- Ng'ombe yamphongo - 1/2 Kilogalamu
- Zakudya za mkate - 50 Gramu
- Mazira - chidutswa chimodzi
- Anyezi - 1/2 Mbali
- Marjoramu - 1/4 Masipuni
- Oregano - 1/4 Masipuni
- Basil - 1/4 Masupuni
- Tsabola wa Chibugariya - 1/2 Mbali
- Msuzi Worcestersky - 1/2 Art. makapu
- Mchere - 1/2 supuni ya supuni
- Pepper - 1/4 Masupuni
- Msuzi - 1/4 supuni
1. Yambitsani uvuni ku madigiri 180. Sakanizani dzira, mkate wambiri, zitsamba, mchere, tsabola, mpiru ndi Worcestershire msuzi mu mbale yaikulu kapena poto. Supuni kapena mphanda kusakaniza zosakaniza. 2. Onjezerani njuchi ku gawo limodzi mwa magawo atatu a osakaniza. Sakanizani kutali ndi kusakaniza ndi manja anu kapena mphanda. 3. Ikani chisakanizo mu mbale yophika ndi malo mu uvuni, mutengeke mpaka madigiri 180 kwa ola limodzi. Pamene mukuphika, nyama imatha kukhetsa madzi ndi mafuta - imwanireni pambuyo pa theka la ophika ngati mukufuna kuchepetsa kuchuluka kwa mafuta mu nyama yanu. 4. Musanayambe kutumikira, lolani nyama ya nyama itenge mphindi 10 mpaka 15 kuti idye. Meatloaf ndibwino kwambiri kudula ngati sikutentha kwambiri.
Mapemphero: 4