Chilimwe ndi nthawi yomwe pali mavitamini ambiri omwe ali othandiza, makamaka kwa amayi apakati. Taganizirani zomwe zimapindulitsa kudya mayi wapakati m'chilimwe.
Mavitamini achilimwe kwa amayi apakati
Mavwende ndi mabulosi, omwe amapezeka mavitamini C, B2, B1, komanso folic acid (kapena vitamini B9), zomwe zimathandiza amayi omwe akuyembekezera, makamaka m'miyezi itatu yoyamba ya mimba. Asitiyi imatenga mbali yotsegulira, imathandizira chitetezo chathu cha mthupi, chimapanga mapangidwe abwino, komanso machitidwe a maselo oyera a m'magazi - leukocytes, amalepheretsa chiwindi kulowera mafuta, ndipo amachititsa gawo lofunika kwambiri pa mimba - imayambitsa mapangidwe a mitsempha ya embryo, ndipo izi ndizofunika kwambiri kuti zitheke . Ndicho chifukwa chake mavwende adzakhala othandiza kwa anthu onse omwe ali ndi cholinga chimodzi, ndipo amayi omwe ali ndi pakati amakhala osasinthika.
Tiyenera kuzindikira kuti chivwende chomwe chili ndi mankhwala osakanizidwa sizingavomerezedwe kudya anthu omwe ali ndi mkodzo, komanso ndi matenda a m'mimba, colitis. Ngati pali miyala ikuluikulu mu impso, ndiye bwino kuti musagwiritsire ntchito chivwende. Ngati mukufuna kudya chivwende ndi chotupitsa ndi mkate - mikate yoyera ndi yabwino. Pamodzi ndi chivwende, mkate wakuda ukhoza kuyambitsa matenda a m'mimba.
Mavwende ali ndi iron carotene wambiri, monga ngati mavwende amathandiza kuchotsa miyala pa impso, amathandiza kuyeretsa zamoyo. Mavwende akhoza kudyetsedwa mosamala panthawi ya mimba. Zoona zake n'zakuti zimakumbidwa m'mimba. Ngati mavwende akugwiritsidwa ntchito pamodzi ndi zakudya zina, "amamatira" m'mimba, amawonongeka mofulumira ndikuyamba kuyera, motero amapanga mpweya wosiyanasiyana. Izi zikutsatira lamulo lokhwima kuti mavwende ayenera kudyedwa mosiyana ndi zakudya zina.
Komanso, simungathe kudya vwende pamimba yopanda kanthu. Nthawi yabwino kwambiri yogwiritsira ntchito mankhwalawa ndi nthawi yapakati pa chakudya. Melon imalimbikitsidwanso kwa amayi oyamwitsa. Zingachititse mwana wamng'ono kukhala ndi matenda aakulu (kusanza, kutsegula m'mimba).
Apricot ndi zipatso zomwe zili ndi mavitamini B1, B2, C, PP, komanso potassium, iron, beta-carotene. Mavitamini 300 zokha za zipatso zonunkhira zokha zimaphimba mavitamini A onse tsiku ndi tsiku.
Chofunika kwa amayi apamtsogolo - apricots pa mimba yopanda kanthu amatha kukhumudwa m'mimba, ndipo kusakaniza kwawo ndi mankhwala ena kungakhale kovulaza thanzi la mkazi. Mwachitsanzo, apricots pambuyo pa nyama, kapena apricot, osambitsidwa ndi madzi, akhoza kutsekula m'mimba.
Amapichesi amakhala ndi mphamvu zolimbikitsa anthu, amakhala ndi mavitamini B, C, A, amchere a potaziyamu. Mapeyala amathandiza matenda a m'mimba ndi acidity low, komanso prisaporah, ndi urolithiasis. Zipatso izi zimatsutsana ndi anthu omwe amatha ku kallergia, komanso kunenepa kwambiri, ndi shuga.
Maapurikoti, mapichesi, plums, yamatcheri, malalanje, raspberries, strawberries, komanso tomato, ndi zina zotero - zojambulajambula zimayambitsidwa ndi zinthu zina zomwe zikuphatikizidwa muzolemba. Zinthu zimenezi zimatchedwa salicylates zachilengedwe, ndipo zimathandiza pokhapokha muyezo wochepa. Zambirimbiri, zimatha kuyambitsa matenda.
Mphesa si zokoma zokha, komanso zamchere. Mu mphesa, mu 70 magalamu a zipatso 70 kcal muli, komanso mosavuta kufotokoza shuga (fructose ndi shuga).
Chipatso ichi chili ndi zinthu zothandiza komanso zovulaza, zomwe muyenera kuzidziwa, kuti musayandikire pamwamba. Zakudya zambiri za amayi apakati zimapatula zipatso zokoma, kuphatikizapo mphesa. Kawirikawiri, pazifukwa zotsatirazi: mphesa zimapangitsa kuti phindu likhale lopweteka la mayi woyembekezera, limayambitsa kupweteka, komanso kulemera kwa mimba. Zilimbikitsidwa kokha ndi kuchepa kwa kulemera, zimathandizira kuti chitukuko cha mwana wamkulu chikhale chitukuko. Zambiri, mphesa zimathandiza pathupi.
Chipatso ndi chipatso chimene muli phosphorous ndi potaziyamu, chitsulo chochepa chachitsulo, calcium ndi sodium. Mphungu zimalimbikitsidwa kuti amayi apakati azigwiritsa ntchito matenda a chiwindi, impso, matumbo otupa, komanso kuphwanya magazi. Zipatsozi zimakhala ndi diuretic, komanso mankhwala ochepa kwambiri, amachititsa matumbo peristalsis, amamera chimbudzi. Kuthamanga pa nthawi ya mimba ndiwothandiza pa kudzimbidwa, ndi impso kulephera, ndi kuwonjezera.
Pakati pa mimba ndi zothandiza kugwiritsa ntchito zipatso zosiyanasiyana, koma ndi bwino kukumbukira kuti zina mwazofunika kudyedwa pang'onopang'ono komanso malamulo ena.