Zomwe sangakuuzeni zokhudza momwe angadzitetezere ku mimba zosafuna: imwani msuzi wambiri wa masamba, khalani ndi cola kapena muthamangidwe pambuyo pa ubwenzi wapamtima. Tsopano tiphunzira mndandanda wa zochitika zowopsya komanso zofala kwambiri.
1. Kutenga mapiritsi a mavitamini mukhoza kukhala bwino.
Masiku ano kuphatikizapo njira zothandizira kulera pakamwa zimakhala zosafunika ndi zolemetsa, chifukwa mlingo wa estrogens wachepetsedwa mwa iwo, zomwe zimatanthauza kuti microdosed kuphatikizapo kulera kwapakati ndi mimba yamaliseche imakhala ndi mahomoni ochepa kwambiri.
1. Zokambirana zapakhomo sizigwirizana ndi mowa.
Wachidakwa sangawononge zotsatira zomwe zimaphatikizapo njira zothandizira kulera, koma izi ndizochitika pamene mowa sungapangitse kusanza. Ngati kumwa mopitirira muyeso kumayambitsa kusanza, ndiye ndikofunika kutenga mlingo wambiri wa kulera.
2. Kudya kwa mankhwala opatsirana pogonana kumayandikira kumayambiriro kwa kusamba .
Apa onse akutsutsana mosiyana! Mankhwala opatsirana pogonana amachepetsanso maonekedwe a kusamba kwa thupi ndipo amatha kuchepetsa maonekedwe ake pang'ono. Izi zimachokera ku malo a zafollikulyarnogo, ngati mayi ayamba kuteteza pamlomo, tomenstruatsii amatenga nthawi yaitali, chifukwa mapiritsi a mahomoni sapereka dzira.
3. Kugwiritsa ntchito njira zothandizira ana kumayambitsa matendawa kungayambitse ndikuyamba khansa.
Palibe umboni wakuti pali kugwirizana kulikonse pakati pa khansa ya chiwindi ndi njira zothandizira ana. Ngati tikukamba za khansara ya chiberekero, ndiye kuti pali chiyanjano, koma chosalunjika, chifukwa mtsikanayo, amene amatetezedwa ndi njira zowulera, samagwiritsira ntchito njira zothetsera ubereki. Khansara ya chiberekero imawoneka chifukwa cha matenda, chifukwa amayamba chifukwa cha matenda a khansa ya papillomavirus.
4. Kuphatikizidwa kwa njira zothandizira pakamwa kungachepetse libido.
Dziko la Libido limasintha chifukwa chogwiritsa ntchito njira zothandizira kulera pakamwa nthawi zambiri. Ngati izi zichitika, nthawi zambiri kumayambiriro kwa kutenga mapiritsi, ndipo izi zimangokhala kusintha kwa thupi. Komabe, izi sizitha kuchepetsa, komanso kuwonjezera libido. M'malo mwake, chifukwa cha maphunziro angapo anapeza kuti gawo limodzi mwa atatu mwa amayi chifukwa cha mankhwala opaka mahomoni omwe amachitidwa ngati mphete yamaliseche, adawona kuwonjezeka kwa maubwenzi apamtima ndi chilakolako cha kugonana.
5. Kuphatikizana ndi njira zothandizira pakamwa kumayambitsa kusabereka.
Ziwerengero zimasonyeza kuti kusabereka sikungakhudze amayi omwe amatenga mankhwala osokoneza bongo kusiyana ndi anzawo omwe abereka kale kapena atachotsa mimba popanda kugwiritsa ntchito njira zobereka.
6. Kuchepetsa kapena kupeĊµa zotsatirapo, muyenera kumwa ma mapiritsi a homoni.
Tsopano palibe umboni wovomerezeka wa sayansi womwe ungasonyeze kufunikira kwa kusokonezeka pakugwirizanitsa njira zothandizira kulumikiza pakamwa zaka zingapo. Kuchokera kumbali ya mankhwala, palibe phindu kwa zamoyo mu zosokoneza za mzinda womwewo, kupatulapo mutatha kupuma ndikuyamba kuyika mapiritsi, zotsatira zake (apa mamita amkati amkati) zingakhale zazikulu pamwezi itatu yoyamba, chifukwa thupi lidzasiya kuyamwa Adzafunika kusintha moyenera kugwiritsa ntchito njira zothandizira kulumikizana kwapakhomo. Komanso, chifukwa cha kusokonezeka kotero, mkazi wachinayi akudwala mimba yosakonzekera, kotero pali kukayikira uzhny voobschekakie ngati zosokoneza uliwonse; Zingathenso kuchepetsa komanso zotsatira zabwino zomwe sizigwirizana ndi kulera, zomwe zimakhudzana ndi kutenga mapiritsi a mahomoni.
7. Njira zothandizira kulandira mahomoni zingagwiritsidwe ntchito kwa atsikana oposa zaka 20.
Zoona, njira zamakono zamakono zamakono zili zoyenera kugwiritsidwa ntchito akadali wamng'ono, koma mutangopita kuntchito ya amayi. Chifukwa pali mapiritsi omwe amateteza kuteteza mimba yosafunika, komanso amachepetsa kuchuluka kwa ziphuphu pamaso, komanso kutentha kwa khungu. Ndipo atsikana achinyamata amakhala akulimbana ndi vutoli.
8. Mtsikana sangathe kutenga pakati pamene akuyamwitsa.
Chisokonezo ichi ndi choopsa kwambiri moti pafupifupi khumi mwa amayi amadza ku mabungwe azachipatala kuti azitha kusokoneza mimba chaka choyamba mwanayo atabadwa. Mchitidwe wa kubala wamwamuna uli bwino kwambiri, choncho, ngakhale patatha miyezi ingapo, ngakhale patatha masabata atatu, ali wokonzeka kutenga mimba kachiwiri, kubwerera kumoyo wathanzi, motero ndikofunika kuti atetezedwe.
9. Ngati mkazi alibe kugonana nthawi zonse, ndiye kuti ndi bwino kugwiritsa ntchito njira yachangu yoberekera.
Akazi omwe amaganiza kuti ngati ali ndi moyo wosagwirizana ndi kugonana, ndibwino kuti amwe mankhwalawa kangapo pamwezi kuposa kumwa mowa tsiku ndi tsiku, koma amadziika okha pangozi. Pulogalamu imodzi ya kulera kwa postcoital imakhala ndi mahomoni ambiri kuposa nthawi zonse, choncho mapiritsi amodzi amachititsa kuvulaza thupi kwambiri ngati "kugwedeza". Chifukwa angagwiritsidwe ntchito nthawi zina chifukwa chaichi.
Ngati nthawi zonse mutha kufunsa zachangu, mukhoza kusokoneza chikhalidwe chanu. Ngati mwakachepera kawiri pamwezi mumayenera kutetezedwa, ndiye kuti timakambirana za kugonana nthawi zonse zogonana zogwiritsa ntchito zoyenera, ndipo izi ndizolepheretsa.
10. Pokhala ndi chibwenzi chenicheni panthawi yovuta, sikutheka kutenga pakati.
Inde, amayi ambiri amatha kutenga mimba pakati pa ulendowu, koma osayang'ana, kuthekera kuti akhale ndi pakati pa tsiku lililonse lakumapeto komanso ngakhale nthawi yomwe amayamba kusamba. Chinthu china chimene mkazi aliyense ayenera kumvetsetsa yekha - spermatozoa amasungidwa mu thupi la mkazi pafupi masiku asanu ndi asanu kapena asanu ndi limodzi.
11. Njira yotere yothetsera kugonana, imatetezera mimba yosafunika.
Ndichinthu cholakwika chomwe anthu ambiri amakhulupirira kuti amai amakhulupirira kwambiri. Ndithudi, kutenga pakati kungatheke ngati mnzanuyo akugwiritsa ntchito njira zoyenera. Chifukwa kusanayambe kusamba kumakhala kukonzedwa kwa mafuta pang'ono, omwe ali ndi spermatozoa.
12. Amayi omwe ali ndi zaka 45 sangathe kutenga mimba.
Zaka zoposa 45 zakhala zaka zochepa zoberekera kubereka kwa mkazi. Kawirikawiri pa nthawiyi mayiyo ali kale ndi mwana ndipo alibe ngakhale mmodzi, amawabweretsa ndi kuwasamalira, koma kubadwa mwamsanga sikungatheke, kotero chirichonse chikhoza kuchitika.
13. Mankhwala opatsirana pakamwa amatha kugwira ntchito ngati amangotengedwa nthawi zonse.
Mankhwala opatsirana pogonana sangathe kutengedwa pamodzi ndi ascorbic acid, chifukwa ndi vitamini C. Mlingo waukulu (1 g pa tsiku) umapha estrogen. Komanso, zomwezo zimakhala ndi paracetamol. Choncho, tenga maola awiri pa nthawi, osachepera. Kuonjezerapo, kulandira chithandizo ndi kulandira mankhwala kumakhudza kulandila ma antiticulants ndi maantibayotiki chifukwa angachepetse chitetezo cha kubereka kwa mapiritsi Ngati mukufuna kumwa mankhwala alionse, funsani dokotala wamankhwala ndi dokotala. Ndipo pamene mukugula mapiritsi, werengani kabukuka mosamala, penyani mwatsatanetsatane ku gawo "Kuyanjana ndi mankhwala ena".