Kawirikawiri, ndi chilakolako chokoma, zingakhale zovuta kwambiri, koma ngati mutatsatira malingaliro ena, ndiye kuti ntchitoyo sawoneka yolemetsa. Pofuna kugwiritsira ntchito munthu wamng'ono, munthu ayenera choyamba kukhulupirira ndi mphamvu yake, kuti aliyense athetse chilakolako chofuna kudya maswiti, mikate, mikate, ndi zina.
Chifukwa cha chikhumbo cha maswiti?
Chilakolako chosakondweretsa zokambirana zokoma ponena kuti kudya kwa munthu sikusowa chakudya chokwanira. Bweretsani katundu wawo pogwiritsira ntchito mankhwala monga mkate, tirigu, nyemba, kupatula soybean, pasta kuchokera ku tirigu wa durumu.
Zakudya zokoma zili ndi chakudya chophweka, zimangokhalira kukhuta thupi ndi kusintha maganizo. Koma ndi bwino kukumbukira kuti chifukwa cha kudya shuga wotsekemera, mlingo wa shuga umaonjezereka, thupi limagwira ntchito imeneyi chifukwa cha kutulutsa kwa insulini. Chifukwa cha ndondomeko izi, kumverera kwodzaza mofulumira kukudutsa ndipo pali kumverera kwa njala. Zambiri zomwe zimakhala ndi mavitamini, zimakhala zokhutira kwa nthawi yayitali, pali mphamvu ndi mphamvu. Tiyenera kukumbukira kuti kumwa mowa mopitirira muyeso kumabweretsa kuwonjezeka kwa mafuta a thupi, kulemera, zomwe zimayambitsa matenda monga kunenepa kwambiri, ndi zina zotero.
Pamene mukulakalaka chakudya, ndibwino kudya chokoleti chachilengedwe. Chogulitsa chimenechi si chokoma, komanso n'chothandiza. Kuti pasakhale chikhumbo cha maswiti, muyenera kulimbikitsa zakudya zanu ndi zakudya zomwe zili ndi zakudya zovuta.
Zotsatira za maswiti ndi mikate
Pofuna kuchepetsa kukhumba kwa maswiti, onetsani kuchuluka kwa zipatso mu zakudya. Kuti muchite izi, mmalo mowombera chakudya, monga mkate ndi mikate, muyenera kudya zipatso zomwe mumakonda. Ma calories mu zipatso ndi ofooka kwambiri, omwe amatanthauza kuti mapaundi owonjezera sungadziunjike, ndipo pambali pake, zipatso zimathandizanso zamoyo. Monga cholowa chokoma mungasankhe zipatso zouma kapena mtedza, koma ndi caloriki, choncho musazigwiritse ntchito mochulukirapo.
Yambani kusinthanitsa zakudya zokoma mu zakudya zanu muyenera pang'onopang'ono. Choyamba, muyenera kuyesa zakudya zothandiza ndi zokoma, monga hazelnuts mu chokoleti kapena strawberries ndi kirimu. Kugwiritsidwa ntchito kwa mankhwalawa kumathandiza thupi kukonzanso ndikugwiritsidwa ntchito osati lokoma, komanso chakudya chabwino.
Simuyenera kusinthana ndi olowa shuga osiyanasiyana. Ndipotu, nthawi zambiri, zimapangidwa kwa anthu amene shuga imatsutsana, mwachitsanzo, kwa omwe akudwala shuga. Mankhwala a shuga sangakuthandizeni kuchepetsa kulemera kwake, ndipo nthawi zina zimachitika mosiyana, zimathandizira kuoneka kwa makilogalamu atsopano.
"Zizolowezi" pogwiritsa ntchito zokoma
Polimbana ndi zilakolako za maswiti, ambiri amagwiritsa ntchito zizoloŵezi monga, monga chipatso chafunafuna chingamu. Ngati pali chilakolako chodya zakudya zokoma, mungathe kuzichepetsera ndikusakwaniritsa chosowachi, nosahara mu thupi sichidzawonjezeka, choncho sichidzawoneka ngati makilogalamu osaneneka.
Pamene pali chilakolako chodya pipi, kutsatiridwa ndi chachiwiri, chachitatu, ndi zina zotero, ndipo zimakhala zovuta kuima, mungagwiritse ntchito chinyengo chotsatira: mmalo mwa maswiti omwe nthawi zambiri mumadya maswiti a mdima. Iwo amathandiza mwamsanga thupi kuti likhutire ndi zokoma, ndipo thupi silitenga shuga wambiri. Mutha kuchitcha kuti n'kopindulitsa.
Chakudya choyenera kwa okonda zokoma
Tiyenera kukumbukira kuti kuswa pakati pa chakudya sikuyenera kukhala kwakukulu kwambiri. Kupuma kwakukulu kumalimbikitsa kuti chilakolako chikuwonjezeka ndipo munthu amadya kuchuluka kwa zokoma kapena chakudya chochuluka. Pofuna kupewa izi, ndi bwino kudya nthawi zambiri, pamene magawo akuchepetsedwa. Chofunika kwambiri ndi chakudya cha triptypal kuti achepetse njala ndi kuchepetsa shuga.
Kwa okonda chakudya chokoma mobwerezabwereza m'zinthu zing'onozing'ono ndipo nthawi zina sungathe kulakalaka. Pankhaniyi, m'pofunika kugonjera zofuna za thupi, koma panthawi yomweyi, musadye 150 kcal pa chotupitsa chimodzi. Mwachitsanzo, pipi imodzi ya chokoleti ili ndi 80 Kcal, ndi caramel - 40-60 Kcal. Pakadutsa pakati pa zakudya mungadye maswiti awiri a chokoleti kapena caramels atatu, ndiye kumva njala sikudzakhala nkhanza.
Musagule tori ndi bokosi la chokoleti, chifukwa ngati nyumbayo ndi yokoma, ndi kovuta kukana ndi kusadya. Ngati mukufuna maswiti, ndiye bwino kugula pang'ono kupachikidwa, ndipo mmalo mwa keke kugula keke. Kwa iwo amene amakonda kudya biscuit okoma, osakaniza osakaniza ndi njira ina.
Thandizo lodzikonda
Anthu omwe amadya ndi kudya zokoma, musataye mtima. Kulephera kuli kovuta. Izi ndizowona makamaka kwa amayi, chifukwa ndizilombo zopanda thanzi ndipo masiku ena amangofuna kuti azisangalala.
Tiyenera kukumbukira kuti zokoma sizowonjezera mavuto ndi nkhawa. Mu mkhalidwe uno, ngakhale pamene pali chikhumbo cholimba cha maswiti, muyenera kubwerera. Ndibwino kuti musakhale pakhomo, koma pitani paulendo, mwachitsanzo, ku paki kapena malo. Mlengalenga ndi masoka achilengedwe adzasokoneza malingaliro okhumudwa ndikufuna kudya zokoma.
Simukuyenera kusiya nthawi yomweyo ndikudikira kuti mapaundiwo achoke mwamsanga. Ntchitoyi ndi yaitali kwambiri, zonse zimafunika kuchitidwa pang'onopang'ono. Ngati pangakhale kusweka, musataye mtima, muyenera kuyambiranso, chinthu chofunikira ndicho kukhala ndi chikhumbo cholimba ndipo cholinga chidzafike.