Njira zodalirika zachilengedwe zosatetezera: kusokoneza kugonana, douching, chiwerengero cha masiku otetezeka. Njira zoterozo sizothandiza nthawi zonse, koma zimatha kutetezedwa mwamsanga kuchokera pa mimba zosafuna, koma osati ku matenda. Zing'onozing'ono zimakhalanso zogwira mtima pakuyembekeza kuti pa nthawi yoyamwitsa amayi sangathe kutenga mimba. Kawirikawiri, mazira oyambirira amakula msinkhu musanafike msambo.
Njira yodalirika kwambiri yoberekera ndi kondomu. Chothandiza kwambiri komanso chovomerezeka kwa amayi omwe sali paokha omwe amakonda chikondi nthawi ndi nthawi. Koma panonso sikofunika kulankhula za chitetezero cha 100%. Chovala chodula, chosadziwika kapena chochotsedwa chidzakutsogolerani. Koma panthawi yomweyi njira yothetserayi ndiyo chitetezo chotsutsana ndi matenda opatsirana pogonana.
Kwa amayi omwe ali kale ndi ana, koma m'tsogolomu kuthekera kwa mimba ndi kubala n'kotheka, ndipo msinkhu wayamba kale kufika pafupi 35, zosankha zingaperekedwe ku njira monga njira zoperekera kulera, kirimu, mapiritsi. Vuto ndilokuti kulera koteroko kumapereka kanthawi kochepa (maola awiri) ndipo sichiyamba kuchita nthawi yomweyo. Ndipo pambuyo 10-15 mphindi. Kotero kudalirika kwa chida choterocho ndi chochepa kwambiri pakapita nthawi.
Njira ina yachiwiri ndi njira za kulera. Zitha kuonedwa ngati njira zodalirika zowathandiza kulera, malinga ndi malamulo onse ogwiritsira ntchito. Koma chiopsezo cha 1-2% chidalipobe. Kuwonjezera apo, potetezedwa ku matenda opatsirana, iwo sangathandizenso.
Ndizotheka kulingalira njira yosavuta yochera yoberekera ngati kutenga piritsi ndi mahomoni ambiri a maola 12 (72) pambuyo pa kugonana ndi njira zodalirika zothandizira kutenga mimba zosafuna. Chitsimikiziro cha chitetezo ku mimba yosafunika ndi pafupifupi 100%, koma apa pali zotsatira zake ... kumwa mankhwala ngati amenewa ndikuthamangitsidwa kwa thupi, ndipo kungayankhe kwa inu ndi kutaya magazi kwambiri komanso kusagwira ntchito kwa msambo. Choncho, chida chotere sichitha kutchulidwa bwino komanso kugwiritsidwa ntchito nthawi zonse (madokotala samalimbikitsa kugwiritsa ntchito nthawi zambiri kuposa kamodzi pa miyezi isanu ndi umodzi).
Ngati mayi ali ndi zaka zoposa 40, ndipo atabereka ana, kugwiritsa ntchito intrauterine hormonal spiral kungakhale njira yodalirika komanso yabwino. Koma njira iyi yotetezera imaloledwa kokha kwa amayi omwe akubala, ndipo sipangakhale zotsutsana: kutentha, kutupa, kuchotsa mimba, komanso mapulani a mimba mtsogolo. Mazira a mahomoni amafupikitsa nthawi ndi masiku ambiri ovuta, koma masabata atatu oyambirira, mpaka thupi lisabwererenso, liyenera kupewa kugonana.
Osati kokha mkaziyo, komanso mwamuna ayenera kutenga nawo mbali mu bizinesi yoteteza ku mimba yosafunika. Njira yowonjezereka ndikungofuna kukana kugwiritsa ntchito kondomu yomwe siidakondedwa ndi ambiri. Wachiwiri, koma osadalirika - kusokoneza kugonana. Njira yowopsya kwambiri ndiyo kugwiritsira ntchito mavitamini ochepa kwambiri. Zaka zaposachedwapa, mayesero apangidwa ndipo akuchitidwa mwakhama pa odzipereka kwa njira za kulera za amuna. Choncho n'zotheka kuti posachedwapa, udindo wogwiritsira ntchito njira zothandizira kulera udzachoka kuchokera kumapewa azimayi osakanikira kupita kwa amuna.
Njira zodalirika zowalera ndizo zomwe ziri zoyenera za msinkhu wa mkazi, boma la thanzi ndi njira yake ya moyo. Ndipo kumbukirani kuti ponena za kugwiritsa ntchito mankhwala ambiri, kukambirana koyambirira ndi mayi wa amayi ndikofunikira.