PaulBregg - katswiri wa sayansi ya zakufa ku America ananena kuti madzi a nkhaka kwa ife ndi ofunikira, amatha kuthetsa ziphe zomwe zimabweretsa mkati mwathu pa zifukwa zosiyanasiyana. Pakhala pali milandu pamene anthu omwe anali ndi miyala mu ndulu, anali kutenga madzi a nkhaka ndi miyala mosavuta kuthetsa! Tengani bwino 0.5,5 malita a nkhaka madzi tsiku. Komabe, chithandizochi chiyenera kuchitidwa pokhapokha kuyang'aniridwa ndi dokotala.
Chemical zikupanga nkhaka madzi
Sokogurtsa ili ndi zinthu zambiri zothandiza, koma ndizochepa. Nazi mavitamini ndi mapangidwe ake - A, E, C, PP, B ndi H, ayodini, mafuta ofunika, phosphorous, tartronic acid, magnesium, sodium, iron, chlorine, calcium ndi potassium. Mitundu ya mankhwala, ngakhale kuti ilipo pang'ono ting'ono, ndi ofunika kwambiri kwa omwe amatsata chakudya kapena kungoyang'anitsitsa thanzi lawo, chotsitsimutsa chomwe chinawululidwa ndi makolo akalekale.
Zothandiza katundu wa nkhaka madzi
Ogurechnyksok kawirikawiri amagwiritsidwa ntchito mu cosmetology, kukwaniritsa zotsatira zabwino.Tangoganizirani momwe zimagwirira ntchito pa thupi, ngati zodabwitsa zoterezi zimakhudza khungu!
Zimathandiza kuonetsetsa kuti asidi ndi zamchere zikhale bwino. Izi ndizofunikira osati pochiza matenda okha, komanso pofuna kupewa.
Ngati muli ndi matenda m'mimba kapena m'matumbo, mtima ndi mitsempha ya magazi, ndiye kuti potaziyamu ndi sodium zimaphuka pansi, ndipo madzi ochokera ku nkhaka amatha kusokoneza sodium, chifukwa ndilo diuretic yabwino kwambiri.
Ngati nthawi zonse mumayamba kudya masamba a nkhaka, mwamsanga mudzazindikira kuti tsitsi likukula kwambiri. Ndi bwino kwambiri kuphatikiza madzi a nkhaka ndi madzi a kaloti, sipinachi kapena letesi. Mu chisakanizo cha karoti ndi madzi a yoguri amathandizira ndi rheumatism, zomwe zimapangitsa kuti mukhale ndi uric acid.
Nkhaka yamadzi imathandiza kwambiri ngati muli ndi mavuto a magazi. Kusokoneza mavuto, otsika komanso apamwamba. Komabe m'pofunika kugwiritsa ntchito madzi ngati muli ndi matenda a mtima, amathetsa mitsempha ndipo amathandiza kubwezeretsa ekdetidism.
Nkhaka ingatengedwe ngati mawonekedwe oyera, ndi kusakaniza ndi masamba osiyanasiyana ndi zipatso zam'madzi - kuphatikiza, iwo adzawonjezera ubwino wina ndi mzake. Nkhaka yamadzi ikhoza kuphatikiza ndi apulo timadziti, wakuda currant, mphesa zamphesa, ndi phwetekere ndi adyo. Mabulosi ayenera kumangoyesedwa mwatsopano. Kuphatikizana kumalimbikitsidwa motere: kwa magawo makumi awiri a madzi a nkhaka, chidutswa chimodzi cha adyo.
Ogurechnyksok amagwiritsidwa ntchito mochiritsira mankhwala, mothandizidwa, kuthandizira zilonda ndi zilonda ndi zowonjezerapo, popeza zimakhala ndi mankhwala amphamvu kwambiri.
Ndi chithandizo chake mukhoza kuchotsa kutupa kosiyanasiyana, gwiritsani ntchito madzi osiyanasiyana. Madzi akhoza kuchepetsa kupweteka ndi zosiyanasiyana colic, zimalimbikitsa matenda pripechenochnyh, jaundice. Ndi jaundice muyenera kutenga theka la kapu ya madzi a mabulosi atsopano tsiku ndi tsiku. Chofunika kwambiri ndi madzi a nkhaka zakuwawa, ngakhale kuti aliyense sakudziwa, machiritso ake ndi othandiza kwambiri.
Ngati mukutsokomola, ndiye kuti muthe kuchoka pulogim, tengani madzi a nkhaka, osakaniza ndi uchi, muyeso wa supuni ziwiri kapena zitatu kawiri kapena katatu patsiku.
Nkhuka zikhoza kumwedwa lita imodzi patsiku, koma zopitirira mililiters zana zapryem. Kukoma ndi kothandiza kake kwa madzi kumakhala kolimba osati mukangomasangalatsa ndi timadziti zina, zidzakula ngati muwonjezerapo kefir kapena katsabola.
Sokogurtzov imakhala ndi digestible yododometsa mosavuta, chifukwa chake zimathandiza kutenga kutentha kwa chithokomiro komanso kuteteza matenda ake, kudziteteza ku hyperthyroidism ndikuchotsa cholesterol chowonjezera.
Ngati kagayidwe ka maselo kamasokonezeka, vuto la khungu laonekera, pali njira yotulukira - gwiritsani ntchito chisakanizo cha nkhaka ndi madzi a karoti.
Nkhuka, kupatula kwa diuretic, imakhala ndi mankhwala ofewa kwambiri, kotero ngati mukumva kutsekedwa, mutenge mimba yanjala zana limodzi la madzi. Ngati kudzimbidwa kukupitirira, ndiye tsiku lililonse, katatu kapena katatu musanadye, imwani chisakanizo cha galasi ya sokaogurtsa ndi supuni ya uchi.
Ngati mutenga lamulo lakumwa madzi a nkhaka nthawi zonse, muwona kusintha kosasintha pa misomali, mano ndi tsitsi, zomwe zimayamba kukula ngakhale zisala.
Nogtiuchiruyutsya, ngati mumasambira, mukusakaniza madzi a nkhaka, mchere ndi mowa. Zisamba izi ziyenera kuchitika katatu pa sabata. Finyani madzi kuchokera mu nkhaka, sakanizani theka la kapu ya madzi ndi mowa womwewo, nthawi zonse mwatsopano komanso pang'ono, onjezerani supuni ya mchere, kusakaniza mpaka mgwirizano wunifolomu ndikuyika manja anu apo kwa khumi ndi asanu.
Kugwiritsa ntchito madzi a nkhaka mu cosmetology
Zamakono zamakono zomwe zimapanga zokometsetsa, zokometsetsa, zokongoletsera komanso mankhwala ena onse a khungu, zimagwiritsanso ntchito madzi a nkhaka. Zomwe zimakhala zotentha zimathandiza kuchotsa khungu la achule ndi ziphuphu, kuchotsa mawanga ndi mawanga.
Kutulutsa kunja kwa nkhaka sikuli kovuta konse, kwanira kugwiritsa ntchito makina osindikiza kapena juicer. Ndikofunika kukumbukira kuti ziyenera kudyetsedwa mwatsopano, chifukwa nkhuku imangowonongeka mwamsanga ndipo ikhoza kuyambitsa poizoni.
Sokogurtzov imayandikira kugwiritsa ntchito pafupifupi zonse popanda kuletsedwa, koma pali magawo omwewo omwe ndi ofunika kuganizira. Ngati muli ndi chilonda, mwala wa impso, matenda a gallstone kapena gastritis, ndiye musanatenge madzi a nkhaka, funsani dokotala wa katswiri.
Kuphatikizanso, malangizo ena pang'ono:
Mukasankha nkhaka, samalani khungu - liyenera kukhala yunifolomu mdima kapena kuwala kobiriwira, zimadalira mitundu yosiyanasiyana ya masamba. Nkhaka zikhale zovuta ndi zolemetsa, popanda kuwonongeka, madontho ndi ubongo.
Nkhaka ndi masamba osakhwima kwambiri, motero amafulumira kutaya kukoma kwawo ndi maonekedwe okongola. Awasunge okha m'firiji, tamoni ikhoza kusungidwa kwa masiku makumi awiri. Mfundo ina yofunika - sungani mapepala apamtundu.