- Buckwheat - 1 Galasi
- Madzi - Makapu 3
- Mchere - 1 Kulawa
- Butter - 15 Gramu
Buckwheat iyenera kusankhidwa ndi kuchapa bwino. Tengani zitsulo za uvuni wa microwave, nthawizonse ndi chivindikiro. Buckwheat kutsanulira magalasi atatu a madzi, mchere. Ikani mu microwave kwa mphindi 7. Onjezerani batala ku buckwheat yophika. Chilakolako chabwino.
Mapemphero: 2