Zinsinsi za kuphika pea phala

Ngati nthenda ya pea imakukhumudwitsani, ndiye kuti simudziwa kuphika bwino. Nandolo ndi mankhwala othandiza kwambiri. Lili ndi mavitamini A, B, C, mapuloteni osakanizika, calcium ndi chitsulo. Mwachikondi zimakhudza dongosolo lakumagazi ndipo lili ndi zakudya zochepa. Zomwe zimathandiza kuti atsikana azitsatira, amai omwe amafuna kudya zinyenyeswazi ndi chakudya chofunikira, amuna omwe amaphunzitsa mwakhama ndipo amafunikira mapuloteni ambiri kuti amange minofu.

Momwe mungasankhire ndikukonzekera nandolo:

• Nkhumba zothandiza kwambiri za phala sizidulidwa. Mphindi yake imayamba kusambira m'madzi. Ndi bwino kusiya mapeyala omwe si a peeled m'madzi usiku;
• Zopanda phindu zimakhala zowonjezereka. Koma nyengo ya kusasitsa kwake sikukhala motalika;
• Lembani nyemba zowonjezera bwino pa poto ya chitsulo kwa maola 5-8;
• kuphika phulusa m'madzi momwe nandolo zinkakulungidwa;
• Sankhani mphika wochuluka kuti mupange, ndiye nandolo idzaphika mofanana.

Chiwerengero cha nambala 1. Chakudya cha pea

Nthano ya pea porridge pamadzi ndi yabwino kwa atsikana omwe amafuna kulemera thupi asanatuluke. Mu magalamu 100 a mbale iyi muli makilogalamu 90 okha.

Zosakaniza zofunika:

• nandolo - 1 galasi
• madzi - makapu 4
• mchere.

Njira yokonzekera:

1. soak nandolo usiku. M'mawayikeni choikapo pang'onopang'ono moto ndi kubweretsa kwa chithupsa;
2. Mbalame zimatenthedwa, choncho nthawi zonse muyenera kuyambitsa mbale yanu;
3. phula yophika pamadzi idzakhala mphindi 30-60. Mfundo yakuti mbaleyo ndi yokonzeka idzawonetsedwa ndi puree-monga kufanana kwa phala. Sungani nandolo ndi nyama ndikutumikira pa tebulo.

Ngati muli ndi multivark, gwiritsani ntchito chophikira chophika peyala mu chipangizo ichi chodabwitsa. Ikani izo ku "Kukolola kwa Buckwheat". Bwezerani mbale ndi batala.

Chinsinsi cha nambala 2. Pea phala ndi nyama mu Chingerezi

Ngati simukutsatira ma calories oonjezera, chophimba cha peyala ndi nyama ndizosangalatsa. Chakudya chimenechi chinabwera kwa ife kuchokera ku England mvula. Pakhomo, chophika chophika pea ndi nyama yankhumba chimatchuka kwambiri.

Zosakaniza zofunika:

• Nandolo zowonongeka - 250 g
• Bacon - 100 g
• supuni ya nkhuku - 1 galasi
• ufa - 2 tbsp. l.
• batala - 2 tbsp. l.
• kirimu tchizi 150 g
• anyezi - 1 pc
• mchere, zonunkhira kuti mulawe.

Njira yokonzekera:

1. dulani nyama yankhumbayi ndi kuiwotcha pamoto wotentha kapena pamatope mpaka mutenge mafuta. Kenaka yikani anyezi odulidwa. Mwachangu mpaka bulauni golide;
2. onjezerani mafuta ku khola. Pamene kusungunuka, ife timaponya apo awiri supuni ufa, oyambitsa. Timagwira moto kwa mphindi ziwiri;
3. onjezani msuzi ndi kuphika mpaka msuzi wandiweyani apangidwe mu kapu;
4. Onjezani pea yotsiriza mu poto. Ngati mumakonda mbale zowopsya kwambiri, yophika kwa mphindi zisanu ndi ziwiri. Kuti mupange phulusa yowonjezera, chotsani katsulo motentha kwa mphindi 20-25. Musaiwale kusuntha;
5. Lembani ndi amadyera ndi kuwaza ndi zomwe mumakonda zokonda.

Ngati chophika cha pea ndi nyama chinakukondani, sungani nyemba zatsopano m'nyengo yozizira. Pamene mukuphika phala, mukhoza kuwonjezera pa poto zinthu zosiyanasiyana: shuga, tsabola wakuda kapena tsamba la bay. Zakudyazo zimagwirizana ndi cutlets, sauerkraut ndi kuzifutsa nkhaka.