Kuphika phala lokoma m'masitolo: maphikidwe osavuta

Aliyense amadziwa kuti kashka ndi chiyambi chokhutiritsa ndi chofunikira cha tsiku lililonse. Anthu ena amaganiza kuti ndizovuta kwambiri. Yesetsani kutsutsa izi, chifukwa ngakhale phala wathanzi ikhoza kukhala chokoma kwambiri komanso choyambirira. Timakupatsani maphikidwe awiri a khungu lamatsitsi ndi buckwheat, ndi mchere weniweni wopangidwa ndi bulgur ndi peyala mu multivark. Ndikhulupirire, mbale iyi idzakondwera kwambiri.

Kuphika phala wathanzi ndi losavuta. Sizitenga nthawi yayitali, ndipo chifukwa chake mumapeza chakudya cham'mawa kapena chakudya chamasana.

Khola la Buckwheat ndi bowa

Phala la Buckwheat lili pafupifupi mabanja onse. Sizothandiza chabe, ndi zokoma, makamaka ngati zophikidwa bwino.

Kwa Chinsinsi ichi, mufunika:

• Galasi ya buckwheat
• Anyezi awiri
• Nkhumba zochepa za maluwa
• Magalasi awiri akuphika
• Mafuta pang'ono a masamba
• Mchere, tsabola, masamba

Kuphika ndi kosavuta kwambiri ndipo sikudzatenga nthawi yambiri.

1. Chotsani choyamba buckwheat mosamala. Thirani ndi magalasi awiri a madzi ndi kuvala moto wamphamvu. Bweretsani kuwira ndikupanga kutentha pang'ono. Kuphika kwa mphindi pafupifupi 15 kapena madzi onse atuluka.

2. Tsopano muyenera kudula finely anyezi ndi bowa. Dulani bowa lalikulu mumtunda, ndipo ang'onoang'ono akhale magawo anayi. Fewerani iwo mu mafuta a masamba kwa pafupi maminiti khumi.

3. Buckwheat ikani mu skillet kwa anyezi ndi buckwheat. Onetsetsani bwino, kuphimba ndi kuphika kwa mphindi zisanu.

Zakudya ndi zokonzeka ndipo zingatheke patebulo. Kufalitsa pa mbale ndikuwaza ndi zitsamba zokomedwa bwino.

Phala la Lenten mu multivariate

Multivar posachedwapa wakhala chipangizo chotchuka kwambiri. Icho chinamuthandiza kwambiri kupanga kuphika ndi amayi amasiku ano kuchokera kwa iye mokwanira ecstasy. Mu multivariate, mungathe kuphika chirichonse, koma lero tikukupatsani inu choyambirira chophika chokoma cha lenten kuchokera ku bulgur ndi peyala. Izi zimatsimikiziridwa kukonda ana anu.

Zosakaniza:

• 150 magalamu a mbewu za bulgur
• Mafuta pang'ono a masamba
• Masipuniketi awiri a uchi
• Peyala imodzi yamtengo wapatali (bwino kwambiri)
• Mchere, sinamoni

Monga mukuonera, mndandanda wa zinthuzo ndi zophweka, koma kuchokera kwa iwo mudzapeza mbale yabwino kwambiri.

1. Choyamba, tsambulani peyala ndikudula muzinayi zinayi ndikuchotsani pachimake. Pambuyo pake, dulani ana ang'onoang'ono.

2. Tembenuzani multivarker pa frying mode. Thirani mafuta a masamba, kutentha ndi mwachangu peyala. Zidzakhala mphindi ziwiri. Pambuyo pake, tsanulirani mu bulgur yomweyo ndikusakaniza peyala. Lembani ndi madzi, padzakhala 300 magalamu okwanira, ndipo mutsegule multivarker kuti muphike mawonekedwe. Kuphika kwa mphindi khumi. Zokolola ziyenera kukhala zofewa.

3. Zakudya zomaliza zowonjezera pa mbale, onjezerani uchi ndi kuwaza sinamoni. Sakanizani zonse ndikuzitumikira ku banja.

Monga momwe mukuonera, thumba likhoza kukhala lokoma kwambiri, ndipo phala silikhala lothandiza, komanso loyambirira.

Chilakolako chabwino!