Zosangalatsa zabwino za mitsempha ndi nkhawa

Tsoka, dziko lamakono liri lodzaza ndi nthawi zosangalatsa ndipo, mwatsoka, ambiri a iwo sali a gulu labwino. Mantha amantha nthawi zonse, chifukwa cha zomwe timakhumudwitsidwa, kupsinjika, kukhumudwa, kusokonezeka tulo, kuwonongeka kumayendera limodzi ndi moyo wathu ndi ntchito. Mitengo ya hawthorn yokha yomwe mungathe, ndiyo zotsatira zake chabe. Pachifukwa ichi, chiwombankhanga chabwino chimapulumutsa. Pali mitundu yawo yambiri: mapiritsi okondwa, mapiritsi a misempha, nkhawa, kusokonezeka kwagona. Pali mankhwala othandiza kapena owonjezera "omwewo". Chirichonse chimadalira pa zotsatira zomwe muyenera kuzikwaniritsa.

Mapiritsi opsinjika ndi mitsempha, magulu

Kuti mumvetse bwino zomwe mukufunikira, tiyeni tiyang'ane magulu a zosokoneza. Kusiyanitsa zotsatirazi:

1. Zokonzeratu. Amalamulidwa kuti azitha kugona. Zimakhudza dongosolo lamanjenje, lokhazika mtima pansi ndi lopumula. Vuto lalikulu mu mapiritsi amenewa ndiloledwetsa, chifukwa cha zomwe sangathe kugona popanda iwo, kotero samalani ndi kulandira ndi kumwa kwawo kokha ngati kuli kofunikira;
2. Nootropics kapena, mwanjira ina, mapulotedwe a neurometabolic stimulants. Zimagwiritsidwa ntchito kukonza kukumbukira, kusamala, kusintha ubongo. Monga lamulo, iwo alibe vuto ndipo samayambitsa chiwerewere;
3. Kudetsa nkhaŵa. Ali ndi ntchito zosiyanasiyana, zolimbana ndi kuvutika maganizo. Zimasintha maganizo, kuchepetsa kuvutika maganizo, nkhawa ndi kusasamala, kuchepetsa nkhawa pa dongosolo la manjenje lonse, kumathandiza kugona. Ambiri mwa iwo samayambitsa chizolowezi chowongolera, koma pali zotsatirapo za kugona, kusaganizira, kusokoneza. Chirichonse chimadalira pa kalasi yomwe amasonyezera ndi mphamvu zake;
4. Matenda a antibiotic kapena antipsychotics. Mankhwala amphamvu, ntchito yaikulu yomwe ndi chithandizo cha psychosis (kuphatikizapo delirium ndi kuvomereza). Musamangokhala osokoneza bongo.

Tiyenera kuzindikira kuti magulu onse a mankhwala osokoneza bongo, kaya ndi "mankhwala amphamvu" kapena "ofooka" ayenera kuuzidwa ndi dokotala yemwe akupezekapo, kuti athe kupewa zotsatira zosasinthika m'tsogolomu - kuledzera, kuwonjezera pa zovuta, zotsatira zosafunika.

Kupondereza kwabwino kwa amuna kapena akazi

Ndikofunika kudziwa kuti kusankha mankhwala sikudalira kugonana kwa wodwalayo. Madokotala amapitiliza pa zizindikiro ndi malingaliro aumwini, kotero chiwerewere chimodzi chofanana chimatha kuthandiza amuna ndi akazi mofanana.

Mndandanda wa zokhazikitsidwa bwino

Tiyeni tiyambe ndi mankhwala osokoneza bongo, omwe ngakhale opanda uphungu waluso sangathe kuvulaza, koma amachepetsa thanzi lanu:

• Novopassit. Kubwezeretsa kugona ndi kuchepetsa nkhawa kuchokera mukatikatikati ya mitsempha, kuthandiza kuthana ndi nkhawa. Ali ndi ndemanga zabwino za madokotala;
• Persen. Chofunika chachikulu ndicho muzu wa valerian ndi chiwongolero chochotsera. Kukoma mtima kumakhudza tulo, kumathandiza kuchepetsa, kumachepetsa chisangalalo;
• Afobazol. Kugwiritsa ntchito mapiritsiwa pamasom'pamaso tsiku lomwelo 5 kumathandiza kwambiri kubwezeretsa kugona ndi kuthetsa chisangalalo chokwanira.

Zina zinayi zowonongeka zimakhala ngati izi:

• Phenazepam. Amatchula gulu la mtendere, limathandiza ndi matenda ogona;
• Atarax. Zimamenyera zonse ndi kusowa tulo, ndipo zimachepetsa nkhawa, zimayambitsa kayendedwe ka mantha;
• Tenoten. Zambiri za zinthu zomwe zili m'gulu la antidepressants, tranquilizers ndi nootropics. Kuwonjezera kukumbukira, kusamala, kumachotsa kukwiya, nkhawa, nkhawa;
• Adaptol. Perekani kwa iwo amene nthawi zambiri amadandaula, mantha, kuwonjezeka kukwiya ndi iwo omwe ali ovuta kuwongolera maganizo. Kugona pamene mukumwa mankhwala sikupezeka.

Chikhumbo chochotsa pa moyo wanu zosafunikira, zolemetsa, mantha, kukwiya, komanso kukhala wodekha ndizoyamika. Kusokonezeka kwa psyche ndi matenda omwewo monga momwe banal gastritis imakhalira mwa ambiri, koma gulu lathu pazifukwa zina limawonetsa kuti kuwonekera kwawo ndi chinthu chosazolowereka. M'mayiko akumadzulo ndi United States, akatswiri a maganizo, akatswiri a maganizo, a maganizo a anthu, asayansi a m'maganizo ndi akatswiri ena ndi akatswiri odziwika kwambiri pa zamankhwala. Zonse chifukwa chakuti zosangalatsa zimatenga anthu ambiri. Palibe cholakwika ndi izi, koma nkofunika kukaonana ndi dokotala kuti asamachite chilichonse chopusa.