- Katundu - zidutswa 4
- Gwiritsani - chidutswa chimodzi
- Karoti - chidutswa chimodzi
- Mbatata - zidutswa zitatu
- Mchere - chilichonse Kuti mulawe
- Pepper - aliyense Kuti mulawe
- Tsamba la Laurel - chilichonse kuti mulawe
- Zamasamba - chirichonse Kuti mulawe (parsley, katsabola)
1. Choyamba muyenera kusamalira kaloti pa grater 2. Ndiyetu muyenera kumwa anyezi ndi kumaliza kuwaza 3. Pambuyo pake, mbatata zowonongeka zimadulidwa mu cubes 4. Ndimatenga nsomba yomwe imayenera kutsukidwa, kutsekedwa ndi kuchotsedwa. Kenaka tsukani bwino pansi pa madzi. 5. Yambani nsomba mu poto, kutsanulirani madzi ndi kuyatsa moto. Ndikudikira madzi kuti awiritse ndikuchotseratu chithovu. 6. Pambuyo pa madzi, wonjezerani zosakaniza zonse (kaloti, anyezi ndi mbatata). 7. Ndimawonjezera mchere, tsabola ndi tsamba la bay. Siyani kuphika kwa mphindi 20 ndikuyesani mbatata, ndipamene mungathe kudziwa kuti makutu ndi otani. 8. Pamene khutu likonzeka kwathunthu, timayambitsa zitsamba (dill ndi parsley) kwa ilo ndikuzisiya pa chitofu kwa mphindi 3-5. 9. Choncho, khutu lamtengo wapatali kwambiri kuchokera ku carp crucia ndilokonzeka.
Mapemphero: 5-7