- Zakudya zopangira mafuta - 400 Gramu
- Tchizi zovuta - 200 Gramu
- Tchizi zofewa - 100 Gramu
- Mazira - chidutswa chimodzi
- Sesame - 1 st. supuni
Tchizi zovuta kuzitikita pa grater. Phalapula, pukuta bwino ndi kudula mizere yaitali. Tsopano timasuntha ndi mpeni - timayika tchizi pakati pa mapepala, ndipo timayika m'mphepete mwake, kupanga ma soseti oterewa. Kuchokera ku soseji zopotoka timakhala ngati "nkhono". Pa pepala lophika muli pepala lophika, pamakhala nthawi zonse timapotoza tchizi ta tchizi. Fukani keke ndi mbewu za sesame. Kuphika mu uvuni wokhala ndi masentimita 180 (preheated 180 degrees) kwa mphindi 20-25. Chilakolako chabwino!
Mapemphero: 3-4