Kafi yotsutsana ndi cellulite
Tangoganizani kuti moyo wathu wopanda khofi ndi wovuta. Chomwa ichi chimathandiza kukondwa m'mawa, komanso kukambirana momasuka. Koma izi siziri zonse: zodzikongoletsera zowonetsera chifaniziro cha Beauty Cafe kuchokera ku Faberlic zidzakuthandizani kuti mukhale bwino.
Njira yopita ku chakudya chabwino
Mbatata yosakaniza ndizoyamba chakudya chofala kwambiri m'mayiko ambiri padziko lapansi. Zosakaniza zake zonse zitatha kuphika zimakhudzidwa kukhala minofu yofanana. Kusinthasintha kwabwino kumapangitsa msuzi-puree kukhala wofunika kwambiri pa chakudya cha mwana, pakubwera nthawi yoti adziwe zovuta za mwanayo. Pokonzekera mbale zoterezi ndizovuta kugwiritsa ntchito steamer-blender Philips AVENT.
Mitedza itatu ya Cinderella
Mtedza wa pine umakhala wolemera mu zinthu zomwe zimapangitsa kulemera kwa zakudya ndi zakudya zathanzi. Chifukwa cha phunzirolo, asayansi a ku Korea anatsimikiza kuti mafuta a polyunsaturated acids mumisitere ya mkungudza amachititsa kupanga mahomoni omwe amatumiza chizindikiro ku ubongo wokhudzana ndi kusakondwa ndi kupondereza njala. Mutadya supuni imodzi yokha ya mtedza, mukhoza kuwonjezera ma ma hormoni m'magazi mwa pafupifupi 50%! Zotsatira zamtunduwu m'mabuku amenewa zimadza pambuyo pa mphindi 30. Pambuyo pa "chakudya" choterechi, chilakolako cha munthu kwa maola anayi ndikumvetsa chisoni.
M'malo mwa mbatata
Mosiyana ndi mbatata, zomwe zimafukula kunthaka m'dzinja, Jerusalem artichokes siyeretsedwa m'nyengo yozizira. Chifukwa chake, mapeyala adothi omwe ali pamwamba pa nthaka amakhalabe mu maonekedwe awo abwino: crispy ndi chokoma - mavitamini mu mawonekedwe awo oyera omwe ali zakudya ndi wathanzi kwa zamoyo. Popeza masamba amatha kuteteza chitetezo, malo akewa samaphatikizapo nitrates, zitsulo zamitengo komanso zowonongeka. Akatswiri okhulupirira zakudya amakhulupirira kuti ngati timadya zakudya zokhala ndi theka limodzi m'malo mwa zakudya za mbatata zopanda pake ndi Yerusalemu, timatha kukhala ndi thanzi labwino. Malangizowa ndi othandiza makamaka kumapeto kwa nyengo, pamene tuber ya mbatata imayamba kuwonjezeka, zomwe zimapangitsa kuti pakhale masamba a poizoni chifukwa cha thupi - saponins.
Zakudya zakumwa
Izi zikusonyeza kuti zakudya zowonjezera mkaka, zimaletsa kukula kwa mtundu wa shuga, womwe umapezeka chifukwa cha kuchepa kwa maselo a thupi kuti alowe mu insulini. Asayansi a ku America apanga kafukufuku ndipo amatsimikizira kuti: mkaka, tchizi, yogurt ndi zakudya zina za mkaka zimateteza kutuluka kwa matenda a insulini-resistant. Akatswiri amanena kuti zotetezera zimatchulidwa ndi calcium, magnesium ndi potaziyamu, zomwe zimakhala ndi antidiabetic. Kugwiritsa ntchito mkaka nthawi zonse kumachepetsa chiopsezo cha matenda otere a mtima, monga stroke ndi matenda oopsa.
Odyera amachititsa kuti phindu likhale lolemera. Zimadziwika kuti shuga ndi gwero la shuga chifukwa cha zakudya ndi zakudya zathanzi. Ngati mlingo wa chinthu ichi m'magazi ndi wamba, mumamva bwino. Kulephera kwa shuga (chifukwa cha kukana kwathunthu shuga) kungayambitse chilakolako chowonjezeka, motero, kupindula.
Gwiritsani ntchito zamkati
Madzi a Apple ndi zamkati amakhala opindulitsa kasanu kuposa opangidwa. Asayansi anayesa mitundu yosiyanasiyana ya madzi chifukwa cha zinthu zothandiza. Kunena kuti chakumwa choyera kwambiri chimachotsedwa ndi zinthu zambiri zothandiza. Zoona zake n'zakuti kuipa kwachilengedwe kumakhala kolemera mu polyphenols, zomwe zimapindulitsa thupi. Zinthu zimenezi zimapangitsa kuti thupi lizikhala ndi mphamvu, zimayimitsa magazi, zimalimbitsa mtima, komanso zimakhala ndi zotsatira zowonongeka.
Komanso, kufufuza kwaposachedwa kunasonyeza kuti madzi a apulo ali ndi mphamvu yogwiritsira ntchito antisclerotic ndipo amathandiza kwambiri ubongo. Pofuna kuteteza matenda a dongosolo lamanjenje, akatswiri a zamaphunziro amalimbikitsa kumwa 200 ml ya madzi a apulo ndi masana patsiku. Kuonjezerapo, madzi a apulo osaphatikizapo shuga ndi ochepa kwambiri.
Uchi kuyambira nthawi zakale unkaonedwa kuti ndi imodzi mwa zinthu zopititsa patsogolo thanzi ndikulitsa moyo wokhutira. Mwachitsanzo, supuni imodzi ya uchi pambuyo chakudya imapereka mavitamini ambiri a tsiku ndi tsiku m'magazi.
Chotsani chitsimikizo chapadera cha ma calories!
Munthu akhoza kukhala wopanda madzi kwa masiku awiri kapena asanu. Ndipo izi sizosadabwitsa, chifukwa thupi lathu ndi 60-65% madzi. Madzi - chigawo chachikulu cha ziwalo zonse zofunikira (ubongo, mtima, mapapo, impso), kotero kuti ntchito yabwino ya thupi ndizofunika kumwa 1.5-2 malita a madzi oyera tsiku lililonse.
Koma nthawi zina zimawoneka kuti timachotsa ludzu lanu ndikudzaza thupi lanu ndi madzi, ndi galasi la mandimu. Kodi simukuwona kusiyana kwake? Ndipo mopanda phindu, chifukwa chopereka ku banki ya nkhumba ya mafuta ochulukirapo sikuti ndi pies okha, komanso zakumwa. Asayansi a ku America apeza kuti pazaka makumi angapo zapitazi, chiwerengero cha ma calories omwe timadya ndi zakumwa chawonjezeka. Komanso, chizindikiro cha tsiku ndi tsiku ndi 300 kcal - iyi ndi ndalama zomwe zili mu keke yaying'ono ndi mafuta a kirimu. Gwirizanitsani, kuchuluka kwa ndalama, makamaka ngati mutapita ku chiuno cha mpikisano ndi makwinya. Zimadziwika kuti makilogalamu amamwa mosavuta kuchokera ku zakumwa kusiyana ndi zakudya zolimba. Soda ndi njira yothetsera madzi osungira (osati nthawi zonse zachibadwa), mankhwala osungira mankhwala komanso, ndithudi, mlingo waukulu wa shuga. Mukamwa zonsezi, mumayambitsa matenda a shuga, chitukuko cha shuga ndi kunenepa kwambiri. Ku US, pali "nkhondo yoyera" ndi koloko. Perekani zokonda madzi a mchere kapena tiyi wobiriwira - zakumwa izi ndizochepa kwambiri ndipo zimangopindulitsa thupi lanu.