- sipinachi - magalamu 450
- zinyenyeswazi za mkate - 3 st. makapu
- mafuta a maolivi - supuni 2
- Eyezi anyezi - 1 Mbande
- adyo - 2 mano
- thyme - 1 st. supuni
- rosemary - supuni 1
- Tsabola wofiira wofiira - 1/4 supuni
- quinoa - makapu 2 (yophika)
- kanyumba kanyumba - 1 chikho (mafuta otsika)
- tsabola watsopano wakuda - 1/4 supuni
- mazira - zidutswa ziwiri
Sungani uvuni ku madigiri 170. Fukani galasi kapena mbale ya ceramic yophika ndi mafuta. Fukuta ndi breadcrumbs, ikani pambali. Lembani mbale yaikulu ya ayezi ndi madzi, ikani pambali. Mu sing'anga phukusi mubweretse madzi kwa chithupsa. Onjezerani sipinachi, blanch ku mtundu wobiriwira, pafupifupi masekondi khumi. Ikani mbale ndi ayezi. Pamene sipinachi yasungunuka, chotsani madzi ndikuwomba bwino. Khalani pambali. Kutenthetsa mafuta a maolivi mu phukusi. Onjezani anyezi, adyo, thyme, rosemary ndi tsabola wofiira. Mwachangu mpaka poyera, pafupi maminiti 8. Chotsani kutentha, ikani mu mbale. Onjezerani sipinachi, quinoa, kanyumba tchizi, tsabola, mazira ndi anyezi osakaniza, sakanizani. Thirani osakaniza mu okonzeka kuphika mbale. Kuphika mpaka bulauni, kuyambira mphindi 60 mpaka 70. Dulani casserole ndikutentha kapena kutentha.
Mapemphero: 8