Kodi mankhwala a Ayurvedic ndi mitundu yake yaikulu ndi yotani?

Mankhwala a kummawa, ngakhale kuti amagwiritsira ntchito njira zomwe si zachilendo kumvetsetsa munthu wathu, akadali njira yabwino kwambiri yothandizira ndi kutulutsa thupi. Kupaka minofu ya Ayurvedic kumathandiza kwambiri pano. Lingaliro limeneli limaphatikizapo mautumiki osiyanasiyana ndi machitidwe osiyanasiyana omwe ndi ovuta kuwamvetsa. Koma tidzayesetsabe kuwonetsa njira zina zomwe zimagwiritsira ntchito Ayurvedic misala ndi malingaliro awo.

Kupaka minofu

Abhyanga ndi mtundu wochuluka wa misala. Ndipotu, liwu lokha silinena kanthu kwa osadziwika. Koma ngati mukumba mozama, mudzamvetsa momwe zingapindulitsire.

• Imeneyi imatenga nthawi yaitali kutikita minofu, yomwe imachitidwa ndi akatswiri awiri nthawi imodzi, kusakaniza thupi la wodwala ndi mafuta osiyanasiyana ndi kuwonjezera kwa zitsamba zamankhwala
• Munthu aliyense amasankhidwa kuphatikizapo zigawo zake, malingana ndi zizindikiro za chiwerengerocho komanso zotsatira zake
• Pa minofuyi ya Ayurvedic imapangitsa kuti magazi aziyenda bwino kupita ku ziwalo ndipo amathandizanso ntchito zosiyanasiyana
• Amachepetsa kukomoka kwa khungu ndipo amachepetsa ukalamba

Kupaka minofu (padabhyanga)

Zimachokera ku lingaliro lakuti pamapazi a munthu pali mfundo zambiri zomwe zimayambitsa ntchito za ziwalo zina.

• Amathandiza kuthana ndi kusowa tulo ndi matenda amanjenje
• Zimathetsa kutopa kwanthawi yaitali
• Amatsitsimutsa minofu ndi kuthetsa ziphuphu

Zindikirani: ku India, minofu yotereyi ndiyomwe imakhala isanamwalire, ziri ngati tikuyenera kudula mano. Malingana ndi ziphunzitso zakale, matendawa sangathe kumangirira munthu amene wasonkhanitsa mapazi ake asanakagone.

Kuchokera kulemera (dvardana)

Ngakhale njira iyi yochepetsera kulemera kwake ndi chithandizo chokisakaniza siwodziwika kwambiri, iwo omwe adziwona kale pa iwoeni, amalankhula za zotsatira zodabwitsa.

Zili bwanji?

• Aliyense apange kukonzekera kwasakaniza mafuta ndi zitsamba zosweka. Chotsatira chake, misa ndi ofanana ndi kukhetsa madzi
• Makina ofanana kwambiri a masseurs, omwe amasakanizidwawo amawongolera mkati mwa khungu
• Choncho, kumapangitsa kuti magazi aziyenda bwino pakhungu, amagawaniza mafuta komanso amawonongera madzi ndi poizoni
• Nthawi zambiri minofu imagwiritsidwa ntchito ngati anti-cellulite kwa ntchafu, matako ndi mimba, ngakhale kuti nthawi zambiri zimagwiritsidwa ntchito pa thupi lonse.

Mwala wa miyala

Misala yosavuta ndi miyala. Ndondomeko yotereyi imapezeka mu Spa iliyonse ndipo sizosadabwitsa, chifukwa chimakhudza thupi la munthu.

Miyala yachilengedwe yokha imagwiritsidwa ntchito kuti iwonongeke. Panthawiyi ndondomeko ya miyala yozizira ndi yotentha imagwiritsidwa ntchito. Chifukwa cha izi, n'zotheka kuthetsa matenda ndi mavuto ngati amenewa:

• matenda a dongosolo lodzidzimitsa la mantha
• kufooketsa chitetezo champhamvu
• kutengeka kwakukulu kukhumudwitsa
• mitsempha ya varicose ndi couperose (meta yam'mimba)

Njira zamakono zowonongeka

Mukhoza kumasuka pochita minofu ya Ayurvedic kunyumba. Mwachidziwikire, pazimenezi mudzafunikira mafuta onunkhira pang'ono.

1. Thirani madzi pamtambo ndi kupanga zozungulira zozungulira: nthawi 20 mozembera mozungulira ndi kutsutsana kwambiri.
2. Mofananamo, jambulani mafuta mu mizu ya tsitsi pamwamba pa mutu, pang'onopang'ono akutsika pamphumi.
3. Kupititsa patsogolo kukumbukira ndi kulingalira, sungani mbali zakunja zamphuno.
4. Pofuna kuteteza chimfine, sungani mphuno, masaya ndi mphumi nthawi zonse.

Tikukhulupirira kuti tinatha kuwunikira njira yodabwitsa ya Ayurvedic minofu ndipo zinsinsi za mankhwala osakanikirana sizinamvetsetseke kwa inu.