Pokhala wodzichepetsa, mungathe kukana nthawi yomwe mukufuna, popanda kukhala ndi chidaliro kuti mupirira. Podziona kuti ndinu wofooka, mumayang'ana mozungulira, mukudera nkhawa za zomwe ena akuchita, kodi iwo angachite chiyani pazochita zanu - kodi amavomereza kapena akutsutsa? Ndipo kachiwiri, musapite patsogolo. Eya, sitimayo ingachoke popanda iwe! Kodi timayamba kukonza kuti? Inde, kumamatira ku mfundo izi si kophweka. Ndani akufuna kuvomereza kupanda ungwiro kwake, kuyendetsa mtima wake, ndikuchitapo kanthu, kutenga udindo wonse pa zotsatira zake payekha? Koma kudziwana ndi "weniweni" kumayamba ndi zosavuta izi. Poyamba kudzilemekeza nokha, muyenera kudziwa nokha, sichoncho? Ndipo kuwonjezera "malipiro" awo okhudza maganizo a alangizi amalangizani ndi kudzidalira: ngati mutabweretsanso kuchizoloŵezi, kudzidalira nokha ndi kudzidalira kudzakula paokha.
Ulemu
Kudzidalira ndi kopanda malire. Izi ndizofunikira: "Ndine wabwino kwa ine ndekha". Sichidalira malingaliro a okondedwa anu za maonekedwe anu, maweruzo a amayi anu, za cutlets omwe mwakonzeratu ndipo bwana amachititsa kuti mukhale ndi ntchito yabwino. Komanso, zomwe mumazichita zenizeni sizikuthandizani: kukwanitsa kusewera bwino pagitala, ana atatu ndi udindo wa mtsogoleri wamkulu. Gawo lalikulu la kudzidalira limapangidwira muubwana ndi makolo komanso mawonekedwe omalizidwa amaperekedwa kudzera mu moyo wachikulire. Iwo, omwe adayikidwapo, adziyamikira okha ngakhale atakhala ndi moyo wabwino kwambiri. Ndipo kuletsa kuyesera pang'ono kwa ena kuti azikayikira. Gawo la kudzidalira makamaka limadalira machitidwe aumwini ndipo ndi ofanana kwambiri ndi kudzilemekeza kapena ena. Izi zikutanthauza kuti mumatha kukhazikitsa cholinga ndikuchikwaniritsa, kaya zikhale zotani (kuteteza kutchulidwa kapena kujambula pamanja), koma kudzidalira kwanu kudzawonjezeka pokhapokha ngati mutapambana. Komabe, palibe anthu ochuluka omwe akhala ndi mwayi ndi malingaliro a makolo awo, ndi zofunikira zaumwini wabwino. Chabwino, tiyeni tigwire ntchito yomanga "ulemu-woposa-ulemu"!
Ntchito ya nambala 1
Dzipatseni malingaliro opanda phindu 20 (Ine ndine mayi, ndine wamisiri, etc.). Monga lamulo, chofunika kwambiri mu chiwerengero cha mkati ndizo malo 5-7 oyambirira. Mwachitsanzo, ngati mzere woyamba umasonyeza kuti ndinu mayi, ndipo mwa khumi - "ambuye", ndiye kuti mu udindo wa mayi mumamva bwino mobwerezabwereza kuposa momwe mbuye wawo amachitira. Mwinamwake ndi bwino kupanga izi (ndi zina "zosanyalanyaza") mbali zanu?
Ntchito ya nambala 2
Perekani mayankho 20 pa funso lakuti "Kodi ndiwe wotani?", Ndiko kudzipenda nokha: "Ndine wokoma mtima, wovulaza, waulesi (wowolowa manja), wowolowa manja (wachuma) ..." Khalani woona mtima momwe mungathere (palibe amene angawone mndandandawu!) ndipo tengani tsatanetsatane wanu. Ndipo tsopano ganizirani za makhalidwe omwe mumakhala nawo bwino, ndi zomwe muyenera kuzigwiritsa ntchito. Kulankhula monga "Ndine wokongola komanso wokongola" kumagwira ntchito! Makamaka ngati mumagwirizana nawo moona mtima. Mawuwo ndi zinthu! Maphunziro a sayansi: Kuphunzitsidwa kwa autogenic kungakhale ndi phindu ngakhale pamagulu otchedwa endocrine ndi ma chitetezo cha thupi la thupi, ngakhale pa kukula kwa kudzidalira nokha kwambiri!
1 siteji
Ndimavomereza zolakwitsa zanga, zomwe ndikukumana nazo ndi zowawa - ichi ndi gawo la moyo wanga.
Ndimaphunzira kuzindikira mavuto: Ndimawapeza bwino kwambiri monga momwe akufunira.
■ Ndimasunga mphamvu zanga masiku ano komanso masiku amtsogolo. Ndimakana kugwiritsa ntchito zochitika zakale kapena kuyembekezera mavuto omwe angatheke.
Ine ndikukhala pano ndikukhulupirira za tsogolo langa.
Ndikudziwa kuti choipa chilichonse chidzasintha.
Ndikumva kukhutira pokugonjetsa mavuto.
Ngati malo ambiri akugwirizana ndi momwe mumadzionera nokha, kapena osakutsutsani, ndiye kuti mukuyesera kukhala ndi malingaliro abwino mwa inu nokha, omwe sangathe popanda chikondi ndi kudzilemekeza nokha. Zovuta "zovuta" ziyenera "kuzikidwa" ndi "kuzikidwa." Bweretsani tsiku lililonse, makamaka pamaso pa galasi, kwa sabata (ziwiri, zitatu, miyezi ...) mpaka adzizolowere mutu wanu ngati wanu. Ndipo musaiwale kuyerekezera malingaliro anu ndi zochita zanu tsiku ndi tsiku ndi mayendedwe awa, kusintha yoyamba mpaka yachiwiri.
2 siteji
Ndimalimbikitsanso ngakhale zochepa zomwe ndapindula kuti ndikhale ndi mphamvu zowonjezera.
■ Sindinyalanyaza kapena kukokomeza zanga zomwe ndapindula chifukwa cha kudzikuza kapena kuti wina azisangalatsa.
Kuyamikira ndi kuyamikira kwa ena omwe ali pafupi ndi ine ndizosangalatsa, koma ndikudziwa momwe ndingapezere mfundo zothandizira.
Ngati izi zikugwirizana kwambiri ndi malingaliro anu payekha, ndiye kuti kudzidalira kwanu sikungatheke, kudalira pa zomwe anthu ena akuyesa kuli koyenera, ndipo kudzidalira kuli pafupi ndikwanira. Ngati sichoncho, khalani ndi tanthauzo la masikidwe ndi kubwereza tsiku lililonse kufikira mutakhala nawo.
Gawo 3
Ndimakhulupirira kuti tsogolo langa limadalira kwambiri zomwe ndikuchita.
Kukumana ndi zopinga, ndikulimbikitsani mphamvu zanga zonse kuti ndipirire nkhawa.
Ndikhoza kukhala tsiku lililonse monga momwe ndikufunira.
Pamene zochitikazi zikuleka kukupangitsani kukayikira kapena kukanidwa, mudzatha kutsimikiza kuti mwafika pamtunda waukulu ndikudzidalira ndipo simumvera zomwe zikuchitika.
4 siteji
■ Ndikudziwa momwe ndingakhazikitsire zolinga ndikupeza njira zowonjezera.
■ Mu moyo wanga, ndimasiyanitsa chinthu chachikulu kuchokera kuchiwiri.
Ndimamvetsera kumverera kwanga, koma musalole kuti maganizo oipa asandigwire.
Ngati munalandira ma axioms awa, ndiye kuti mumatha kudziwongolera, ndipo ichi ndi chifukwa china chodzidalira. Ngati, pakalipano, simukukhulupirira kwambiri pakuika zofunikira, nthawi zonse musabweretse mimbayo mpaka kumapeto ndikulola zolakwitsa zomwe mukuchita panjira, ndiye kuti nthawi zambiri mumayang'ana machitidwewa.
Ndi nthano ya moyo
Zonse mwa "mavesi" awa akhoza kukhala chidziwitso cha moyo wanu. Lembani bwino pa makatoni achikuda, kukoka ndi malo pamalo otchuka. Ngati chilankhulocho chisankhidwa molondola, chingakuthandizeni kusintha moyo wanu kuti ukhale wabwino. Ngati, ndithudi, simungomusangalatsa, koma tsiku ndi tsiku mutengere mapazi pang'ono, koma mutha kukwaniritsa cholinga.