Izi zimachitika kuti atatha kudya kapena kupanikizika ndizosatheka kutsika bwinobwino ndi firiji ndipo nthawi zambiri amayamba kuoneka ngati akufuna kudya. Kuwonongeka kulikonse kumangobweretsanso ife makilogalamu akale, koma kuwonjezeranso zina kuchokera pamwamba. Kotero pali kudalira pa chakudya, pamene mukusowa chovuta kuti chinachake chicheze kapena chimalume. Koma kumbukirani kuti thupi silisowa chakudya maminiti 15. Kodi kudalira pazinthu zapakati pa chakudya ndi chiyani? Ndipo momwe mungamenyere izo?
Kudalira koganizo pa chakudya ndi chinthu chodabwitsa mu psyche ya munthu yemwe amatha kudya kwambiri, mosasamala kanthu kuti zimachitika nthawi ndi nthawi kapena kupitirira. Kubwera kwa kudalira pa chakudya kumayesedwa ndi kuyesayesa kwambiri kopanda kulemera kapena kusuntha kupanikizika. Ndipo ambiri amachititsa kuti kunenepa kwambiri. Kudalira koganizo sikuli konse kugwirizana ndi njala yeniyeni. Zimatsimikiziridwa kuti lero kudalira chakudya ndi amuna 70% ndi amayi 95%. Tsatirani malamulo ena osavuta omwe angakuthandizeni kuti musamalepheretsedwe.
Idyani nthawi ndi nthawi. Patsiku, muyenera kudya katatu kasanu ndi kamodzi, kuti musamve njala ndipo musamamwe, kutsekemera ndi chizolowezi choipa. Muzifunafuna chakudya, kulingalira komanso kwa nthawi yaitali. Khalani molunjika pamene mukudya. Idyani kokha pa tebulo. Sangalalani kudya, musaganize za chirichonse choipa. Idyani zokhazokha zogulitsa zachilengedwe. Pamene mukudya, musati muwononge TV, buku, ntchito ndi zina zomwe mumayanjana ndi chakudya.
Musapite ku sitolo nthawi ina, kotero musagule, mwamsanga kapena mtsogolo zidzakhala m'mimba mwanu. Choncho, mugulitse mankhwala osachepera. Pamene mukufuna kukhala ndi chotukuka, chitani maulendo angapo awiri kapena kugwedeza makina osindikizira, masewera ndiwopatsa mphamvu zokondweretsa. Musadye mpaka mutasokonezeka kapena mpaka mimba ikudwala. Musamadye usiku kapena madzulo, kumwa zakumwa zamchere kapena kefir. Pang'onopang'ono musinthe kadyedwe kawo, kusinthasintha ku zakudya zowonjezereka, mvetserani nokha ndi kulemera kwake kudzakufikirani nokha. Idyani bwino zokometsera zokoma ndi zokometsera zokometsera, zimapangitsa kuti thupi likhale lochepa, kuthetsa chakudya chofulumira kuchokera ku zakudya zanu. Kudya zigawo zing'onozing'ono, potsiriza mudzazigwiritsa ntchito ndipo ubongo wanu udzayamba kutenga gawoli ngati ndalama zokwanira, idyani kuchokera ku mbale zing'onozing'ono. Zosavuta kulingalira za chakudya zimathandiza kuyenda mu mpweya wabwino, kuwerenga bukhu, kusamba kusangalala.
Ngati muli ndi zolemetsa zambiri, choyamba muyenera kumvetsa zomwe mumapindula nazo, ndipo pokhapokha mupeze njira ndi njira zothetsera kulemera. Ngati njira yolemetsa siyakugwirizana ndi inu, imayambitsa zowawa komanso kudya kwambiri.
Nthawi zina kudalira chakudya kumakhala kolimba, ndipo pazifukwa zotere ndikufunika kukaonana ndi katswiri. Munthu amayamba kukhala ndi nkhawa nthawi zonse popanda kudya, makamaka popanda wokondedwa. Anthu awa amadodometsedwa ndi ntchito ya dopamine - hormone yomwe imayambitsa zolimbikitsa. Anthu onse a hormoneyi ndi ofooka kwambiri kuposa omwe adalira, choncho ndi kovuta kuti anthu ochepa azilephera kudya ndi kudziletsa okha. Winawake akuwoneka akudalira kokha pazinthu zina, motero, kwa okondedwa. Ndipo kupezeka kapena kukana chakudya chomwe mumawakonda kumapangitsa kuti muzidalira kwambiri zomwe mumazikonda. Osasiya kwathunthu chakudya chimene mumawakonda, kulolera kuledzera, koma pang'ono chabe.
Onetsetsani zomwe mumadya ndipo muthandize thupi lanu kugonjetsa matenda ambiri ndikupewa kupanikizika komanso kusokonezeka. Kumbukirani, thupi lanu ndi lanu!