- Lenti Loyera - 200 Gramu
- Anyezi - 100 Gramu
- Kaloti - 150 Gramu
- Selari - 50 Gramu
- Mafuta a masamba - 90 milliliters
- Balsamic viniga - 0,5 masupuni
- Mchere - supuni 0.5
- Black tsabola ufa - 0,5 masupuni
- Parsley - 70 Gramu
- Horseradish muzu - 5 magalamu
- Nsomba yotentha yafungo - 400 Gramu
- Saladi ya Green - 300 Gramu
Peeled ndi finely akanadulidwa anyezi, kaloti ndi udzu winawake mwachangu mu masamba mafuta. Lentil yiritsani monga momwe tasonyezera pa phukusi. Wokonzeka kufuma mchere ndi tsabola, kuwonjezera pa vinyo wosasa wa basamu. Dulani masambawa bwino komanso osakaniza ndi mphodza yophika. Root horseradish iyenera kukhala grated pa chabwino grater. Sakanizani fries ndi mphodza ndi kutsanulira msuzi, wokonzeka mwa kusakaniza grated horseradish, mafuta a masamba, mchere, tsabola ndi vinyo wosasa. Kulimbikitsa. Timadula nsomba kuchokera ku fupa, ndikuyeretsa ndi mafupa ang'onoang'ono, kuzidula muzidutswa tating'ono ting'ono. Sambani, sungani ndikutenga masamba a saladi. Ikani pansi pa mbale. Timayika mphodza ndi masamba pa tsamba la letesi, ndi nsomba pamwamba. Zachitika!
Mapemphero: 5-6