Mukhoza kudya zipatso zouma mosasamala, ngakhale mutadya kapena tsiku la kusala: zili ndi chakudya chopatsa thanzi - shuga ndi fructose, zomwe zimakhudza kwambiri shuga ya magazi kusiyana ndi sucrose, ndipo zimayambitsa kulemera. Kuwonjezera apo, zipatso zouma sizikhala ndi mafuta, kusiyana ndi maswiti, komanso calorie yokhutira imasiyanasiyana kuchokera 200 mpaka 300 kcal pa 100 g.
Ngati muli ndi njala, dikirani kuti mupeze thumba la chips kapena maswiti - bwino kudya zidutswa ziwiri kapena zitatu za apricots zouma kapena prunes: ndizokoma ndi zokoma, ndipo zimatha kupereka mphamvu. Monga njira yothana ndi kudalira anthu odyetsa zakudya zabwino amalimbikitsa kuti mutenge zipatso zouma pamodzi ndi iwo ndikuwamweketsa ngati mwadzidzidzi mukufuna chokoleti kapena maswiti.
Komanso, zipatso zouma zili ndi pectins (masoka a polysaccharides), zomwe zimathandiza kuti chimbudzi chikhale bwino. Pectins amachepetsa mphamvu ya shuga ndipo amatha kutenga zinthu zovulaza (mwachitsanzo, zinthu zowonongeka, zitsulo zamatope ndi mankhwala ophera tizilombo) ndikuzichotsa mthupi, motero zimapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Pectins imakhalanso ndi cholesterol wambiri, zomwe zimathandiza kupewa matenda a mtima (mwachitsanzo, atherosclerosis). Nutritionist amalimbikitsa tsiku ndi tsiku kuti azidya zakudya zokwana 25-35 magalamu a fiber, ndipo kwa chaka iwo amalangiza kudya makilogalamu awiri a zipatso zouma.
Prunes
Mankhwalawa amachititsa kuti thupi likhale lopweteka chifukwa cha kuchuluka kwa zakudya zamagetsi ndi zamoyo zamkati. Ngati muli ndi vuto ndi chitseko, musanayambe kumwa mankhwala ozunguza bongo, yesani mankhwala achilengedwe. Tengani 100 g ya nkhuyu ndi 100 g ya prunes, tsanulirani madzi otentha, pakatha mphindi 10. Sungani madzi, onjezerani 100 g wa uchi, tsamba la aloe ndikuwaza chirichonse mu blender. Mudzakhala ndi misa yofanana ndi kupanikizana kwa zipatso. Ikhoza kusamutsidwa ku mtsuko wa galasi ndikusungidwa mufiriji. Mmalo mwa laxative, kupanikizana uku kungathe kudyedwa ndi supuni imodzi imadzipangidwira mu theka la chikho cha madzi ofunda otentha, katatu patsiku, ndi ngati prophylaxis - 1 nthawi patsiku, musanagone.
Zokola
Zomera zimakhala ndi magnesium, manganese ndi boron, zomwe zimalepheretsa chitukuko cha osteoporosis, matenda omwe mafupawo amachepetsedwa, amakhala operewera komanso otupa. Malingana ndi madokotala, ku Russia mkazi aliyense wachitatu ali ndi matendawa. Monga njira yoteteza, akatswiri amalangiza ntchito tsiku lililonse 50-60 magalamu a zoumba.
Ma apricot owuma
Ma apricot owuma ndi ofunika kwambiri mu chitsulo, calcium, phosphorus, magnesium, carotene, makamaka potassium. Apricot wouma amadziwika ngati njira yothetsera kuthamanga kwa magazi, zimalimbikitsa odwala matenda opweteka aakulu a impso (mwachitsanzo, pyelonephritis), zomwe zimaphatikizapo kusungunuka kwa madzi m'thupi, edema ndi kuwonjezeka kwa potaziyamu m'thupi.
Mtundu wa orange wa apricots wouma umaphatikizidwa ku carotene (provitamin A) - chomera chachikasu-lalanje. Carotene imakhala m'chiwindi, komwe imatembenukira ku vitamini A (retinol) yogwira ntchito, yomwe imayambitsa khungu, maso, imachepetsa ukalamba, imateteza avitaminosis. Komabe, mukamagula, samalani kuti mutenge ma apricots owuma ofunika alanje: nthawi zambiri kuti asungidwe ndi mabulosiwo, akutsatiridwa ndi mankhwala komanso mafuta ndi masamba. Sankhani zouma za apricots zachikasu ndi mthunzi wa imvi. Musati mufewetse mabulosi kwambiri, perekani zokonda zipatso zowawa.
Nkhuyu
Mkuyu umatchedwanso mabulosi amkuyu kapena vinyo. Zipatso zili ndi zakudya zamtengo wapatali, zimakhala ndi mchere wambiri wamchere (makamaka potaziyamu), organic acid, mavitamini A, B1, B2, ndi C. Mu mankhwala amtundu, nkhuyu zimathandiza kwambiri nkhuyu. Zipatso za nkhuyu zili ndi anti-inflammatory, expectorant ndi softening effect. Kutsekemera kwa nkhuyu pamadzi kapena mkaka kumagwiritsidwa ntchito pa chifuwa chowuma, bronchitis, kutayika kwa mawu, pakhosi. Kuphika msuzi, kuwaza 2-3 nkhuyu, kutsanulira kapu ya madzi, ndipo makamaka mkaka ndi kuphika chifukwa 10-15 mphindi pa moto wochepa. Mukhoza kuwonjezera supuni ya tiyi ya batala. Msuzi uyenera kudyetsedwa usanayambe kugona.
Masiku
Malingana ndi masiku awo a zakudya zakuthambo ali pafupi ndi tirigu, chifukwa ali ndi chakudya cha 70%, chomwe chimapatsa mphamvu, chithandizo kuti chibwezeretse pansi pa katundu wolemera, kuonjezera bwino, kupititsa patsogolo ndondomeko, kumakhudza kwambiri ntchito ya ubongo. Zipatso za mitengo ya kanjedza zili ndi iron, magnesium, phosphorous, komanso potaziyamu, zomwe zimathandizira kukumbukira komanso kukumbukira maganizo. Ngati mutenga mayeso kapena ntchito ina yodzikongoletsera, akatswiri amalimbikitsa kudya masiku asanu kapena asanu ndi limodzi pa tsiku. 10 tsiku tsiku ndilokwanira kupereka thupi tsiku ndi tsiku m'thupi, zomwe zimathandiza kuwonjezera magazi ndi mpweya ndi kuyambitsa kupuma kwa ma selo. Madatha ndi othandiza makamaka kwa amayi apakati ndikukonzekera kukhala mayi.
Tsiku lililonse, mukhoza "kudyetsa" thupi lanu ndi zipatso zouma m'njira zosiyanasiyana. Zipatso zouma si zokoma zokha mwa iwo okha, zimatha kugwiritsidwa ntchito kupanga zokometsera zokoma, kuwonjezera pa tirigu, muesli, flakes ndi kanyumba tchizi, tigwiritseni ntchito pokonzekera saladi osiyanasiyana, casseroles, sauces, kupanga mapepala, mapiritsi ndi zophika zina. Pa nthawi yomweyi, mbale ndi zipatso zouma zimakhala zokhutiritsa, monga, kuchokera ku tirigu kapena pasitala, koma ndi zothandiza kwambiri. Zipatso zouma ndizowonjezera kwambiri, koma sizinthu zopanda kanthu zomwe ziri mu chokoleti ndi phokoso, choncho posankha pakati pa zokongoletsa ndi zipatso zouma, sankhani mapeto ake.