Saladi yokometsera. Saladi yabwino ndi kukoma kokometsetsa. Chinthu chapadera cha saladi chimaperekedwa ndi kupezeka kwa mphesa ndi cranberries. Zipatso zamtengo wapatali zomwe zimakhala zowawa kwambiri zimagwirizana kwambiri ndi nkhuku yophika. Kiranberi amapereka saladi wochuluka ku saladi. Zipatso zonse zamphesa ndi cranberries zimapereka thupi ndi vitamini C kwambiri!
Zosakaniza:- Chicken fillet 250g
- Zipatso za mpesa 0.5 ma PC.
- Mafuta a azitona 2 tbsp. l.
- Madzi a mandimu 2 tbsp. l.
- Katemera watsopano 15 g
- Cranberry watsopano 30 g
- Mchere 1 g
- Tsabola wakuda wakuda 1 g
- Mitengo ya azitona 20 g
- Gawo 1 Pakukonzekera saladi, timafunikira zipatso zamtengo wapatali, nkhuku, maolivi, cranberries, mandimu, katsabola, mafuta, mchere, tsabola.
- Khwerero 2 Chotsani mphesa kuchokera pa peel, pagawani mu magawo, chotsani filimuyo kuchokera ku makululoni. Dulani muzidutswa tating'ono ting'ono.
- Gawo 3 Mu mbale ya saladi ndi zipatso zamphesa zowonjezera kuwonjezera maolivi odulidwa ndi mphete.
- Gawo 4 Onjezani cranberries yosambitsidwa.
- Gawo 5 Yonjezani katsabola kakang'ono kodula.
- Gawo 6 Povala zovala, kuphatikiza mafuta a azitona, madzi a mandimu, mchere, tsabola.
- Khwerero 7 Wiritsani nkhuku ya nkhuku ndikudula tizilombo ting'onoang'ono.
- Gawo 8 Lembani kupatsa saladi.
- Gawo 9 Muzilimbikitsanso.