- Nsomba ya salimoni - zidutswa ziwiri
- Kaloti - 100 Gramu
- Anyezi - 1 Mbande
- Tsamba la Bay - zidutswa ziwiri
- Pepper onunkhira, mchere - - Kulawa
- Kulepheretsa - 1 Mbande
- Limu - chidutswa chimodzi
- Mtengo wa yoghurt - 125 milliliters
Poyamba, timatsuka anyezi ndi kaloti. Kaloti amadula m'magulu, anyezi - semirings. Timatenga chokwanira chachikulu, kutsanulira madzi okwanira, kuika masamba odulidwa, bay leaf, mchere ndi tsabola. Bweretsani ku chithupsa, ndiye kuchepetsa kutentha ndi kuphika kwa mphindi zisanu. Kuchokera pa steaks mothandizidwa ndi tinyama tomwe timachotsa mafupa ang'onoang'ono. Timaika steaks mu poto ndi ndiwo zamasamba ndikuphika kwa mphindi 7 pa moto wochepa. Chotupitsa choyera ndi kudula muzidutswa tating'ono ting'ono. Mu mbale ya blender, yikani kadoko, yogurt, zest ndi madzi a mandimu, mchere pang'ono. Ikani msuzi ku avocado kuti mukhale osagwirizana. Ndi zotchinga zokonzeka, timachotsa khungu. Timayika nthumba pamtengo, timatsanulira msuzi ku avocado ndipo timatumikira ndi zokongoletsa zamasamba. Chilakolako chabwino!
Mapemphero: 2