Kusintha kwa kamvekedwe kake kachitetezo cha mitsempha yowonongeka kumabweretsa chizungulire, kukhumudwa ngakhale kukhumudwa. Choyamba cha trimester nthawi zambiri chimaphatikizidwa ndi kukhumudwa kwa makhalidwe omwe ali nawo mzimayi. Musati muyesere nokha kuti musinthe maganizo! Patapita nthawi, zonse zidzabwerera kuyambako. Pakati pa trimester yachiwiri, mayi woyembekeza amadzichepetsera pang'ono, amakhalanso chete. Mu gawo lachitatu - kukonzekera kubereka kumene kudzabwera - mutha kuganiza bwino za mwanayo, mantha amatha, ndipo mumayang'anira mwachidwi maonekedwe a mwana wanu. Kodi kusintha kwa thupi ndikutani pamene mukuyembekezera?
Thupi ndi maonekedwe
Kumayambiriro koyambirira kwa mimba, amayi oyembekezera nthawi zambiri amalowa pagalasi kuti adziwe kusintha kwa maonekedwe ake. Woyamba kuyankha mkhalidwe wanu watsopano ndi mapira a mammary: kuyambira sabata lachisanu ndi chimodzi mpaka lachisanu ndi chitatu iwo ali ndi chiwerengero chokwanira ndipo amakula kwambiri, kukula kwa zikopa kumatchulidwa kwambiri. Pachiyambi cha mtundu wachiwiri wa trimester ungayambe kugawa - izi ndi zachilendo, musaope! Mimbayi idzapitirira sabata la 18-20. Kulemera kwa phindu silokwanira: mu trimester yoyamba, mutha kusonkhanitsa 1-2 kg makilogalamu, koma pa yachiwiri ndi yachitatu "kukwera" (10-12 makilogalamu).
Ziwalo zoberekera
Poyamba mimba, kusintha kwakukulu kumachitika ndi chiberekero. Kuchokera kwake kuchokera ku 50 g kupita ku genera kudzawonjezeka kufika 1000 g. Mucosa wa chiberekero kuyambira m'masiku oyambirira a mimba umakhala "wotayirira" - chifukwa cha kuchuluka kwa magazi. Khungu ndi mucosa zakuthambo zakunja zimakhala zojambulidwa, ndipo nthawi zina zimapeza bluish tinge. Kupatukana ndi ziwalo zogonana pa nthawi ya mimba kungakhale ndi fungo lapadera. Vutoli limathetsedwa mothandizidwa ndi njira zowonjezera zaukhondo. Nkhungu yambiri imayamba kuwonjezeka mu khola lachiberekero, ndikupanga pulasitiki (cholinga chake ndikuteteza mwanayo kuti asatuluke kunja). Mwezi wachitatu wa mimba, chiberekero chimamasulidwa ndipo chimakhala chovuta kwambiri.
Mchitidwe wa Endocrine
Kuyambira tsiku loyamba kuchokera pa nthawi yomwe mayi ali ndi pakati, zamoyo zimalandira chidziwitso chokhudza chochitika ichi mothandizidwa ndi zinthu zapadera zomwe zimagwira ntchito - mahomoni. Pa trimester yoyamba, udindo wa kusamalira mimba umayendetsedwa ndi mazira ambiri, omwe ndi thupi la chikasu lomwe limapangika pa malo a chipolopolo chotsitsidwa. Mahomoni a mimba yotenga mimba progesterone imapanga zinthu zokopa dzira la fetal ndi chitukuko chokwanira cha mimba. Kuyambira pa sabata lachisanu ndi chiwiri, chilakolakocho chimapsa, chomwe chimatulutsa mahomoni oyenera kuti ateteze mimba. Zosamba za dongosolo la endocrine zimayamba kugwira ntchito mwakhama: zithokomiro zamatenda ndi adrenal. Chifukwa cha ichi, ma microelements onse oyenera ndi zinthu zomwe zimagwira ntchito mu fetus.
Metabolism ndi ziwalo zobisika
Mu thupi la mayi yemwe ali ndi mimba, machitidwe awiri amapezeka panthawi yomweyo: kuwonjezeka kwa kagayidwe kake ka thupi ndi kuwonjezeka kwa zakudya za fetus (mapuloteni, mafuta ndi chakudya). Mayi wam'tsogolo amafunikira mpweya wochuluka, chifukwa tsopano sakudzipereka yekha, komanso makomberu. Ndifunikanso kuti muzisamala kwambiri zakudya zanu. Pakhoza kukhala chizolowezi chodzimbidwa.
Momwe impso zimagwirira ntchito
Mu thupi la mayi wapakati, sodium imasungidwa - izi ndizofunika kuti madzi asunge thupi, lomwe limalowetsa zida zamagetsi kuti zichepetse ziwalozo. Kusintha kwa kagayidwe kamene kamayambitsa mkodzo. Impso ziyenera kugwira ntchito mwakhama kuyeretsa slag nthawi yomweyo matupi awiri: mayi wamtsogolo ndi mwana. Mudzazindikira kuti muyenera kupita kuchimbudzi nthawi zambiri. Kumayambiriro kwa mimba, magazi amatsuka mu impso, zomwe zimapangitsa kuti mkodzo umapangidwe kwambiri.