Inde, sizingatheke. Chakudya ndi mphamvu zogwirira ntchito ndi moyo ndi zomangamanga kwa maselo.
Mwachibadwidwe, mankhwala achikhalidwe, pokambirana nkhani za kusunga ndi kubwezeretsa thanzi laumunthu, sangathe koma kulipira chifukwa cha kukhazikitsa zakudya.
Gulu la zakudya zoyenera, kuchokera kwa madokotala, lingagawidwe m'magulu atatu.
1. Kudya bwino. Kwenikweni, ndi gulu la chakudya lomwe anthu onse omwe amasamalira thanzi lawo ayenera kutsatira. Zakudya ziyenera kukhala zosiyanasiyana, zopangidwa ndi mapuloteni, mafuta ndi zakudya, ma vitamini ndi micele. Zakudyazi ziyenera kukhala zosachepera katatu patsiku. Malamulo a nthawi zonse ndi ochepa oyenera kudya ayenera kuwonedwa. Kugwiritsira ntchito makina oyenera kumagwirizana ndi ntchito yawo. Gulu ili la chakudya likudziwika ndi kusowa kwa zoletsedwa pa kuvomereza zinthu zina. Zikuwonekeratu kuti izi sizikutanthauza kuti mungathe kugwiritsa ntchito zakudya zopanda malire okhala ndi mafuta ochulukitsa, zonunkhira, zoteteza. Muzinthu zonse muyenera kukhala oyenera. Nthawi zina mumatha kukwanitsa ndi kusuta soseji, ndi nyama yankhumba, ndi balyk, koma bwino nthawi zina komanso pangŠ¢ono. Palibe malingaliro apadera ndi zoletsedwa apa. Imeneyi ndi chakudya choyenera, chomwe chimakhala ndi ntchito yothandizira, ndikuthandizira kukhala ndi thanzi labwino kwa zaka zambiri.
Zakudya Zakudya. Gulu la mankhwala otero limapatsa ntchito yosiyana. Pachifukwa ichi, anthu omwe ali ndi matenda osiyanasiyana amasankhidwa ndipo amalimbikitsa zakudya zapadera - zakudya zoterezi, zomwe zimagwiritsidwa ntchito pazinthu zina, pamene ena, mosiyana, ayenera kukhalapo nthawi ndi nthawi. Zakudya zosiyanasiyana zimaperekedwa kuti zisawonongeke, komanso kuti zitheke bwino, ntchito ya mitsempha, kuteteza thupi, kuteteza thupi. Izi zikutanthauza kuti, zakudya zodyera zimakhala ndi machiritso. Pa nthawi yomweyi, zakudya zopatsa thanzi zimakhala ngati kuwonjezera pa chithandizo chamankhwala ndi njira zamankhwala, choncho nthawi zina ndizofunika kwambiri kuchiza.
Palinso zapadera zachipatala - dokotala wa sayansi. Anthu ena amakopeka ndi zakudya zatsopano pofuna kuchepetsa thupi kapena kupeza zotsatira zina. Pachifukwa ichi, mfundo za chakudya chokwanira kapena zakudya zamakono nthawi zambiri zimaphwanyidwa. Kenako zimakhala zowonongeka kwa ziwalo zenizeni, kuperewera kwa vitamini (beriberi), kufooka kwa chitetezo chokwanira, kuperewera kwa mapuloteni. Pakhoza kukhala kusowa kwa mphamvu - ndi kusowa kwanthawi zonse kwa chiwerengero cha ma calories ofunikira pamoyo, mwachitsanzo, Kugwiritsa ntchito makilogalamu tsiku ndi tsiku kumadutsa kudya zakudya zopangira zakudya. Pachifukwa ichi, munthu sangathe kuchita popanda thandizo la odyetserako zakudya komanso kudziwa za zotsatira za chilengedwe cha zakudya pa thupi. Kuti mubwezeretse thanzi labwino, padzakhala chakudya chapadera.
Pankhani ya matenda, palibe mankhwala omwe ali nawo popanda chakudya chapadera kapena malingaliro a zakudya. Makamaka zimakhudzana ndi chithandizo cha matenda osiyanasiyana omwe amapezeka m'thupi. Mwachitsanzo, ngati zilonda zamimba zimapatsidwa zakudya zochepa, kasanu ndi kamodzi patsiku m'magawo ang'onoang'ono. Zakudya zonenepa ndi zonenepa sizichotsedwa. Matenda a hypertensive, kudya mchere, zomwe zimalimbikitsa kuwonjezereka kwa magazi, ndizoletsedwa kapena kuthetsedwa kwathunthu. Mafuta a zinyama amatengedwa ndi mafuta a masamba. Zimaletsedwa kugwiritsa ntchito tiyi wolimba ndi khofi, mwachidwi kumachita mchitidwe wamanjenje ndi wamtima. Ndipo, mwachitsanzo, mu matenda a kupuma kwa mpweya (bronchial asthma, chifuwa cha TB), kuchuluka kwa mapuloteni a nyama ndi mafuta mu zakudya sizingatheke, ndipo ngakhale mosiyana, mafuta ndi mapuloteni amtundu wa nyama amasankhidwa chifukwa cha zosowa za thupi. Pogwiritsa ntchito chifuwa chachikulu, kugwiritsa ntchito zakudya zowonjezera kumakhala kochepa komanso kudya mafuta ndi mapuloteni. Monga tikuonera, zakudya zamagulu ndizosiyana kwambiri ndi zakudya zomwe nthawi zambiri zimadya, zomwe zimadwalitsa zakudya zina zomwe zimagwiritsidwa ntchito m'thupi, ndipo, motero, zakudya zosankhidwa bwino zimachepetsa njira zina (matenda owonjezereka) pamene ikufulumira ndi kulimbikitsa ena (metabolism , hematopoiesis, kusinthika kwa minofu).
3. Kuchiza ndi zakudya zothandizira. Chakudya choterechi chimaperekedwa kwa anthu omwe amadziwika ndi zinthu zoipa (poizoni kapena radioactive substances, mpweya, kutayika kwa mpweya), mwachitsanzo, kugwira ntchito mu mafakitale owopsa: mu mankhwala makampani, metallurgy, pepala ndi mafakitale a varnish). Zakudya zosankhidwa bwino zothandizira ndi zakudya zothandizira zimapewa chisokonezo m'thupi, zomwe zingatheke chifukwa cha zinthu zovulaza. Zida zimagwiritsidwa ntchito zomwe zingathe kupititsa patsogolo zinthu zovulaza kuchokera m'thupi, kumanga zinthu zovulaza, kuchepetsa kupweteka kwawo m'matumbo, komanso kuwonjezera kukanika kwa thupi ku zinthu zovulaza. Kuchuluka kwa mankhwala ochiritsira komanso zakudya zowononga sizinso chakudya, koma zimatengedwa kuwonjezera apo, kusewera ndi gwero la zinthu zomwe zimagwira ntchito zomwe zimateteza. Pachifukwa ichi, popeza zinthu zovulaza zimadziwika kale, chithandizo ndi njira zothandizira zothandizira kupewa matenda kapena matenda ena. M'mayiko osiyanasiyana ntchito zosiyanasiyana zimapatsidwa zosiyana pazinthu zokhudzana ndi sayansi zamakono ndi zakudya zothandizira, zomwe zimaganizira mbali zomwe zimakhudza zochitika zinazake.
Chifukwa chake, pamene akutsimikizira kuti malemba omwe adalembedwa ndi Hippocrates kale, zakudya zabwino, kuchokera kuchipatala, zimakhala ngati mankhwala kwa munthu.