- Herring - 2 zidutswa
- Babu - zidutswa 8
- Murphy - zidutswa ziwiri
- Chaiber - - Kulawa
- Yiti mtanda - 500 Gramu
- Mchere, tsabola - - Kulawa
- Pepper phala - 2 Zojambula. makapu
Pangani msangamsanga kuti nsomba zomwe timaphika muyeso ya yisiti, kotero mu njirayi, mwachisawawa, imatengedwa kuti yisiti mtanda umene uli nawo kale (njira yake imapezeka mosavuta pa tsamba lino). Tiyeni tipite mwamsanga kudzazidwa. Tidula anyeziwo m'mizere yochepa. Sakanizani anyezi mpaka golidi, kenaka yikani mbatata yodulidwa kwa izo muzing'onozing'ono. Fryani zonse pamodzi kwa mphindi zisanu ndi zisanu ndi zisanu. Tsopano onjezerani tsabola pa poto. Ndithudi muli ndi funso - ndi chiyani. Ndikufotokoza. Pepper phala (mu Moldova imatchedwa Cherveno) ndi pasitala yomwe ili ndi tsabola yaikulu. Ngati mulibe phala - mungathe kudula tsabola angapo mu blender. Nthawi zambiri - onjezani phwetekere ndi tsabola. Palimodzi ndi phala, onjezerani poto yamoto, salt ndi tsabola. Kulimbikitsa. Dzukani pafupi ndi mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri, ndiye kuchotsani pamoto. Mkaka, ndikubwereza, uyenera kukhala wokonzeka komanso wodikira. Pankhani ya hering'i, n'zotheka kutenga mapepala okonzeka, koma sindimadalira njira zowonongolera nsombazo ndikupanga zonse mwadongosolo. Kotero, ife timatenga herring. Ndipo mutembenuzire izo kukhala zidutswa zing'onozing'ono za fodya. Kachiwiri, ngati simukufuna kusokoneza ndi nsomba - mukhoza kutenga fyuluta yokonzekera. Kuchokera pachiyeso chathu timatulutsa mkate wandiweyani wolemera pafupifupi 35-40 masentimita. Timayika kudzaza masamba ndikuphika nsomba pakati. Pewani pamphepete mwaulemu. Timayika nsomba pa pepala lophika mafuta. Chophika chophika chimatumizidwa ku uvuni wa preheated kwa madigiri 180-190 kwa mphindi 40, kenako nsomba zidzakhala zokonzeka. Zimangokhala kuti zithetse, kuziziritsa pang'ono, kuzidula ndi kuzigwiritsa ntchito. Zosangalatsa!
Mapemphero: 8-9