya pelvis, yomwe imakhala chifukwa cha nthawi yayitali (kugwira ntchito pa kompyuta, etc.). Polimbana ndi cystitis popanda kuthandizidwa ndi dokotala komanso malangizo abwino a katswiri wamalonda sangakhoze kuchita. Pofuna kuteteza zowononga, nkofunikira kukonzekera pamaziko a zomera zothandizira - zimakhala zothandiza ndipo sizikhala ndi zotsatirapo.