Momwe mungatengere vitamini E panthawi yoyembekezera: mlingo, malangizo, ndemanga

Akatswiri a sayansi akhala akudziŵa kuti thupi lathu ndi vitamini E. chofunika bwanji. Kuwonjezera pa kuti zimatenga mbali yogwira ntchito kwambiri, zimalimbikitsanso makoma a zitsulo ndi chitetezo. Koma chofunika kwambiri ndi chakuti vitaminiyi imathandiza kwambiri pakubereka ndi kubereka mwana, chifukwa zimakhudza kwambiri kubereka osati amayi okha, komanso abambo.

Chifukwa chiyani Vitamin E imayenera asanakhale ndi pakati

Zimadziwika kwa onse omwe amagwiritsidwa ntchito ndi ma microelements omwe amafunikira amayi amtsogolo. Koma nthawi zina, pamene akukonzekera mwana, madokotala amapereka kumwa vitamini E ndi abambo amtsogolo. Chowonadi n'chakuti kumapangitsa bwino kwambiri khalidwe la seminal fluid ndipo zimapangitsa spermatozoa kukhala yochuluka. Mwa amayi, imakhazikitsa chikhalidwe cha mahomoni ndikupanga kusasitsa kwa dzira ndi ovulation nthawi zonse.

Ngakhale atakhala ndi pakati pa thupi la mayi, payenera kukhala okwanira, chifukwa zimathandiza kuti agwirizane ndi kamimba ka chiberekero. Kuonjezera apo, kupangitsidwa kwa mimba kumayamba kuyambira masabata oyamba atatha kutenga mimba, ndipo izi mu thupi la mayi ziyenera kukhala ndi micronutrients yokwanira.

Ntchito kwa amayi apakati

Choncho, madokotala akhoza kufotokoza mwatsatanetsatane chifukwa chomwe mayi woyembekezera ayenera kutenga vitamini E, ngati sakudya chakudya chokwanira.

1. Amapanga placenta. Vitamini kumathandiza kupanga chinthu chofunikira kwambiri pakubereka mwana. Kuonjezera apo, izo zimalepheretsa kukalamba kokalamba kwa pulasitiki ndi kuyang'ana kwake. Choncho, kusinthana kwa amayi ndi mwana ndi magazi kumapindulika.
2. Zimapanga mahomoni, makamaka prolactin, omwe atatha kubereka adzakhala ndi udindo wochuluka ndi mkaka wabwino.
3. Mwachizoloŵezi, madokotala amapereka njira yoyamba kwa amayi onse kuti achepetse chiopsezo chotenga pathupi, kupititsa patsogolo kutaya kwa hormonal ndi kuthandiza pakupanga ziwalo zoyamba ndi machitidwe a mwana wosabadwayo.
4. Mu gawo lachiwiri ndi lachitatu, mavitamini satchulidwa nthawi zonse. Panthawiyi, imakhala yochuluka kwambiri m'thupi, ndipo mabokosi amatha kubwereranso ndi makina ambiri a multivitamin.
5. Inde, zikhala bwino ngati mutha kupeza vitamini okwanira kuchokera ku chakudya. Komabe, ndi zophweka kwambiri kuposa kungomwa mowa pazovomerezedwa za dokotala ndipo zidzakhala zofunikira kuti nthawi zonse muwerenge kuchuluka kwa zinthu zomwe zalowa mu thupi. Kuonjezera apo, sikuti amayi onse adzakhala omasuka kudya zakudya zowonjezera vitamini E mu trimester yoyamba chifukwa cha toxicosis. Kutanthauza kuti golidi amatanthauza kugwiritsa ntchito mankhwala ndi mavitamini.

Zakudya zopatsa vitamin E

• mkaka
• mazira a dzira
• chiwindi
• Zomera zamasamba: zinamera tirigu mbewu, azitona ndi mafuta a mpendadzuwa (osamveka), mapichesi, nyanja buckthorn, mango.
• Zamasamba: sipinachi, broccoli.
• mavitamini E ambiri ndi mu bran, dandelion, nettle (achinyamata), masamba a rasipiberi
• ananyamuka m'chiuno, mbewu, mtedza uliwonse.

Mavitamini enieni angakhale osakaniza a mafuta a masamba, omwe mungathe kudzaza saladi. Mwachitsanzo, mu ofanana ofanana kusakaniza mpendadzuwa, azitona ndi mkungudza mafuta.

Malangizo pang'ono

Nthawi zambiri mimba amaika 300 mg ya vitamini pa tsiku. Mlingo ukhoza kulembedwa ndi dokotala, podziwa makhalidwe a thupi la mayi komanso nthawi ya mimba. Chinthu chachikulu sichiyenera kupitirira malire ovomerezeka a 1000 mg ya mankhwala kwa maola 24.

Malo a vitamini ndi omwe amatha kudziunjikira mu matenda a mafuta, motero m'pofunika kumamatira nthawi yonse ya maphunziro ndi mlingo kuti asayambe kudwalitsa ndi kutengera zofooka m'mimba.