Kuyeretsa thupi la poizoni
Njira yoyamba. Kulowetsedwa kwa bowa wa tiyi ndiyo njira yabwino kwambiri yoyeretsera thupi la poizoni. Zotsatira za kuyeretsa zimatha kupezeka pogwiritsira ntchito magalasi opatsirana tsiku lililonse kapena atatu. Mungathe kuyeretsa bwinobwino. Ngati mumagwiritsira ntchito kulowetsedwa kwa bowa nthawi zonse, tulukani masiku awiri, pamene muyeretsedwe bwino. Gwiritsani ntchito madzi a mchere, ndi bwino kukhala opanda carbonate, zipatso ndi ndiwo zamasamba, tirigu omwe ali ndi fiber, zitsamba za tiyi. Pakadutsa masiku awiri, imwani kapu imodzi ya kibbut pa ora musanadye chakudya katatu patsiku.
Chakudya cham'mawa: phalala yambewu yosakanizidwa (buckwheat, mapira, mpunga), opanda shuga, opanda mchere ndi madzi.
Chakudya: saladi ya ndiwo zamasamba pokhapokha mbatata. Zitha kukhala masamba monga: saladi wobiriwira, radish, kabichi. Komanso beets, kaloti, tomato, nkhaka.
Kudya: zipatso zilizonse (lalanje, nthochi, peyala, apulo).
Kuwonjezera pa tiyi ya bowa kulowetsedwa, mukhoza kumwa tiyi zamchere ndi madzi amchere. Madzulo musanagone muyenera kumwa tiyi ya tiyi, yomwe imathandiza kuyeretsa m'matumbo, malinga ndi imodzi mwa maphikidwe:
1. Timasakaniza 1 mbali ya maluwa a mallow, mbali zisanu za udzu wa camomile, magawo atatu a tsamba la udzu, 1 mbali ya maluwa a lavender, masamba atatu a masamba a nettle. Tengani supuni imodzi ya kusonkhanitsa ndikutsanulira kapu ya madzi otentha, tiyimire thermos kwa maola awiri kapena atatu.
2. Timasakaniza magawo awiri a makungwa a buckthorn, 1 gawo la zipatso za coriander, 1 mbali ya mtedza. Pakadutsa supuni ya kusonkhanitsa kudzadzaza ndi kapu ya madzi otentha, timatsutsa maola 1 kapena 2.
Pakatha masiku awiri kuyeretsedwa kwa masiku angapo, khalani ndi zakudya zokwanira, musati musokonezeke m'mimba mwanu. Ndipo pitani kuchokera ku zamasamba kupita ku mkaka mbale, kenako nsomba mbale, ndipo pokhapokha pang'onozing'ono kuti mupange nyama mbale.
Ngati kuyeretsa kumachitika mwezi uliwonse, mkhalidwe wa thanzi umayamba bwino, chimwemwe ndi kuwala m'thupi lonse zimawonekera, chitetezo cha thupi chimalimba, kutopa kumachepetsedwa.
Njira yachiwiri. Tengani supuni 1 ya mchere ndi supuni 1 ya uchi, sungunulani mu 1.5 malita a madzi ofunda otentha. Tiyeni tizimwa mphindi 30 tisanadye chakudya cham'mawa. Ndondomekoyi imachitika 2 pa mwezi.
Njira yachitatu. Supuni 5 zophika mapeyala a pinini, spruce kapena pine, kutsanulira theka la lita imodzi ya madzi otentha ndi kuphika kwa mphindi khumi. Tidzakalipira maola 12 kutentha, kupsyinjika ndi kutsanulira mu thermos. Amatenga decoction mmalo mwa madzi masana. Tsiku lililonse ife tikukonzekera decoction chotero. Imwani mpaka mkodzo uli bwino.
Njira yachinayi. Zipatso zakudya zimadzetsa bata ndikuyeretsa matumbo. Koma choyamba muyenera kukonzekera chakudya. Kwa masiku angapo, muyenera kumamwa magalasi 8 a madzi osungunula tsiku, amachotsa poizoni kuchokera mthupi ndi poizoni.
Mukafuna kudya zakudya: Mu masiku atatu oyambirira, gwiritsani ntchito timadziti ta zipatso kapena zipatso zatsopano, madzi osungunuka. Ngati kuyeretsa koteroku kumachitika nthawi zonse, kudzakuthandizani kukhala ndi thanzi labwino ndikukupangitsani kukhala ochepa. Kuti azidya zakudya zabwino, mapichesi, mapeyala, maapulo, zipatso zamphesa, malalanje. Pa tsiku lachinayi, onjezerani zobiriwira zakuda, ndiye mbewu, ndipo mu masiku angapo mukhoza kudya nyama ya mafuta ochepa. Kuti mukhale oyenera, muyenera kugwiritsa ntchito "masiku osamba" pamwezi itatu iliyonse. Usiku muyenera kudya maapulo 1 kapena 2, ndi galasi la mkaka wophimba kapena kapu ya kefir, yomwe imathandizira kuti thupi liyeretsedwe.
Njira yachisanu. Musanagone kumwa supuni 2 ya mafuta a mpendadzuwa, mungagwiritse ntchito maolivi, mafuta odzola kapena mandimu ndi madzi ½ a mandimu, komanso m'mawa awiri supuni ya mafuta a mpendadzuwa ndi supuni 2 za vodka. Madzulo madzulo ndikumwa tiyi ndi mankhwala otsatirawa - chicory, galu ananyamuka, chamomile, timbewu tonunkhira. Nthawi yamachiritso milungu 4.
Sambani magazi
Patsiku timamwa makapu 3 kapena 4 a kulowetsedwa kuchokera ku calendula, chamomile, nettle - kamodzi kake kamadzi otentha kamatengedwe, timayimitsa mphindi 20 kapena 30 ndikumwa madzi okwanira 1 litre. Kuwonjezera apo, pangani kuyeretsa ndi mafuta a mpendadzuwa (onani njira 5).
Mankhwala asanu ndi awiri pa masiku khumi
Zakudyazo zili ndi mavitamini asanu ndi asanu ndi asanu omwe amachititsa kusintha, tsiku lina mapuloteni, tsiku lachiwiri la magawo, mapuloteni a tsiku lachitatu ndi zina zotero.
Mapuloteni tsiku: m'mawa pa chopanda kanthu m'mimba muyenera kumwa 1 chikho cha madzi owiritsa.
Chakudya chamadzulo: nkhaka zatsopano kapena amadyera, dzira 1 yophika. Wiritsani nkhuku yopanda mchere, mutenge ma gamu 700 kapena 800 a nyama ya nkhuku, ziyenera kudyedwa masana. Kwa tsiku limodzi kumwa madzi okwanira 2 malita.
Zakudya zamadzimadzi: Konzani saladi ya kilogalamu ½ kilogalamu ya kaloti, ½ kilogalamu ya beets yaiwisi, ½ kilogalamu ya kabichi. Zosakaniza kabati, onjezerani supuni 1 ya madzi a mandimu ndikuphwa saladi yonse kuti madzi awonetseke, sakanizani bwino. Ola lililonse muyenera kudya galasi la saladi iyi. Masana, imwani 2 malita a madzi.
Zakudya za ku France
Amapereka kuchepa kwa 1500 kcal, mwa kuchepetsa mafuta ndi zakudya, koma popanda kuchepetsa kuchuluka kwa mapuloteni oyenera. M'madyerero amaloledwa kudya zipatso ndi ndiwo zamasamba, kupatula mbatata, mochulukirapo kuti calorie yawo yokhutira siidapitilira 1250 kcal. Mukufunikira kasanu ndi kamodzi patsiku ndi magawo ang'onoang'ono. Maphunziro a zakudya ndi masabata awiri kapena atatu, osaposa mwezi.
Tibetan Chinsinsi chogwirizana
Kuti muchepetse thupi, muyenera kumwa galasi tsiku tsiku la bowa la ku Tibetan, maminiti 30 mutadya komanso 1 kapena 2 pa mlungu kukonzekera kutulutsa katundu pa mapeyala, maapulo, bowa.
Menyu ya tsiku losala
Chakudya cham'mawa: galasi la bowa kulowetsedwa popanda uchi ndi shuga, apulo.
Chakudya cham'mawa chachiwiri: galasi la bowa lofiira, apulo, peyala.
Chakumadzulo: chidutswa cha mkate wakuda ndi galasi la bowa.
Chakudya Chamadzulo: saladi ya apulo, wothira ndi bowa.
Musanagone, muyenera kumwa bowa ndifir ndi supuni ya uchi.
Kutaya thupi kumakhala kolimba, mukhoza kutaya makilogalamu 3 mpaka 4 pa mwezi. Mitengo ya m'matumbo imakhala yachibadwa, ndipo metabolism, mahomoni amabwerera ku zachilendo, mabala a cholesterol amachotsedwa.
Saladi Yokongola
Ngati nthawi zonse mumadya masabata awiri kapena atatu "saladi wokongola" ndiye kuti izi zidzasintha mkhalidwe wa misomali, tsitsi, khungu, ndipo zidzakhudza thanzi lanu.
Tengani ma oats asanu kapena asanu ndi awiri ophika pa tebulo 6 kapena 8 supuni ya madzi otentha ozizira. Onjezerani supuni ya uchi ndi pafupi 7 kapena 10 mtedza wokoma. Siyani kwa mphindi 30, koma ndi bwino usiku kuti mudye mimba yopanda kanthu m'mawa. Musanadye, onjezerani zipatso zowawasa kapena zipatso, mandimu ya ½ ya madzi, supuni 5 kapena 6 za mkaka, apulo yophika mafuta. Tiyeni titenge saladi ndi uchi kapena mwatsopano raspberries, strawberries. Nthawi zina timayambitsa zoumba m'malo mwa mkaka, kuzungulira, magawo a prunes, zouma apricots.
Njira yolumikizana
Ngati mukufuna kukhala wochepa muyenera kudya mbale 4 patsiku kuti mphamvu zawo zikhale ndi ma calories 400.
Menyu yamakono ndi zokhudzana ndi kalori
Chakumwa
Rasipiberi muesli - 409 kcal
Sakanizani ½ chikho muesli ndi 1 chikho raspberries ndi chokoleti chips
Zosankha - zikondamoyo ndi uchi - 425 kcal
Chakudya ndi chakudya chamadzulo
Risotto ndi masamba - 384 kcal
Fryani 1 anyezi odulidwa mpaka kuwonetsetsa pa supuni imodzi ya mafuta ndi maolivi omwewo. Onjezerani makapu 1.5 a msuzi msuzi ndi 1.5 makapu a mpunga, mchere pang'ono ndikuphika pa moto wawung'ono, kuyambitsa nthawi zonse. Timatsanulira 1 chikho cha msuzi, kuika magalamu 300 a nandolo wobiriwira ndi kubweretsa kwa chithupsa. Mphindi 2 tisanatulutsidwe, timadyetsa mbale ndi kirime ya Parmesan yothira ndi zonunkhira ndi madzi a mandimu.
Mukhoza kudya chokoleti ndi pizza, ndi zina, koma mkati mwa mtengo winawake.
Zambiri za zakudya zamkati
4 mavitamini tsiku lililonse. Makapu awiri a saladi ya masamba, imodzi yotumikira ndi yofanana ndi chikho cha madzi.
Mitengo 3 ya zipatso tsiku.
1 kutumikira tirigu pa tsiku.
3 mavitamini opangira mkaka tsiku lililonse.
1 Kutumikira nyama pa tsiku. Zosiyanasiyana: 15 magalamu a mtedza, 1 chikho cha nyemba, mazira awiri.
Malangizo kwa omwe akufuna kulemera:
1. Musapite kukadya chakudya chopanda kanthu.
2. Kokani karoti kapena apulo kuntchito, ndipo pamene mukufuna chinachake chefuna, chidzabwera bwino.
3. Kuchepetsa njala ndi mpweya wabwino kumathandiza nthambi 3 kapena 4 za parsley.
Ndibwino kuti tigone nthawi yogona komanso nthawi iliyonse yogwiritsira ntchito muesli:
Kuti tizilombo toyambitsa matenda tizitha kuwonjezera zoumba popanda mbewu, nthochi, mapulotona, kudula mkaka wouma, sitidzadzaza mkaka kapena mkaka wobiriwira. Idyani 1 kutumikira.
Vitamini dope
Aliyense amadziwa kuti mavitamini m'thupi samadziunjikira, koma ayenera kubwera ndi chakudya. Koma kuti musapangitse moyo wanu kukhala ndi nkhaŵa zopanda pake, anthu amagula mavitamini opangira mankhwala. Koma pali anthu omwe ali ndi chifuwa cha mavitamini. Muzochitika izi, njira imodzi yochokeramo, muyenera kugwiritsa ntchito mwayi umene angatipatse.
Recipe: Tengani 1 mbali ya zipatso za hawthorn, mbali ziwiri za mchiuno, ndi mbali imodzi ya masamba owuma. Timasakaniza ndi kutenga supuni imodzi ya osakaniza ndi kudzaza ndi 300 ml ya madzi otentha, timayimilira, timaikulunga kwa ora limodzi. Kusokonekera. Timatenga theka la chikho katatu patsiku. Njira ya mankhwala ndi mwezi umodzi. Palifunika kuyeretsa thupi kuchokera mkati.
Msonkhanowu umachotsa magazi a mafuta ochulukirapo, ndipo motero amakhala ndi cholesterol choipa. Kuonjezerapo, ngati mutamwa zakumwazi, mukhoza kuthandiza mtima ndi chiwindi kuti zisawonongeke chakudya cholemera - mbatata yokazinga, mayonesi, pasitala ndi nyama, ndipo ndi bwino kugwira chiwindi ndi mtima.
Mbewu ya mpunga
200 magalamu a mpunga soak ndi wiritsani popanda mchere. Idyani masana. Zakudya zimenezi zilibe mphamvu. Msuzi bwino amachotsa poizoni ndi slags kuchokera mthupi, koma, monga zakudya zonse zolimbitsa thupi, siziyenera kugwiritsidwa ntchito kwa nthawi yayitali.
Tiyeni tiyankhule za tomato
Tomato amadziwika kuti ndi zakudya zamagetsi. Zili ndi mavitamini, amino acid, mapuloteni, ma acid acids, zitsulo zochuluka, mavitamini PP, K, B1, B2, B6, C, ndi zina zambiri zothandiza.
Tomato amagwiritsidwa ntchito pa zakudya zamankhwala, monga chitsimikizo chowonjezera cha kubwezeretsa thupi ndi mchere ndi mavitamini. Ndipo mavitamini ambiri kuphatikizapo pectin zinthu ndi fiber zimapangitsa tomato kukhala ofunika kwambiri kwa anthu omwe amavutika ndi kulemera kwa thupi komanso matenda osiyanasiyana a mchere. Matendawa ayenera kudyedwa m'njira zosiyanasiyana za kuchepa kwa magazi, popeza ali ndi folic acid ndi salt zitsulo zamchere.
Popeza kuti ali ndi mavitamini ambiri, tomato amatha kuteteza tizilombo toyambitsa matenda tizilombo toyambitsa matenda, tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda. Pali zochepa za purines mkati mwao, izi zimapangitsa kuti azidya zakudya zopewera matenda a atherosclerosis.
Chifukwa cha carotene ndi vitamini C, tomato amawoneka ngati wothandizidwa ndi antiscorbtic agent. Kuti mukwaniritse zofunikira za munthu tsiku ndi tsiku, muyenera kudya magalamu 200 a masambawa tsiku lililonse mu mawonekedwe atsopano.
Ma salt, omwe ali mu phwetekere, amaonetsetsa kuti thupi la asidi likhale loyendera ndipo zotsatira zake zimachepetsa kuthamanga kwa magazi. Ngati mudya tomato, izi zimayambitsa chiwindi, chomwe chili chofunikira ku chiwindi ndi kutupa. Ndikofunika kudziŵa kuti kuchuluka kwa zidulo zakuthupi kungayambitse kupweteka kwa minofu, yomwe imatsutsana ndi cholelithiasis.
Tomato amagwiritsidwa ntchito pochiza mabala a purulent. Matatowa anali pansi ndipo amagwiritsidwa ntchito kumadera a khungu lotentha. Mu zodzoladzola, zotsatira za phwetekere zinali zofanana ndi kaloti ndi nkhaka. Amapereka khungu kukhala mthunzi wakuda, amasakaniza makwinya. Tsiku lililonse muyenera kupanga maski kwa mphindi 10 kapena 15 kuchokera pa zamkati mwa phwetekere.
Malingana ndi maphikidwe awa, mungathe kuyeretsa thupi la poizoni ndi poizoni, ndipo zakudyazo zidzachepetsetsa, pangani ochepawo azikhala ndi thanzi labwino.