Ndi zakudya ziti zomwe zili ndi mafuta omwewa?
Iwo amapangidwa ndi chimbudzi cha mafuta, mwachitsanzo mafuta. Mafuta amagawanika ndi enzyme lipase, yomwe imapezeka m'matumbo, m'matumbo ndi m'magazi. Koma zonsezi zimapangitsa kuti phokoso likhale m'malo mwa lumen ya duodenum. Apo, motsogoleredwa, kugawidwa kwa mafuta mu mafuta acid ndi glycerin ziyenera kuchitika. Yoyamba kupita ku magazi ndikutumikira monga chakudya chachikulu cha minofu, kuphatikizapo minofu ya mtima. Yachiŵiri imalowa mumimba. Ngati lipase sikokwanira, thupi lidzakhala ndi kusowa kwa zigawo zofunikazi.
Choncho, pogwiritsa ntchito mafuta a chiweto, ndipo popanda iwo, monga momwe mukudziwira, simungathe kuchita, muyenera kuwonjezera mpiru kapena adyo, zomwe zimangotulutsa kupanga lipase. Izi zidzateteza matenda ngati angina pectoris. Kugwiritsa ntchito zakudya zotere nthawi zonse, kumakhala ndi zotsatira zabwino, komanso kumateteza chitetezo cha thupi lonse. Matenda a mtima ndi owopsa kwambiri, choncho musanyalanyaze njira zoyambirira zopewera.
Kodi zizolowezi zogwiritsa ntchito mafuta a nyama ndi ziti?
Iwo amadziwika kwambiri, ndi 50-70 g pa tsiku, kuphatikizapo 5-7 g ayenera kupanga mpiru kapena adyo.
Kodi mumaganiza bwanji ndi mafuta a masamba? Mafutawa amafotukuka kwambiri, chizoloŵezi chawo ndi 1 -2 st. supuni tsiku, kupatula ngati nthawi imodzi amadyetsedwa ndi vinyo wosasa. Mwachitsanzo, mumadzaza saladi ndi mafuta ndi kuwonjezera vinyo wosasa (4-6%) - apulo kapena mphesa.
Kuwonjezera pamenepo, ngati muli ndi mavuto a mtima, muyenera kutenga msuzi wofiira pamphuno "pamutu pa mpeni" katatu pa tsiku 1.5 maola mutatha kudya, mutaya pansi pa lilime limodzi ndi mchere womwewo. Maphunzirowa ndi masabata 2-3. Izi zidzathandizanso kuti mukhale owonjezera kapena ochepa thupi.
Chofunika ndi chiyani kuti mudziwe?
Choyamba ndi mimba, yachiwiri ndi msana, mmene chikhalidwe cha ziwalo zonse zimadalira. Kuonjezera apo, muyenera kupukuta nsana yanu kumbali ya msana wam'nsana ndi acetic flavoring infusor:
Tengani pafupifupi magalamu 100 a masamba a Ledum, kutsanulira 300 ml ya viniga (9%), pitirizani masiku awiri. Kodi kusowa kwa zakudya m'thupi kumatanthauzanji, nthendayi imasonyeza. Cataract imapezeka mu thupi ndi amino acid kutaya methionine. Kuperewera kwake kumayenera kubwereranso, pogwiritsa ntchito ozizira okonzedwa kuchokera ku porcine cartilage, ndiyeno matendawa sangangokhalapo.
Kuyeretsa mitsempha ya magazi, kupewa matenda a atherosclerosis kudzathandizidwa ndi phwando la kvass kuchokera ku conifers.
Konzani mosavuta. Lembani mtsuko wa 3 lita imodzi mosasunthika pamtengo wa Khirisimasi kapena pine, kuwonjezera madzi, kuwonjezera supuni 1 ya kirimu wowawasa ndi 1 galasi shuga. Limbikirani kwa milungu iwiri, kumangiriza khosi lachitsulo cha gauze mu magawo atatu. Nutrition ya lymphatic system imafuna kuikidwa mu zakudya za m'nyanja kale. Nthawi zonse muzidyera 2-3 tbsp. Zikangwani nthawi yomweyo idya chakudya.
Kuti zithetsedwe, ndikofunikira kuti muzitsatira hydrochloric acid kusamba njira:
Kutenthetsa thupi m'bafa ndi kutentha kwa madzi kwa madigiri 38-40 kwa mphindi 10, tulukani mumadzi, ndikupukuta ndi acetic tincture ya Ledum, ndikuwaza mchere wophikidwa. Tembenuzirani pepala ndikugona pansi, kupumula, kwa mphindi 40 -1 ora, pamene njira yopuma thukuta ikuchitika. Njirazi ziyenera kuchitika nthawi zonse 1-2 pa sabata.