Mfumukazi ya Minda.
Mbewu nthawi imodzi imatchedwa "mfumukazi ya kumunda", osati mwachabe. Mbewu ndi chikhalidwe chakale kwambiri, chimene chinkadziwika zaka zikwi zisanu ndi ziwiri zapitazo monga chimanga. Mbewu yamakono siyifanana ndi kholo lake, pofukula mapiramidi a Mayan ku America, anapeza ziphuphu zazing'ono za chimanga. Kwa zaka zambiri, chimanga chasintha kwambiri chifukwa cha kuyesera kwa obereketsa. Mbewu inabweretsedwa ku Ulaya m'zaka za zana la 17. Pambuyo pa Nkhondo Yaikulu Yokonda Dziko la Ataviet, iwo anali chakudya chofunikira. Kuchokera ku ufa wa chimanga chophikidwa mkate, mkate wobiriwira, kuchokera ku tirigu wophika chimanga chophika, zikho zophikidwa pamakala. Mkaka wam'chimanga, umapanga chithandizo chokonda - chimanga chimamangiriza. Zakudya zonse zopangidwa kuchokera ku chikhalidwechi ndi zokoma komanso zathanzi.
Mavitamini, microelements.
Mbewu ya chimanga: mavitamini.
Retinol, vitamini A - mavitamini osungunuka ndi mafuta, omwe amapitirirabe m'thupi kwa nthawi yaitali. Chifukwa cha kufanana kwake, mafuta ndi kufufuza zinthu ndi zofunika. Mu 100 g ya mankhwalawa muli 10 mg ya vitamini.
- Zimatengapo mbali muzitsulo zamagetsi ndikuthandizira kubwezeretsa njira zamagetsi zamthupi la munthu.
- Kumalimbikitsa kupanga mapangidwe a mafupa, kumathandiza masomphenya a dzuwa, kumakonza mapangidwe a mafuta ochepa.
- Imachita nawo ntchito za maselo osungira maselo, zimathandizira kukula kwa maselo atsopano.
- Kuteteza maso kuti asawume ndi kuwathandiza kuchepetsa.
- Zimathandiza kulimbitsa chitetezo cha mthupi, kumapangitsa kuti chitetezo cha mchisa komanso ntchito ya leukocyte ikhale yotetezeka.
- Amagwira nawo ntchito yowonongeka mofulumira kwa ziphuphu zakufa.
- Zimathandizira kuchepetsa ukalamba pamasom'manja.
- Ndikofunika kwambiri kuti chitukuko cha mluza ndi chithunzi choyenera cha mimba chitengeke.
- Amagwira nawo mbali yotchedwa hormonal synthesis, amathandiza kuti thupi liziyenda bwino.
- Ndi amphamvu kwambiri antioxidant ndipo imathandiza kuti anthu asamasuke.
Thiamin, vitamini B1 ndi vitamini wosungunuka ndi madzi omwe amatha kutentha pamene imatenthedwa, koma imakhala yosasunthika kutenthedwa ndi chilengedwe. Thupi silinachedwe ndipo siliri poizoni. Mu 100 g ya mankhwalawa muli 0, 2 mg ya vitamini.
- Amagwiritsa ntchito njira zamagetsi zopangira mafuta ndi chakudya.
- Kuyimira ntchito ya mtima, zamanjenje, zamagazi.
- Zimalimbikitsa njira yofunikira ya thupi la munthu m'moyo wake wonse.
- Amagwiritsa ntchito kusinthanitsa maselo, amathandiza kukula ndi kukonzanso maselo ndi maselo a mitsempha ya mantha.
Niacin, vitamini B3 (nicotinic acid) ndi vitamini yomwe imasungunuka m'madzi otentha ndipo imakhala ndi kukoma pang'ono. Kuwonjezeka kwa vitamini mu thupi kumayambitsa chizungulire komanso kukwapula kwa mtima. Mu 100 g ya mankhwalawa muli 1, 7 mg ya vitamini.
- Zimatengapo mbali muzitsulo zamatsenga za mafuta, mapuloteni, amino acid, purines, mu njira ya biosynthesis ndi minofu yopuma.
- Kubwezeretsa kutaya kwa vitamini PP.
- Amachepetsa cholesterol, amadziwika ndi zochita zowonongeka.
- Kumalimbikitsa kupititsa patsogolo malingaliro, ntchito za zipangizo zovala.
Folamin, vitamini B9 (folic acid) - sungunuka mu zamchere zamchere, zowonongeka pansi pa kuwala. Kuwonjezera pa madzi kumatulutsidwa kuchokera ku thupi ndi dongosolo la mkodzo. Mu 100 g ya mankhwalawa muli 46 mg ya vitamini.
- Amathandiza hemopoiesis. Amaperekedwa kwa magazi.
Ascorbic acid, vitamini C - kusungunuka m'madzi ndi mowa. Mu 100 g ya mankhwalawa muli 7 mg.
- Amafunika kuti ntchito yoyenera ya machitidwe onse a thupi la munthu ayende bwino.
- Amalimbikitsa kupulumuka kwa kayendedwe ka kagayidwe kabwino kake, ndi mphamvu yowononga antioxidant.
- Amathandiza thupi kuteteza matenda osiyanasiyana.
- Amagwira nawo ntchito yokhazikika ya njira zothandizira okosijeni.
- Zimalimbikitsa kudya kwachitsulo m'magazi, zimakhala ndi zotsatira zowononga thupi.
- Amachita nawo kutembenuka kwa kolesteroloni kwa bile acids.
- Amagwirizanitsa shuga wa magazi.
- Amalimbitsa makoma a mitsempha.
- Kuwonjezera ntchito yotsekemera ya maginito a thupi la munthu.
- Zimaletsa kuledzera kwa thupi, komanso kusintha kwa thupi.
Mbewu ya chimanga: microelements.
Iron ndi chinthu chofunika kwambiri chomwe chimapangitsa thupi kuti lizikhala ndi thupi. Mu 100 g ya mankhwalawa muli 0, 5 mg.
- Amagwiritsa ntchito hematopoiesis, chitukuko cha maselo ndi DNA.
Magnesium ndi yofunika kwambiri ya tizilombo toyambitsa matenda. Mu 100 g ya mankhwalawa muli 37 mg.
- Amathandizira mapuloteni, amapereka mphamvu kwa maselo a thupi.
- Momwe thupi laumunthu limachepetsera limawonetsa kutopa, kutaya mtima, kutopa mofulumira, kuchepa kwa maganizo, kuchepetsa njira zamagetsi.
Potaziyamu ndi chinthu chokhazikika chomwe chimaphatikizapo potaziyamu-metabolism. Mu 100 g ya mankhwalawa muli 270 mg.
- Sungani mchere wa madzi ndi mchere wa asidi mu thupi la munthu.
- Amalimbikitsa ntchito yodzisamalira ya mtima.
- Kusunga magazi osmotic.
- Kutha kwa potaziyamu kumabweretsa chisokonezo cha machitidwe onse a thupi.
Mbewu yambewu: Chinsinsi.
Kuphika chimanga chimanga muyenera:
- 50 g wa chimanga cha mbewu,
- 160 ml ya madzi,
- mchere, shuga, batala kuti azilawa ndipo ngati mukufuna.
Thirani chimanga chambewu ndi madzi, kuphika pa moto wochepa mpaka utali. Mchere, kuwonjezera shuga, mafuta, kubweretsa kwa chithupsa. Manga chophimba ndi thaulo ndikusiya kuti mubwere.
Mbewu iliyonse ya chimanga ndi mavitamini ndi mchere, zomwe zimapangitsa kukhala chinthu chamtengo wapatali komanso chamtengo wapatali choteteza thanzi laumunthu. Idyani phala lokoma kwambiri la chimanga, yophika pamadzi, mkaka, wokhala ndi mafuta.