Karoti ndi nkhaka saladi

Pakuti kukonzekera saladi, tidzakhala ndi mtundu uwu wa chipangizo - ndiwo zamasamba. Zosakaniza:

• Kaloti - 200 magalamu
• Nkhaka - 200 Gramu
• Parsley (mtolo) - Gramu 20
• Basil (mtolo) - Gramu 20
• Walnuts akuphwanyika - zinthu zitatu. makapu
• Zakudya zonona - 4 Art. makapu
• Mchere, tsabola - - Kulawa

Malangizo

Pakuti kukonzekera saladi, tidzakhala ndi mtundu uwu wa chipangizo - ndiwo zamasamba. Ndi thandizo la masamba peeler pa magawo ofooka timadula kaloti ndi nkhaka. Mukhoza kudula ndi zosavuta - izi zimachitidwa chifukwa cha kukongola ndi kulawa sizimakhudza kukoma ... Pamene kaloti ndi nkhaka zimadulidwa mu magawo oonda, timapanga - kusakaniza kirimu wowawasa, amadyera, mchere ndi tsabola mu matope. Ngati mulibe matope, mungathe kuchita ndi blender. Timadzaza ndiwo zamasamba chifukwa chokongoletsa. Gawo lililonse ndi lowazidwa ndi walnuts. Zachitika!

Mapemphero: 3-4