- masamba a kabichi - 3-5 zidutswa
- inflorescence wa broccoli - 3-5 zidutswa
- Cholifulawa mitu - 1/4 Mbali
- phwetekere - chidutswa chimodzi
- mphete zofiira anyezi - 3-5 zidutswa
- Kudzaza adyo - mano atatu
- chidutswa cha mizu ya ginger - chidutswa chimodzi
- mafuta a azitona - 1/8 Galasi
- mandimu - 1/2 Mbali
- madzi - 1/4 Galasi
- Nkhuta yagawani - 1 st. supuni
- Tsabola wa cayenne - 1/4 supuni
1. Zakudya zamasamba, zomwe masamba samasamalidwa, zakudya zabwino kwambiri zimayenera kusankhidwa. 2. Sambani zitsulo zonse za saladi, sungani madzi, broccoli ndi kolifulawa zisokoneze muzing'ono za inflorescences, kuwaza phwetekere ndi anyezi bwino. 3. Pindani zitsulo zonse za saladi mu mbale, kutsanulira kuvala ndi kusakaniza bwino. Siyani kuti muzisuntha kwa mphindi 20-30. 4. Konzani saladi pamasamba a kabichi, ndikulunga mosamala, kukonzekera m'mphepete mwa chophimba mano kapena kumangiriza mpukutuwo ndi nthenga za masamba anyezi wobiriwira. 5. Tumikizani mipukutu yomweyo. Amayanjanitsidwa bwino ndi mkate wakuda ndi nyama yophika.
Mapemphero: 1-2