Masiku ano m'masitolo akuluakulu alipo zambiri zomwe zimatchedwa "zopititsa patsogolo" zakudya zomwe zimagulitsa msika kudzera malonda, kuchoka katundu wotsatsa pang'ono. Koma anthu omwe ali okhudzidwa ndi thanzi lawo, amasankhabe zinthu zakuthupi, zomwe zimayendera nthawi. Pakati pa anthuwa ndi masiku athu ano, zimakula ndi tirigu wotchuka, zakudya zamagulu ndi mankhwala omwe sakhala otetezedwa.
Kuchokera pakati pa zaka makumi awiri ndi makumi awiri, zakhala zabwino kwambiri kuwonjezera zowonjezera chakudya cha tsiku ndi tsiku. Zotsatira za maphunziro omwe anachitidwa panthawiyo zinasonyeza kusamalitsa kwa chidziwitso kwa makolo athu zokhudzana ndi zodabwitsa za majeremusi a tirigu. Kuchokera nthawi imeneyo, mbewu za tirigu zowonjezera zakhala zida za zakudya zabwino komanso zoyenera. Magulu a tirigu amagwiritsidwa ntchito ngati njira yodabwitsa ya beriberi komanso chakudya cha tsiku ndi tsiku - chophweka ndi kupezeka kwa munthu aliyense. Makolo athu anakonza zakudya zotere, zomwe inu, ndithudi, mwamvapo - chikondwerero cha kudya ndi Khirisimasi osovo. Ndipo kodi mukudziwa kuti kukonzekera zakudya izi za zakudya za Aslavic zinagwiritsidwa ntchito chimodzimodzi ndi mbewu za tirigu zomwe zinamera?
Chinsinsi cha zinthu zotsika mtengo ndi zophweka ndi izi. Pakatikati mwa tirigu wa tirigu, umene umayamba kumera, michere yapadera - michere - imayambitsidwa. Pogwiritsidwa ntchito ndi mavitaminiwa, njira yogawaniza zakudya mu mbewu imayamba, ndipo mankhwala amapangidwira omwe thupi la munthu limangoyamwa mosavuta. Komanso mu tirigu wothira muli mavitamini ambiri ndi E.
Tiyeni tiwone zothandiza za majeremusi a tirigu, omwe makolo athu anzeru adadziwa, ndipo zomwe zatsimikiziridwa ndi kufufuza kwamakono.
Zopindulitsa za majeremusi a tirigu.
Njere yamphongo yomwe imapezeka pogwiritsa ntchito chipolopolo cholimba cha mbewu zimakhala ndi fiber yochuluka kwambiri. Zida zamakono zimalimbikitsa njira ya chimbudzi. Kulowa mu thupi laumunthu, kumatenga madzi ndi kutupa, motero kumayambitsa kuchotsa matumbo. Pogwiritsa ntchito matumbo, imatulutsa poizoni, slags ndi khansa yomwe imapezeka m'magazi. Choncho, kumeza kwa mbeu ya tirigu kungathandize anthu omwe amavutika ndi kudzimbidwa.
Pogwiritsa ntchito mbewu za tirigu, mumachenjeza za maonekedwe a matenda monga khansara ya rectum ndi matumbo akulu. Mbewuyi imakhala ndi mchere wochuluka wambiri, womwe umathandizanso kuchotsa zinthu zovulaza kuchokera mthupi ndikuthandizira kukhala ndi thupi labwino m'mimba, imathandizira kuchotsa acid acid m'thupi.
Chinthu china chofunikira cha mbewu zambewu ndi izi: kulowa mu thupi la munthu, mapulogalamu akuyamba kuchepetsanso kayendedwe ka lipids ndi chakudya. Kotero kuti aliyense yemwe akufuna kuchotsa kulemera kwakukulu akhoza kulangizidwa kuti atenge chakudya cha tirigu. Komanso, mbewu zowonongeka zimakhala ndi zothandiza kwambiri ku matenda monga shuga. Kugwiritsiridwa ntchito kwa tirigu wa tirigu kumakhazikika ndikubwezeretsanso ntchito ya mantha, mtima ndi zoberekera. Zimapanga chilepheretsano cha matenda opatsirana kunja, chimfine ndi mavairasi, ndiko kuti, kumalimbitsa chitetezo cha mthupi. Pankhani iyi, tirigu amapezeka kwa onse ndipo ndi otchipa. Mbewu zambewu zimakhala ndi mavitamini ndi mchere, ndipo potero zimatha kusinthanitsa masamba ndi zipatso, makamaka m'nyengo yozizira.
Malangizo othandizira kugwiritsira ntchito tirigu wobiriwira.
Njere za tirigu zimalimbikitsidwa kuti muzidya m'mawa kuti musadwale mimba usiku. Zolinga zomwezo, musanayambe kugwiritsa ntchito, majeremusi amayenera kudutsa mwa chopukusira nyama kapena kuyang'anitsitsa mosamala. 50-100 g ya tirigu - ndilo mtengo wa tsiku ndi tsiku wogwiritsiridwa ntchito.
Tirigu wothira: mugwiritsire ntchito kuphika.
Mulimonse momwe mungagwiritsire ntchito tirigu, zimangodalira zokonda zanu zowonjezera. Mungagwiritse ntchito ngati phala yowonjezera, yogwiritsiridwa ntchito monga zowonjezera kuphika, maphunziro achiwiri, supu ndi saladi. Ngati mukupera majeremusi a tirigu mu chopukusira khofi, ufawu ukhoza kugwiritsidwa ntchito kupanga mtanda, msuzi, zokometsera ndi zonona. Mukhoza kukonzekera mankhwala abwino, mavitamini olemera. Pochita izi, yikani tirigu ku mkaka kapena madzi owiritsa. Zomera zouma zikhoza kuwonjezeredwa ku mitundu yonse ya pastes ku kanyumba tchizi, nyama kapena tchizi, mayonesi. Tiyenera kukumbukira kuti kugwiritsa ntchito mbewu zatsopano kumathandiza kwambiri kuposa zouma.
Ntchito mu cosmetology.
Mankhwala ochiritsira a tirigu amagwiritsidwa ntchito osati kuphika. Amagwiritsidwa ntchito kwambiri mu cosmetology. Mbewu za tirigu ndi chimodzi mwa zinthu zofunika kwambiri pokonzekera masks osiyanasiyana.
Contraindications.
Kulandira tirigu wa tirigu kumakhala ndi zochepa. Sikoyenera kuti adye kwa anthu omwe ali ndi matenda a m'mimba, zilonda za m'mimba ndi anthu omwe akutsekula m'mimba. Ndibwino kuti musagwiritse ntchito ana osapitirira zaka khumi ndi awiri omwe mwangoyamba kumene opaleshoni. Ndipo ena onse amatha kuchoka pa zakudya zomwe zimadya nthawi zonse ndikuwonjezera kuwonongera kwa majeremusi a tirigu, zomwe zimapangitsa kuti zakudya zawo zikhale zathanzi komanso zathanzi.
Njira zothandizira tirigu zimalimbikitsidwa kamodzi pachaka. Kutalika kwa maphunziro ndi miyezi iwiri. Nthaŵi yabwino ya maphunziro ndi kutha kwa dzinja kapena kuyamba kwa masika.