Nthano nambala 1
Pambuyo kutsuka, khungu liyenera kuchoka ku ukhondo, ngati khungu limamangiriza, ndiye njira zotsuka sizikugwirizana ndi inu - ndizoopsa. Gel ndi thovu zimawononga mabakiteriya omwe amachititsa kutupa ndi ziphuphu zakumaso, komanso abambo ena okongola - dothi, thukuta, mafuta, maselo akufa. Komabe, zotsekemera zamphamvu zomwe zimatulutsa khungu zingayambitse makwinya, ndipo nthawi zambiri zimatuluka. Chowonadi n'chakuti mafinya osakanikirana amayamba kugwira ntchito mwadzidzidzi, kuti athe kulipira malire awo. Pitani ku mankhwala a kirimu ndi glycerin ndi opaleshoni, omwe amapezeka tirigu kapena kokonati mafuta. Zonsezi zimachotsa zodzoladzola bwino, koma nthawi imodzimodziyo zimakhala ndi ubwino wa chinyezi.
Nthano nambala 2
Zodzoladzola "zogulitsa" sizili bwino monga mankhwala. Ndipotu, zilibe kanthu komwe zimagulitsidwa. Ambiri odana ndi kukalamba amakhala ndi zida zofanana. Zimaphatikizapo zigawo zokhazikika - retinoids, alpha hydroxy acids (AHA), peptides, antioxidants (mavitamini C, E, green tea). Kuti mupeze ndalama zamtengo wapatali, tcherani khutu pazomwe zikugulitsidwa - zimagwiritsidwa ntchito makamaka kuti zisungidwe mwatsopano ndi mphamvu za mankhwala. Mwachitsanzo, mpope salola oxygen (ndi zala zanu!) Kuti mupite mu zonona - ndipo zokometserazo zikhalebe zakhazikika kwa nthawi yayitali. Ndipo botolo lamdima lamdima lopanda kuwala, kuteteza chiwonongeko cha zida za mankhwala. Chizindikiro china cha ubwino wa kirimu: Kubwezeretsa zitsulo kumayambiriro kwa zolembazo. Choyenera - mkati mwa khumi oyambirira. Ndiye kirimu imakhala yogwira ntchito.
Nthano nambala 3
Matenda okalamba olamba amawononga khungu. Ndipotu, kupukusa ndi kuyisakaniza pambuyo powagwiritsira ntchito kumakhala kochepera kusiyana ndi pambuyo pa mapepala a laser kapena mankhwala. Komabe, zinthu zofunikira zotsutsana ndi ukalamba, monga retinoids, zomwe zimapangitsa kuti maselo atsopano atsitsimutse komanso kukonzanso kupanga collagen, ikhoza kuyipitsa khungu kwambiri moti ambiri amakana. Musathamangire kupereka mankhwala othandiza. Pakangotha masabata angapo, konzekerani khungu lake ndi zokhala ndi antioxidant complex. Kenaka tayang'anani pa madzi otentha kapena seramu m'sitolo momwe mavitamini A ochotsera ochepa ali ochepa. Sakanizani peyala ya kirimu ndi retinol ndi nthawi yambiri ya moisturizer ya nkhope yanu ndikuigwiritse ntchito masiku awiri kapena atatu. Kodi khunguli ndi losalala kwambiri? Masabata angapo, mpaka atagwiritsidwa ntchito, achokepo kwa mphindi zisanu zokha, ndiye nutsuka ndi madzi. Pamene mbolayi ikulumikizidwa, gwiritsani ntchito kirimu usiku wonse.
Nthano nambala 4
Ngati mankhwalawo sapereka mofulumira, muyenera kuwutengera. Ndipotu, ndikofunikira kwambiri kumamatira kusamalidwa kosankhidwa nthawi yaitali kuti muwone zomwe zimagwira ntchito pakhungu lanu ndi zomwe sizili. Ndikukulangizani kuti mudikire masabata 8-10 musanachoke chinthu chimodzi ndikusunthira ku chimzake. Kumbukirani kuti sikuti khungu lonse limagwirizana mofanana ndi zotsalira zotsalira, choncho mumasowa nthawi yosiyana kuti muone zotsatira.
Nthano nambala 5
Pambuyo pa zaka 40 za chitetezo ku dzuwa n'kopanda phindu. Ndipotu, izi zisanafike, khungu lanu limalandira hafu ya dzuwa yomwe imapangidwira moyo. Choncho, musachotse zonona za SPF mu chipinda - muli ndi nthawi yokwanira yochepetsera ukalamba womwe umayambitsa mazira ake. Zoona zowona: ngati nthawi zonse mumateteza khungu, limabwezeretsanso pambuyo powonongeka. Nkhani ina: ambiri mwa ultraviolet sali pamphepete mwa nyanja. Izi ndi zotsatira za kuwonjezereka kwa zotsatira za mazira a dzuwa pamene mukuyendetsa kapena kuyenda kuzungulira mzinda dzuwa ... Kupatula kuti dzuŵa limapangitsa kuti khungu liwonongeke mwamsanga, limapanganso miyululo yowonongeka yomwe imakhala ngati mivi yaing'ono, zomwe zimabweretsa makwinya ndi kugwedeza. Ngakhale ngati pali chitsimikizo pa tsiku lanu la kirimu lomwe liri ndi zotsegula zoteteza, izi sizikukwanira. Iwo sangakupulumutseni ku mazira a UVA, chifukwa chachikulu cha ukalamba.
Nthano nambala 6
Khungu lamafuta sichiyenera kukhala chinyezimira. Ndipotu, zimapanga sebum, koma, mwatsoka, osati madzi. Ndipo ngati musiya malo ochepetsera, khungu la mafuta limatulutsa khungu mwamsanga. Zosamala za mtundu uwu kuphatikiza pa zogwiritsidwa ntchito zogwiritsa ntchito ziyenera kukhala ndi zothandizira, zolimbikitsa, ndi zokhumudwitsa. Onetsetsani kuti muyang'ane bwinobwino madzi otentha. Kupindula ndi mchere kuchokera kumathanthwe, sikuti kumangotulutsa khungu kokha, koma kulilimbitsa.
Nthano nambala 7
Mphuno ndi vuto la nthawi yachinyamata, ndi ukalamba, ziphuphu zimatha pokhapokha. Ndipotu, 20 peresenti ya kugonana kwabwino ndi 5% ya kuphulika kwakukulu kumakhalabe patatha zaka 25, pamene mphepo yamkuntho yayamba kale. Mphuno sikumangokhalira kusamvetsetsana kosautsa komwe kumadetsa nkhawa ndi moyo waumwini. Ndi matenda a khungu ndi magawo angapo a chitukuko. Dermatologists samatopa ndi chenjezo, ngati ziphuphu zimanyalanyazidwa, sizidzangokumbukira zokhazokha, komanso zizindikiro pa khungu lomwe liri lovuta kuchotsa ndipo nthawi zina mtengo wake. Muzu wa ziphuphu zamtunduwu umakhala wotetezedwa kwambiri pa sebum. Pokhapokha, imachita ntchito yofunika kwambiri: imateteza zophimbazo kuti zisawume. Koma madontho a mafuta "atapindula" ndi fumbi, maselo a khungu, amawumitsa, amapanga zida zogwiritsira ntchito, zowonongeka mosiyana kwambiri ndi zojambulazo zomwe zimatseketsa zofiira za sebaceous.