Zakudya za lagman zili ndi mizu ya ku Central Asia. Kumeneko lagman amawoneka ngati chakudya cha dziko lonse ndipo amayamikiridwa kwambiri pakati pa anthu. Chinsinsi cha lagman chimaphatikizapo nyama, ndiwo zamasamba ndi zakumwa zazikulu. Mudzaphunzira kulakwitsa kwa mbale iyi, ngati mutagwiritsira ntchito zowonjezera mu njira ya Lagman. Chakudya, mwanawankhosa ndibwino kwambiri, masamba akhoza kugwiritsidwa ntchito, ndipo Zakudyazi ziyenera kugwiritsidwa ntchito. Lagman imagawidwanso mu mitundu yosiyanasiyana: goyuzhou, syuzhou ndi nsapato. Lagman ndi chakudya chimene kukoma kwake kumangokupititsani ku Central Asia, chifukwa kuphatikizapo zinthu zonse ndi zonunkhira sikungakhoze kufaniziridwa ndi mbale ina iliyonse. Mutha kuona mapulogalamu a lagman apa, ndipo zithunzi zikhonza kukonzekera mbaleyi bwino komanso moyenera.
Zosakaniza:- Mazira nkhuku 2 ma PC.
- Nyama ya phwetekere ikani 3 tbsp. l.
- Chitowe wouma 5 g
- Mchere 7 g
- Tomato 1 pc.
- Tsabola wakuda wakuda 7 g
- Pepper wokoma 1 pc.
- Tirigu Kukula 3 tbsp
- Karoti 1 pc.
- Mafuta a azitona 150 ml
- Anyezi woyera 1 PC.
- Mbatata 3 ma PC.
- Ng'ombe yamphongo 500 g
- Madzi otentha 18 tbsp.
- Gawo 1 Mu mbale yaing'ono, sakanizani madzi ofunda, mazira ndi mchere. Onjezerani ufa ndi kuwerama mtanda.
- Khwerero 2 Pangani mpira wa mtanda, kuphimba ndi filimu ndikupita kwa mphindi 20.
- Gawo 3 Panthawiyi, dulani anyezi wamkulu, tsabola, kaloti, tomato ndi mbatata.
- Gawo 4 Finely kuwaza adyo.
- Khwerero 5 Kenaka, dulani njuchi muzing'onozing'ono.
- Gawo 6 Ikani nyama mu poto ndi mwachangu mu mafuta mpaka theka yophika.
- Khwerero 7 Kenako onjezerani anyezi ndi zonunkhira ku nyama.
- Gawo 8 Kenaka yikani tomato, tomato phala ndi theka la adyo odulidwa. Sakanizani bwino bwino.
- Onjezerani masamba otsala ndi adyo. Zonse zidzaza ndi madzi. Kuphika kwa mphindi pafupifupi 40
- Gawo 10 Chotsani mtanda ndikuudula mu zigawo ziwiri zofanana.
- Gawo 11 Lembani bwinobwino chidutswa chilichonse.
- Khwerero 12 Dulani Zakudyazi monga momwe zasonyezera mu chithunzi.
- Gawo 13 Wiritsani Zakudyazi m'madzi otentha kwa mphindi zitatu, ndiye tsatsani. Lagman ikhoza kutumikiridwa patebulo.