Idyani chakudya chamasana - ndipo musakhalenso zinyenyeswazi mpaka m'mawa! Mu masabata angapo oyambirira kulemera kudzatha, koma thupi lotopa likanafuna kulemera. Ndicho chifukwa chake muyenera kusankha njira ina yogawanirana ndi mapaundi owonjezera. Kusadya nkhawa kwa thupi. Popanda madzulo gawo la mphamvu, amayamba kufunafuna zokoma ndi mafuta - monga magetsi amphamvu komanso ophweka. Kotero wogwidwa ndi dongosolo "sadya pambuyo pa 18:00" amathyola, amadya chakudya chodetsa nkhaŵa ndipo amasonkhanitsa ndi zovuta za kilogalamu zotayika.
Kutentha kumangokhala m'mawa ndipo "tsiku limakhala losemphana ndi zosowa za thupi. Mavitamini, kufufuza zinthu ndi zakudya, zosiyana ndi zambiri, zimafunika tsiku lonse. Kudya zakudya ziwiri sizingatheke kufunikira izi. Kulephera kwamphamvu kwa zakudya ndi zakudya kumabweretsa kutopa, kupsinjika komanso kukumana ndi mavuto ambiri azaumoyo.
Kudzakudya mu chakudya cha chakudya "kokha kadzutsa ndi chamasana," tidzakhala tikufunafuna kuti tipeze chakudya chamadzulo. Chotsatira chake, choyamba, chachiwiri, compote, mchere ndi tiyi ndi zakudya zina zimadyedwa. Pokhala limodzi. Kuwonjezera apo - zinthu zina zimangokhala zosagwirizana. Zimatuluka, monga, pamene adya, koma mavitamini oyenera sali ovomerezeka. Kuonjezerapo, chifukwa cha kuchuluka kwa chakudya chokwanira m'mimba, pali vuto, kupweteka, kutupa ndi gastritis zingaonekere. Chifukwa chake, akatswiri ambiri amalimbikitsa chakudya chamagawo m'magawo ang'onoang'ono 3-5 pa tsiku.
Kutaya nthawi yaitali pakati pa chakudya kumasokoneza chikhalidwe cha thupi, kuvulaza ntchito ya chiwindi ndi ndulu. Thupi limapanga mavitamini a m'mimba ndi chapamimba madzi mosalekeza komanso ndi periodicity. Kuitana kwakukulu ku zomwe ndi zabwino kudya ndikumva kwa njala, zomwe zimawoneka maola 3-4 mutadya. Ndipo osati kamodzi pa tsiku, koma osachepera atatu.
Akatswiri a ku France anatsimikiza kuti nthawi yochuluka (maola oposa 12) osadya chakudya amachepetsa zotsatira za katemera wolemera kwambiri ndi 80%. Pofuna kutsimikizira kuti maselo amatha kuchepetsa, m'poyenera kudya bwino ndipo ayenera kusungidwa - ndi zakudya zing'onozing'ono tsiku lonse, osati theka loyamba. Kulephera kudya - monga chizindikiro "ngozi", momwe amalowa mu chuma chadzidzidzi ndipo safuna kugawikana ndi mafuta ofunikira.
Kutaya thupi pansi pa mawu akuti "Chakudya - ayi!" Amachokera pamsika osati mafuta (monga tikufunira), koma chifukwa cha kutopa kwa minofu (choonadi chokhwima cha moyo). Zotsatira za kafukufuku zikuwonetsa kuti iwo omwe adya mgonero kwa mapuloteni otsika kwambiri kuphatikizapo masamba omwe anatha kulemera, chifukwa cha kutayika kwa mafuta. Anthu omwe sanadye madzulo, adataya pang'onopang'ono ndipo makamaka chifukwa cha minofu. Pambuyo pa ziwalo zonse zimakonzedwa kotero - pothandizira kuchepa kwa mphamvu zimayendetsa kumbuyo kwa masitolo ndipo chinthu choyamba chifukwa cha puloteni. Mafuta amapita kumalipiro otsiriza. Ngati zonse zofunika nthawi zonse zimakhala bwino, mafuta owonjezera amathera bwino.
Ndipo potsiriza - lingaliro lakuti madzulo sitikusowa mphamvu, alibe chifukwa. Kutaya thupi ngati kukana chakudya chamadzulo kumaperekedwa kokha chifukwa chakuti motere mphamvu yonse ya chakudya imadulidwa ndipo palibe china chilichonse.
Mukamapindula chimodzimodzi, mutha kuchepetsa kuchepetsa kuchuluka kwa kuchuluka kwa chakudya, kuphatikizapo chakudya chamadzulo, ndikuphunzira momwe mungadye kuti muchepe thupi ndikuwoneka wamng'ono. Choncho, akatswiri amafunsa funso osati pomwe liripo, koma ndi chiyani komanso ndichuluka bwanji. Pambuyo pake, njira zamagetsi zimapitako ndipo zilolezo zimatulutsidwa panthawi yomwe ikugwira ntchito komanso pogona. Kungothamanga, mphamvu zimasowa zambiri kuposa kugona. Choncho kadzutsa akhoza kukhala wandiweyani, ndi chakudya chamadzulo - mosavuta. Koma ziyenera kukhala.
Zonse zolembedwa sizikutanthauza kuti tsopano n'zotheka ndi chikumbumtima choyera kubwerera kunyumba madzulo ndikuphwanya magawo awiri a mphiri za French ndi chops. Chakudya chotere ndipo, zowona, ndibwino kupatsa mdani. Thupi madzulo limayamba kukonzekera kugona tulo koyenera -kukhala chinthu chosavuta kuthetsa njala ndi kupuma mokwanira. Ngati mutayambitsa mimba yanu ku fupa, ndiye kuti adzayenera kukumba zonsezo. Kotero pali kumverera kwa kupweteka, kunyozetsa, kugona kumasokonezeka, pakapita nthawi, kulemera kwakukulu kumawonjezeka.
Mwa njira, nthawi zambiri chakudya chamadzulo - chifukwa chosafunira kadzutsa pofuna kuchepetsa kulemera. Choncho, madzulo, musadye njala, koma musankhe chinachake chowala, pangТono kakang'ono ndikudya kwa maola angapo musanagone. Njira zabwino kwambiri ndizo zamasamba mwanjira iliyonse, solo kapena kuphatikizapo dzira, nyama yaing'ono yamtengo wapatali kapena nsomba. Komanso abwino ndi kanyumba tchizi, kefir, yogurt - ali ndi calcium, ndipo amadya usiku.
N'zotheka kukhala ndi chotukuka pa maloto kubwera - mwachitsanzo, kudya chakudya chamadzulo (5pm) madzulo, komanso musanayambe kugona galasi lafefir, mkaka, kudya kanyumba kakang'ono kapena tchire. Mwa njira, kuti madzulo panalibe chilakolako chomeza njovu, patsiku lomwe kuli koyenera kukhazikitsa chakudya, idyani pang'ono, koma mokwanira. Simudzamva zowawa m'mimba, kapena kumverera kwa njala. Mukumuka mmawa mokondwa, kupumula ndi kukhala ndi chilakolako chabwino cha kadzutsa kabwino, zomwe, monga mukudziwa, zimakhalira kuyamba kwa tsikulo. Koma za izi - mwinamwake nthawi ina.